The Pā

11/09/2025

Morena, no Whangaroa walk today due to the wet weather ☔️ Ngā mihi

08/09/2025

Updated Outreach Schedule of classes

Kia ora koutou,
We’re excited to share our updated outreach class schedule with you. We're continuing to run a range of classes across different locations to help keep our community moving and connected. Please see the timetable below:

Mondays
• 6:30–7:00am: HIIT with Taryn – Eco Hub
• 9:00–9:30am: Boxfit with Mere – Omaunu House
• 9:30–10:00am: Seated BoxFit with Mere – Omaunu House
• 9:45-10:15: HIIT with Taryn – Omaunu House
• 10:30–11:00am: Core with Taryn – Omaunu House
• 11:00am: Walk from Omaunu House
Tuesdays
• 6:30–7:00am: Boxfit with Mere – Eco Hub
• 8:00–8:30am: Readyfit with Mere – Kaeo Primary
• 5:30–6:15pm: Functional Fit with Taryn – Eco Hub
Wednesdays
• 10:15–10:45am: HIIT with Taryn – Totara North Hall
• 10:45–11:15am: Mobility & Balance with Taryn – Totara North Hall
• 11:15am: Walk from Totara North Hall 5:30-6:15pm: HIIT with Taryn - Eco Hub
Thursdays
• 6:30–7:00am: Boxfit with Mere – Eco Hub
• 8:00–8:30am: Readyfit with Mere – Kaeo Primary
• 9:00–10:00am: Boxfit with Mere – Te Tapui Marae - Matauri Bay
• 10:30–11:00am: Boxfit with Mere – Omaunu House
Fridays
• 6:30–7:15am: Functional Fit with Taryn – Eco Hub
• 9:15–9:45am: PUMP with Hillary – Omaunu House
• 9:45–10:15am: Core with Taryn – Omaunu House
• 10:15–10:45am: HIIT with Taryn – Omaunu House
• 11:00am: Walk from Sport Fishing Club - Whangaroa
Venue addresses:
Eco Hub – Waikare Ave Kaeo
Omaunu House – 180 Omaunu Road Kaeo

Individual Support:
Taryn will be available for consults, personalised programmes, and 1:1 sessions on Mondays, Tuesdays, Wednesdays, and Fridays outside of class times. Please book by emailing [email protected].

Please note: There may be minor changes to the schedule each week. For the latest updates, follow the Whangaroa Health Services page.

Ngā mihi nui,
The Wellness Team

Send a message to learn more

28/08/2025

26/08/2025

Morena whanau
No walk today Whangaroa due to the weather.
BoxFit on at 10.30am if you fancy a hit out.

26/08/2025

What a Start! 💪
The inaugural 6:30am BoxFit class kicked off this morning at the Eco Hub — oh and what a session it was! Massive effort from everyone who showed up early and gave there all.

🔥 Room for a couple more if you're keen to jump into the next class this Thursday. Don't miss it!

Meanwhile, our Tamariki continue to light up the space with their energy at the 8:00am ReadyFit – every single time. Love seeing that enthusiasm!

25/08/2025

Kia ora whānau!
Here’s what’s coming up this week for activity options and classes:

🥊 BoxFit Classes
• Wednesday 28 August
▪️ 10:30am – Omaunu House, Kaeo
• Thursday 29 August
▪️ 6:30am – Eco Hub, Kaeo
▪️ 9:00am – Te Tapui Marae, Matauri Bay
▪️ 10:30am – Omaunu House, Kaeo
• Monday 1 September
▪️ 10:30am – Omaunu House, Kaeo
• Tuesday 2 September
▪️ 6:30am – Eco Hub, Kaeo
▪️ 10:30am – Omaunu House, Kaeo

💪 Pump Class
• Friday 30 August
▪️ 9:00am – Omaunu House, Kaeo

🚶‍♀️ Walking Group (Meet 8:45am, Weather Permitting)
• Monday – Totara North Hall → Baz's Track
• Tuesday – Omaunu House → Town Centre
• Wednesday – Whangaroa (meet at Kent Bay carpark)
• Thursday – Omaunu House → Town Centre

🧒 Ready Fit for Tamariki
• Tuesdays & Thursdays
▪️ 8:00am – Kaeo Primary School Hall

Let’s keep moving and stay connected!
All welcome – bring your water bottles and the energy!

