Profusion Coaching

26/05/2026

I picked Bruce Lee as our inspiration today, he was my favorite actor and Martial Arts legend as a child, I remember watching his movies with my brothers, then after being the test dummy for all my brothers new karate moves haha (im sure a few of you can relate to this)

“A good martial artist does not become tense, but ready.” – Bruce Lee

There’s a difference between reacting and being prepared.

Tension comes from fear, pressure, overthinking, and trying to control everything around us. Readiness comes from calmness, self-awareness, discipline, and trust in ourselves.

In life, just like in martial arts, strength is not always loud. Sometimes strength is the person who stays grounded during chaos. The one who pauses before reacting. The one who can bend without breaking.

You don’t have to harden yourself to handle life.

You just need to learn how to stay ready for it.

20/05/2026

Some of the strongest people are the ones who keep showing up even when life is heavy.

Not perfectly.
Not gracefully.
Just honestly.

We need to stop acting like growth only counts when it looks polished.
Sometimes growth is simply:
getting out of bed,
having the hard conversation,
asking for help,
setting boundaries,
starting again,
or deciding not to give up.

The world pushes people to perform strength instead of actually feeling supported.

So this is your reminder that you don’t have to have everything figured out to still be moving forward.

Be kinder to yourself.
Be real with people.

Real life matters more than appearances ever will.

Profusion Coaching

19/05/2026

Wanna feel like a million bucks I also highly recommend a Southern TAN Jojo will sort you out, I am Lilly white and gosh I felt good on my wedding day feeling golden

19/05/2026

17/05/2026

Sometimes life gives you moments that remind you exactly what truly matters ❤️

This week I married my best friend after 7 beautiful years together, surrounded by love, support, family, friends that traveled near and far and community. It was one of those life chapters you don’t forget — full of gratitude, connection, and meaning.

I also want to take a moment to acknowledge the incredible people who helped make it all happen:

Annie at Abbey — thank you for providing such a beautiful venue and making everything feel effortless and special.

Our celebrant Payne — you made our ceremony absolutely perfect in every way.

Kendyl Tuilagi - Makeup Artist thank you for your incredible talent, energy, and dedication. You worked nonstop from early morning and made so many of us feel beautiful and confident.

My beautiful cousin Nicola Tohiariki thank you for the love, care, and gift of doing our hair. So much appreciation for you always.

Mel thank you for capturing memories we will treasure for a lifetime. These photos will carry our story for generations.

To my parents thank you for your endless support, love, and for helping bring everything together from food, cake, flowers, venue, and DJ. None of it would have been possible without you.

Our best man and his beautiful wife, my maiden on honor and her amazing husband and my big brother and his wife for our wedding cars

Our MC and his beautiful wife

A special mention to Ascot Park Hotel for giving us the perfect local honeymoon escape. It honestly felt like we were away from it all, and we are so grateful for the experience.

After our stay, we headed out on a beautiful tramp to our family’s favourite hut for two nights time to slow down, breathe, and soak in nature together. It was grounding, simple, and exactly what we needed after such a big celebration.

And then home again to something just as special my eldest’s ball. Watching her get ready and seeing her shine was such a proud moment. She looked absolutely beautiful, inside and out, and I couldn’t be more proud of the young woman she is becoming.

Thank you again to everyone who continues to support Profusion Coaching. It means more than words can say and thank you for your patience as I took time out for these moments❤️

Stacey x

05/05/2026

Another challenge completed omg what an amazing group

So proud of each and everyone of you for showing up for you for 30days

I always look forward to seeing all the different goals set each challenge, the laughs and encouragement in the group is next to none

At times we need to learn to do things alone but there's also a time that we cant get things done unless we have a community

09/04/2026

OK so im alive no serial killer jumped out of the bushes and kidnapped me, no aliens abducted me and I didnt see any ghosts

To many scary movies as a teenager

Haha these are the things that have kept me away from doing my favorite walk at 5am, unless someone else is with me

irrational fear much

But this morning I achieved it, with my music loud, no torch I let my eyes adjust to the darkness, music loud in my ears and I did it

I felt silly for my irrational fears of this gravel road, as I've conquered much worse that I wasn't fearful of but for some reason ive kept to the street lights for the last month if ive been alone because of this irrational fear thats not irrational anymore cause I did it

I teach my clients to feel it and do it anyways, so I couldn't be a hypocrite

Whats something you want to do but the irrational fear of it is holding you back?

08/04/2026

30/03/2026

Have you ever felt like a child,bored but dont know or cant think of what to do?

You have things to do but lack the energy or motivation to do them?

So you just sit, or scroll, or reach for comfort?

It takes awhile for this boredom to over come you, to get sick of your self and get up to get mount washmore done or go for that walk you promised yourself 3days ago?

This is normal we all go through this, I used to hear my mum just mutter under her breath "right", then get up, like she had to say it out loud to snap herself out of the book she was reading to get something done

I find myself doing the same thing at times, do you?

When I walk, I get walk thoughts, its the best time to gain clarity for my next project or ideas to do with my family

When I do chores, I listen to loud music and get stuck in and dance around the house as I go

When I get stuck, I know im tired and actually need to give myself permission to rest and let go of the guilt to rest

But at moments where I find, I dont know what to do, I forget about what I just said above

This is normal, it is what it is

You dont always have to do better or be better, read that again

Sometimes in moments it is what it is

Other times you need to be more and do more, it comes with understanding and balance, learn this for yourself!

26/03/2026

Help never looks the same for one person like it does with another

It also cant be given unless its wanted

I see so many clients and people who are quick to jump in to the rescue

Believe they know how to help others, but only lean on their own understandings, of what this looks like because of what has worked for them

(Which is totally normal)

However quick tip

If you want to help someone ask them how they want to be helped

If they dont know, ask them do you need help

If they do but dont know what this looks like, ask them to think about it, and sit in that space with them until they figure it out

Then listen and do this

Simple yet powerful

This is how you be there for others