11/06/2026
I don’t normally recommend products, but this is something I genuinely need to share.
This wee bottle is such a valuable tool
L-theanine.
I’ve always been on the anxious side of… balance 😂
I’m usually pretty high-energy, always thinking, planning, problem-solving and about three steps ahead of where I actually am. Which is great… until it’s time to commit to future plans, make big decisions, or step into a new chapter.
Then all that forward-thinking can become racing thoughts, overthinking, “what ifs”, and every possible future scenario playing out in my head at once.
Life is changing for me in some really beautiful ways right now. I’m excited. I’m grateful. And if I’m honest… sometimes I’m terrified too.
What I’ve noticed with L-theanine is that it doesn’t make me feel sleepy, numb, or out of it. It just seems to create a bit more space. Like the nervous system can finally unclench its jaw.
The science behind it is actually pretty cool.
L-theanine is an amino acid found naturally in tea and it can cross the blood-brain barrier. Research suggests it increases alpha brain wave activity, which is the same relaxed-but-alert state often seen during meditation. It also appears to support neurotransmitters like GABA, which helps calm nervous system activity, while helping reduce some of the body’s physiological stress response.
For me, it feels like the difference between “OMG WHAT IF THIS GOES WRONG?!” and “Okay… let’s see what happens.”
The thoughts are still there. The stress just isn’t driving the bus.
Anyway, if your nervous system likes to run a little hot like mine does, it might be worth looking into.
Not medical advice. Just one anxious human sharing something that’s helping another anxious human navigate a really big season of growth 💚
This is like….instant grounded when you can’t quite bring yourself there !
This is also my favourite brand…..for no particular reason !
