Southern Saunas

19/06/2026

Sunday is winter solstice. The longest night of the year.

Nature takes a pause before the return of light. So can we.

Slow down
Reflect
Reconnect

The sauna offers a place to do just that.

Sessions open for
🌑 11:30am
🌑 1:15pm
🌑 2:45pm
🌑 4:15pm

✨

12/06/2026

Stepping onto the beach is an exhale.

The to-do list dissolves.
The mind chatter softens.
The noise of the world drifts further into each wave.

When we slow down we begin to realise what was there all along.

Beauty doesn’t shout for attention.

SUNDAY SESSIONS- your invitation to slow down
✨ 11:30am (limited spaces remain)
✨ 1:15pm
✨ 2:45pm
✨ 4:15pm (fully booked)

06/06/2026

Tomorrow’s plans are sorted:
Join us for a sauna, then tune in at 4pm to back the Steel as they take on the Stars. Sounds like a pretty good Sunday to us!

are having a phenomenal season. We love the buzz it’s creating in this little city of ours!!!

SAUNA SESSIONS
🔥 11:30am
🔥 1:15pm
🔥 2:45pm
🔥 4:15pm (one spot remaining)

31/05/2026

31/05/2026

25/05/2026

Sync your circadian rhythm with us this afternoon.

Eyes resting on the horizon as the sun draws down.
Feet grounded in sand.
Warmth and cold bringing contrast to the body.

Sunset session at 4:45pm today.

16/05/2026

What a STUNNING day!!!

Sessions are on today 🔥

10am, 11.30, 1.15pm, 2.45 & 4.15pm

www.southernsaunas.co.nz

13/05/2026

🔥 We're back on FRIDAY this week 🔥

Sauna Schedule!

Thursday & Friday - 4.15pm & 5.45pm

Sunday from 10am

Warm up, slow down, and reset your nervous system in nature.

www.southernsaunas.co.nz

06/05/2026

Take a pause with us 🔥

Rainy days - Ocean Sounds - Immersed in heat

Sauna at the beach!
What more could you ask for?

Wednesday & Thursday
4.15pm & 5.30pm

Saturday
All day

Book your spot

✅️ www.southernsaunas.co.nz

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04/05/2026

Due to strong winds forecast for Sunday we've decided to change things up this week...