11/06/2026
Staying Well This Winter ❄️
Winter brings colder days, more time indoors, and a higher chance of seasonal bugs making their way through households, schools, and workplaces. The good news is there are simple ways to look after yourself and your whānau - and we're here to help.
Everyday Habits That Make a Difference:
☀️ Keep warm and dry, especially tamariki, older adults, and those with long-term health conditions
🧼 Wash hands regularly to reduce the spread of illness
💧 Stay hydrated and eat regular, balanced meals
😴 Prioritise rest and sleep
🏃 Keep up gentle physical activity when the weather allows
Read more here:
Staying Well This WinterWinter brings colder days, more time indoors, and a higher chance of seasonal bugs making their way through households, schools, and workplaces. The good news is there are simp