Holistic Health

07/09/2026

🤧 WINTER BUGS DOING THE ROUNDS?

Cold and flu season is here, so it’s a good time to think about giving your immune system a little extra nutritional support. 🌿

A few winter wellness favourites to have on your radar:

🍊 Vitamin C — supports normal immune system function
☀️ Vitamin D — contributes to normal immune function
🌿 Zinc — supports normal immune function
🫐 Elderberry — a popular traditional herbal option

And don’t forget the basics! Good food, plenty of fluids, quality sleep, fresh air and plenty of rest are all important parts of looking after yourself through winter. 🧡

01/09/2026

✨ What is Kinesiology? ✨

Kinesiology is a gentle, holistic approach that looks at the connection between your body, mind and emotions.
It can help you:
🌿 Reduce stress and feel more relaxed
🌿 Release emotional and physical tension
🌿 Feel more balanced and grounded
🌿 Gain clarity when you’re feeling stuck or overwhelmed
🌿 Support your overall wellbeing

Think of it as a way of checking in with your body and giving yourself space to reset. 🤍

Your body has a lot to tell you sometimes we just need to slow down and listen. ✨

30/08/2026

🌦️ Is the weather making you feel a little funky, flat or just… not quite yourself?
Sometimes a little support can help you feel more balanced. 🌿✨

🌸 Bach Flower Remedies are a gentle system of 38 flower essences, each traditionally associated with different emotional states. Such as feeling overwhelmed, worried, lacking confidence, or simply needing a little emotional lift.
Your remedy can be personalised to how you’re feeling right now, choosing the flower essences that best resonate with you.

💧 Order your personalised Bach Flower bottle online and choose up to 8 flower remedies to go into your bottle.
A simple, natural ritual to support your emotional wellbeing through the ups and downs of everyday life. 🌿

26/08/2026

Come and check out our home away from home 🏡✨
Okay, it’s not exactly new anymore… we’ve been here nearly a year! Where has the time gone?! 🥰

Holistic Health is only available by appointment only, but you can shop our beautiful range of products online anytime. 🌿🛍️

24/08/2026

We’re so excited to share that while Holistic Health may have closed its store, the wonderful care and knowledge of our practitioners is still available to you. 🌿✨

Even better, our practitioners are a beautiful mother-daughter duo, offering personalised consultations in natural medicine and kinesiology.

So although the shop doors may have closed, you can still receive the same warm, holistic support and care through one on one consultations. 💚

If you’ve been missing Holistic Health, we’d love to welcome you back in a new way. 🌸

31/07/2026

Meet the faces behind Holistic Health Invercargill ✨

Two passionate practitioners dedicated to helping you feel your best through personalised, holistic care.

Here to support your health with treatments tailored to your individual needs.

We can’t wait to be part of your wellness journey 🍃

Get in contact with us via our bio or website.

26/07/2026

Slow mornings, fresh blooms & nourishing little rituals 🌸🥕

Finding beauty in the simple things.

24/07/2026

Missing period? 🌿

Your cycle is a powerful indicator of your overall health. Stress, emotional overwhelm, under-fuelling, over-exercising, nutritional deficiencies, or hormonal imbalances can all play a role.

Kinesiology takes a whole-body approach, helping to identify areas of stress and support your body back towards balance.

✨ If your period has been missing or irregular, it may be time to look a little deeper.

22/07/2026

Balance isn't about perfection, it's about consistency. 🌿

Nourish your body with wholesome food, move in ways that feel good, prioritise rest, and make time for the people and moments that fill your cup.

Small choices, made consistently, create lasting health.

06/11/2025