Email: [email protected] for more details

Send a message to learn more

25/08/2025

Great start to the week!
The harbor is serene this morning after last night's wild weather.

Big shoutout to the amazing women in the 10:30am BoxFit class – inspiring energy and effort today!

🚨 New early session starting tomorrow!
6:30am BoxFit at the Eco Hub building – perfect for you early workout bunnies 🐰💪

Bring your gloves and pads if you have them, and don’t forget your water and towel.
Let’s smash those goals together!

25/08/2025

🎉 And the winner of the training gloves for attending last week's BoxFit class is... Mere Apiata! 🥊

Congratulations, Mere! Your name was drawn out of the hat by our Wellbeing Team Outreach Nurse, Marianne.

One of our team members will be in touch shortly to arrange presenting you with your prize.

Well done, and thank you to everyone who participated!

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19/08/2025

Happy Wednesday!
What a stunning start to the day in Whangaroa for our Walking Group - absolute perfection out there. Mornings like this are a beautiful reminder of just how lucky we are to be surrounded by so much natural beauty.
A special welcome back to Judy. You are now in the draw for the training gloves, along with our other amazing ladies from Monday's BoxFit class.
Thank you to everyone who keeps showing up and bringing the energy. You are what makes this space so special.

19/08/2025

Class Times for Week 20th August to 25th August

🚶‍♂️ Walking Group (Meet & Leave at 8:45am)
• Wednesday 20th Aug: Whangaroa Kent Bay Carpark
• Thursday 21st Aug: No walk
• Monday 24th Aug: Totara North Hall
• Tuesday 25th Aug: Turner Street corner

🥊 BoxFit Ready (Tamariki Session)
• Tuesday & Thursday: 8:00am at Kaeo Primary School Hall

🥊 BoxFit Classes (Adults)
• Monday to Thursday: 10:30am at Omaunu House
• Thursday 21st Aug: 9:00am at Te Tapui Marae, Matauri Bay

📣 New Venue & Class Times in Kaeo!
We’re excited to announce an additional Kaeo venue and new class times starting Tuesday at:

📍 Kaeo Eco Hub – 18 Waikare Ave

🕡 New Class Times:
• 6:30am BoxFit – Rise and shine with our first early bird session!
• 5:30pm Classes – Coming soon for those who prefer evening workouts.
More early bird classes to follow — stay tuned!

🙏 A huge thank you to Maureen for generously providing the space at the Eco Hub.
Let’s get moving, Kaeo!

🎉 Friday Special! - For 2 weeks only
“The Comeback-ish” PumpFit Class
with Hillary 💪😄
📅 Fridays: 22nd & 29th August
🕘 9:00am
📍 Omaunu House
Light weights ✅
Lots of reps ✅
A bit of a laugh ✅
All to great music 🎶

Send a message to learn more

18/08/2025

Happy Monday!
Managed to sneak in a lovely morning walk at Totara North before our BoxFit class at Omaunu House - so peaceful with the harbour looking so calm before the rain returned.
Heads up for tomorrow's walk from Omaunu House - don't forget your shower coat, looks like we'll be dancing between raindrops.

15/08/2025

Matauri Bay, get ready to rumble with BoxFit on Thursday, 21st August at 9am at Te Tapui Marae! It's a low-impact, ridiculously fun session that's perfect for anyone who's up for a challenge. Don't worry if you're a total newbie, just come along and get your move on - we promise you'll have a blast!