Windsor Physio Studio

Windsor Physio Studio Reformer & Mat Pilates Studio, Neuro Rehabilitation, Bike Fit, PINC & STEEL Cancer Rehab, Physiother

To any Pilates classes, you just need to wear comfy clothing and bring your Pilates grippy socks and a water bottle 💕
29/07/2026

To any Pilates classes, you just need to wear comfy clothing and bring your Pilates grippy socks and a water bottle 💕

14/07/2026

D you have knee pain walking up stairs or squatting down? Have you got osteoarthritis or are you rehabing a knee injury and hoping to get back to winter sports like netball or football?

Physio- led Reformer Pilates is a low impact way to strengthen your thigh muscle to support your knee and all the surrounding muscles in a really gentle way. It can bridge the gap between rehab exercises and returning to sport or getting back to daily tasks.

Book in on Gym Catch, search for Windsor Physio and register to book a beginner class.

Kate is ready to see you all this week in the Reformer Classes.👏👏 Slightly reduced time table with Olivia on leave, book...
05/07/2026

Kate is ready to see you all this week in the Reformer Classes.👏👏 Slightly reduced time table with Olivia on leave, book all classes on Gym catch App ❤️💪 🧘‍♂️

We focus on movement QUALITY and about WHY you are doing an exercise. Not about heavy springs or repetitions. We force y...
29/06/2026

We focus on movement QUALITY and about WHY you are doing an exercise. Not about heavy springs or repetitions. We force you to slow down your breathing, your movements and your nervous system so that you perform Pilates with purpose and you leave feeling invigorated, virtuous and elongated. 🧘

17/06/2026

Olivia taking a minute to stretch her thoracic spine or her mid back, in one of our fan favourites on the Reformer; the Mermaid. Encourages side flexion and rotation of the thoracic spine which can help manage neck pain and low back pain and it also promotes nice deeper breathing patterns.

17/06/2026

Pre-class Screenings- When you’re new to Reformer Pilates, we ask you to come 15 minutes early to your first group class. Here, the physio reviews your general health and screens existing injuries. We also show you the reformer machine so you feel more confident before the class and we can modify some exercises for you if needed 🙌

10/06/2026

This weeks ‘fun stuff’ in our Intermediate classes; single leg stretch & scissors for the core, single leg bridges for hamstring control, planks ++++ and glute strength in our skaters.

09/06/2026

We asked our Pilates Instructors what their favourite Pilates exercise is and we love to teach the same exercises; Uh oh, watch out ! Strong glutes and core here you come 💪 👏🙌

We often get asked, “Do you have to be a physio patient to come to your Pilates classes?” The answer is no - definitely ...
02/06/2026

We often get asked, “Do you have to be a physio patient to come to your Pilates classes?” The answer is no - definitely not. Everyone is welcome 🤍

Our Pilates classes are designed for everyone, whether you’re:
💚 Building strength and flexibility
💚 Looking for a safe and effective way to exercise
💚 Wanting a low-impact movement option
💚 Supporting your overall health and wellbeing
💚 Complementing your sport or training routine
💚 Or simply wanting to move and feel good in a welcoming, supportive environment

While many of our clients are referred through physiotherapy, our classes are open to the wider community too. You do not need an injury, diagnosis, or referral to join us. Our studio is about helping people move well, feel strong, and build confidence - wherever you’re starting from.

To join our classes, click here to download the Gymcatch App: https://gymcatch.app.link/download then register, search for Windsor Physio and book your class 🫶

20/05/2026

We would also love to support the Southern Steel Pink Ribbon Breakfast initiative — if you would like to support or learn more, please see the shared post below 💕

Address

7 Windsor Street
Invercargill
9810

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+6432174983

Website

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