R & R Massage n Infrared Sauna

20/06/2026

I get asked quite regularly about the research behind infrared saunas and red light therapy.

I'll give you the short version. The long version is sitting on my desk, and honestly, I'd rather have a conversation with you about it than give you pages of studies to read through.

Research from long-term Finnish studies found that spending just 20 minutes in an infrared sauna 2–3 times per week was associated with a 27% lower risk of fatal heart disease. For those using a sauna 4 or more times per week, that figure increased to a remarkable 57% lower risk of fatal heart disease and a 41% reduction in all-cause mortality.

These weren't small studies, and the findings have been replicated over time.

As for red light therapy, what was once considered alternative or fringe has become increasingly supported by scientific evidence. Research now shows it can help support cellular function, reduce inflammation, encourage tissue repair, and improve circulation through biological pathways that are now well documented.

The science is continually evolving, but one thing is becoming increasingly clear: giving our bodies the right environment to recover, repair, and regulate themselves can have profound effects on our overall wellbeing.

If you've been curious about infrared sauna or colour light therapy and would like to know more, feel free to reach out or come in for a chat. I'm always happy to discuss the research and whether these therapies might be a good fit for you.

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18/06/2026

I don't know about anyone else, but one of my favourite parts of the day is waking up and seeing what Mother Nature has painted across the sky overnight.
Each morning brings its own masterpiece — soft pastel sunrises, moody clouds drifting across the horizon, golden light spilling over the landscape, or the quiet stillness that only dawn can offer.
In a world that often moves far too fast, these simple moments remind me to pause, breathe, and appreciate the beauty that exists all around us. No two mornings are ever quite the same, and perhaps that's part of the magic.
What has Mother Nature created for you today?

17/06/2026

As some of you may know, I've been dealing with a few health challenges recently. As a result, I've made the decision to take a personal day today to focus on my wellbeing.

I will still be checking in and out of the office throughout the day, so if you need to get hold of me, please don't hesitate to send me a message. However, I may not be answering phone calls as regularly as usual.

Thank you for your understanding, patience, and support. It is greatly appreciated. 💜

❤️

13/06/2026

Well, after a few days away in the beautiful Garden City of Christchurch helping a friend attend her own medical appointments, it seems it's now my turn to experience the Southland health system!

In true Orsana fashion, while helping a friend move house, I managed to stand on a piece of glass... barefoot, of course. 🤦‍♀️

So, instead of easing back into work after a busy few days away, I'm spending some time getting patched up and taking things a little slower than planned.

A huge thank you to everyone who has checked in and offered help. Thankfully, it's nothing too serious, but it serves as a good reminder that feet coffins are sometimes a sensible choice!

Hopefully I'll be back on her feet (quite literally) very soon. 😊

09/06/2026

Hey beautiful people, just a wee reminder that I am away for the next couple of days. So will only be on my socials intermittently.

08/06/2026

😴 Do you realise how important quality sleep is?
Getting enough quality sleep supports healthy brain function and helps maintain your overall physical health. For children and teenagers, sleep is especially important for growth and development.
The amount of sleep you need depends on your age:
🤵 Most adults need 7–9 hours of sleep each night.
👶 Babies and toddlers typically need 11–17 hours.
Not getting enough sleep can affect how you think, behave, and interact with others. Over time, poor sleep may also increase the risk of serious health conditions, including:
❤️ Heart disease
🧠 Stroke
🩸 Diabetes
🧓 Dementia
Poor sleep can also worsen chronic pain and contribute to weight gain by increasing appetite, particularly for high-calorie foods.
Prioritising good sleep isn't a luxury—it's an essential part of staying healthy and feeling your best every day.

08/06/2026

"Be a self employed massage therapist they said.... its rewarding they said"

Someone forgot to mention how much time I'd spend at the local laundromat

04/06/2026

Just a wee reminder that all your orders need to be sorted by 5pm tonight please :)

Good Afternoon to all you awesome southlanders, just a wee reminder that I will be putting through a doTERRA order on the 7th of June
*ugh* feel like I just swore, June! how'd that happen?!

Anyhow, if you would like to add any products to my order basket....please get in touch BEFORE 5pm on Friday the 5th of June so I can get its sorted... However FULL Payment will also be required by Saturday 6th unless otherwise organised.

30/05/2026

Good Afternoon to all you awesome southlanders, just a wee reminder that I will be putting through a doTERRA order on the 7th of June
*ugh* feel like I just swore, June! how'd that happen?!

Anyhow, if you would like to add any products to my order basket....please get in touch BEFORE 5pm on Friday the 5th of June so I can get its sorted... However FULL Payment will also be required by Saturday 6th unless otherwise organised.

29/05/2026

It is the Kings birthday weekend and I plan to celebrate by having Monday off 🤣

Hope everyone enjoys a safe, warm, long weekend.