Southern Saunas

Southern Saunas Experience Nordic bathing in the deep South with a luxurious mobile wood-fired sauna.
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As days become longer, the schedule is becoming more abundant ✨The health benefits of sauna aren’t found in the occasion...
25/08/2026

As days become longer, the schedule is becoming more abundant ✨

The health benefits of sauna aren’t found in the occasional visit, but in the commitment of returning to the heat regularly (3 or more times a week science says).

Perhaps this week is an opening to amplify your health and radiance ⚡️

We are holding sessions on:
WEDNESDAY
- 4:30pm
- 6:00pm (sunset)

FRIDAY
- 4:30pm
- 6:00pm (sunset)

SATURDAY (no Sunday sessions due to high winds)
- 1:00pm
- 2:30pm
- 4:15pm
- 5:45pm (sunset session)

Mother Nature has other plans for Sunday! Where the weather is more settled, we have opened up new sessions to allow our...
21/08/2026

Mother Nature has other plans for Sunday!

Where the weather is more settled, we have opened up new sessions to allow our sauna-lovers to get their fix.

SATURDAY
1:00pm
2:45pm
4:15pm

WEDNESDAY
4:30pm
6:00pm (sunset)

FRIDAY
3:00pm
4:30pm
6:00pm (sunset)

A potent yearning amongst us to return to what is simple. Fire, water, earth and air. The sauna brings us back to these ...
08/08/2026

A potent yearning amongst us to return to what is simple.

Fire, water, earth and air.

The sauna brings us back to these elements- and perhaps, a little closer to ourselves.

Join us tomorrow
11:30am
1:00pm
2:45pm
4:15pm

Our arms are wide open to welcome you back THIS SUNDAY! Gather with us:🔥 11:30am🔥 1:00pm🔥 2:45pm🔥 4:15pmYou are invited ...
29/07/2026

Our arms are wide open to welcome you back THIS SUNDAY!

Gather with us:
🔥 11:30am
🔥 1:00pm
🔥 2:45pm
🔥 4:15pm

You are invited to soften into the wisdom of the elements.

To be warmed by fire, renewed by the salt water, held by the earth beneath your feet, and return to presence through breath.

We cannot wait to see everyone this Sunday 🙏🏻

Does anyone else battle with the cold shower? 🙋🥶
17/07/2026

Does anyone else battle with the cold shower? 🙋🥶

We’ve taken a pause on sessions to give the sauna and Ram some TCL. Keep your eyes over the coming days for when we plan...
16/07/2026

We’ve taken a pause on sessions to give the sauna and Ram some TCL. Keep your eyes over the coming days for when we plan to relight the fire!

We’re missing you all!!!

In the meantime, you’ve got a valid excuse😉

SUNDAY SESSIONS✨11:30am ✨1:15pm ✨2:45pmYour invitation to invigorate your mind, body and soul. Welcome the gentle lift ...
03/07/2026

SUNDAY SESSIONS
✨11:30am
✨1:15pm
✨2:45pm

Your invitation to invigorate your mind, body and soul.

Welcome the gentle lift of endorphins.
Welcome the clarity of thought.
Welcome the internal warmth that follows you home.

After tomorrow, we’re taking a short pause for scheduled maintenance and a mid-year reset.

Sunday is winter solstice. The longest night of the year. Nature takes a pause before the return of light. So can we. Sl...
19/06/2026

Sunday is winter solstice. The longest night of the year.

Nature takes a pause before the return of light. So can we.

Slow down
Reflect
Reconnect

The sauna offers a place to do just that.

Sessions open for
🌑 11:30am
🌑 1:15pm
🌑 2:45pm
🌑 4:15pm

✨

Address

Invercargill

Website

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