HTPilatesPlus Classes & Online

01/09/2026

If keeping strong, steady on your feet and remaining independent in your own home is your goal then this class is for you!

Join us for our Balclutha Stay Strong & Steady Class New 10 Week Series Starting:
Monday 7th September 1pm John's, 7 High Street, Balclutha

- Are you looking for an exercise program specifically designed for older adults with a focus on improving strength and balance?
- A community of like minded people who care about aging well?
- A class that can be individually tailored to your exercise needs?
- Are you concerned about your bone health or been told you have osteopenia or osteoporosis?
- Are you worried about your balance or have had a fall?

Stay Strong & Steady Balclutha is a community Strength & Balance class open to anyone who wants to build or maintain their bone health, strength & balance or who is concerned about their risk of a fall.

This class is led by a Physiotherapist who is an ACC approved Strength & Balance program provider under the Live Stronger For Longer Falls & Fracture Prevention network www.livestronger.org.nz

If you are looking for Pilates or are still able to do floor based exercises please contact me re my ACC approved Pilates classes, HTPilatesPlus Balclutha Pilates, Balclutha Child Friendly Pilates (daytime class open to all ages), Kaka Point Pilates & Owaka Pilates

All Pilates classes are available online if you prefer to exercise from the comfort of your home or with flexible hours www.htpilatesplus.com

Please contact Hollie for details and registrations by Friday 4th September. [email protected] or 0221944265 :)

04/08/2026

We're over the shortest day and heading towards Spring so it's a great time to strengthen up for Summer and outdoor pursuits.

Join us for our new series starting:
Tues 18th August 10am Balclutha Child Friendly Pilates (all ages)
Thurs 20th August 8.45am Owaka Pilates (child friendly)
Thurs 20th August 6pm HTPilatesPlus Balclutha Pilates
Mon 24th August 6pm Kaka Point Pilates
Tues 15th September 6.15pm Owaka Pilates

This matwork series is a great whole body workout to strengthen and tone your limbs, and with a core focus to target your back, abdominals and pelvic floor.

Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone.
Exercises are individually modified for clients with specific rehabilitation needs or if you are pregnant or recently postpartum.

These classes are led by a Physiotherapist and are an ACC 'Approved Strength and Balance Programme', so if you're concerned about your bone health, strength or balance or just want to be proactive for the future, these classes are for you!

If you are looking for a strength and balance class which doesn't involve floor based exercises please touch base for our "Stay Strong & Steady" class Mondays 1pm at St Johns rooms.

Remember if you miss any classes or if you prefer to exercise from home at more flexible times, all classes are available online www.htpilatesplus.com

Contact [email protected] or 0221944265 for details or registrations by Monday 10th August. :)

09/06/2026

If keeping strong, steady on your feet and remaining independent in your own home is your goal then this class is for you!

Join us for our Balclutha Stay Strong & Steady Class New 10 Week Series Starting:
Monday 22nd June 1pm John's, 7 High Street, Balclutha

- Are you looking for an exercise program specifically designed for older adults with a focus on improving strength and balance?
- A community of like minded people who care about aging well?
- A class that can be individually tailored to your exercise needs?
- Are you concerned about your bone health or been told you have osteopenia or osteoporosis?
- Are you worried about your balance or have had a fall?

Stay Strong & Steady Balclutha is a community Strength & Balance class open to anyone who wants to build or maintain their bone health, strength & balance or who is concerned about their risk of a fall.

This class is led by a Physiotherapist who is an ACC approved Strength & Balance program provider under the Live Stronger For Longer Falls & Fracture Prevention network www.livestronger.org.nz

Please contact Hollie for details and registrations by Friday 12th June. [email protected] or 0221944265 :)

12/05/2026

Our classes are nearing the end of the series and we'll be working with the resistance bands next to strengthen and tone over the winter months ahead!
So if you'd like to stay strong indoors over the colder months join us for the new series starting:
Tues 2nd June 10am Balclutha Child Friendly Pilates
Thursday 4th June 8.45am Owaka Pilates
Thursday 4th June 6pm HTPilatesPlus Balclutha Pilates
Monday 8th June 6pm Kaka Point Pilates
Tuesday 30th June 6.15pm Owaka Pilates

The 10 week Theraband Series is a great whole body workout, but as always with a focus on your core. People love working with the bands not only for their resistance but also for the extra feedback they provide to movements and to aid their flexibility.

These classes are an 'ACC Approved Strength and Balance Programme', so if you're wanting quality assurance for your wellbeing, you are in the right place!

Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone or individual appointments are available as required.

If you prefer to exercise from home with more flexible hours or if you wish to do Pilates more than once a week, all classes are available online, anytime at www.htpilatesplus.com

Contact [email protected] or 0221944265 for details or registrations by Monday 25th May. :)

12/05/2026

If you, or anyone you know has Parkinsons, this is a great cause to get behind, supporting an inspirational fellow kiwi, in her quest for a cure. New research shows 1 in 37 people will be diagnosed with Parkinsons in their lifetime.....

Support Sharon’s 2026 Pedal to Phoenix ride and help raise $100k to fund life changing Parkinson’s research. This is more than a ride - it’s a mission hope to find a cure.

04/05/2026

If you're still weighing up a wellbeing gift for yourself or a special Mum this Mother's Day.... now is the time!
From as little as $15 you can give someone you care about the gift of Pilates.... A gift that well exceeds the big day, and has ongoing benefits for you or your loved ones for years to come.

If you know someone who needs to regain their core strength,
has arthritis, poor posture, back or hip pain or who is pregnant or postpartum and would benefit from the life changing stability and strength that Pilates provides..

OR someone who would just appreciate the opportunity to better their health and wellness... then give your loved one the gift of Pilates this Mother's Day!

OR if you know it's YOU that needs this gift... then now
is the perfect time to give your loved ones the best gift of all...
a strong, healthy and confident YOU!!

Available in eVoucher for all online programs

10 Week All Series Access Normally $130 NOW only $104
25min Mountain Core Normally $29 NOW only $23
14min Stretch by the Sea Normally $19 NOW only $15
Mt Core & Stretch Combo Normally $40 NOW only $32
Prenatal Trimester Two Normally $150 NOW Only $120
Prenatal Trimester Three Normally $130 NOW Only $104

Touch base for details or to order your gift voucher today [email protected] or 0221944265. 💐

21/04/2026

Are you looking for a Health & Wellbeing Gift for a Mother figure in your life that will have a lasting impact beyond the big day?

Give Yourself, Your Mum, a Mum-to-be, or a Mother you care about, the Gift of Pilates this Mother's Day!

If you know someone who needs to regain their core strength,
has arthritis, poor posture, back or hip pain or who is pregnant or postpartum and would benefit from the life changing stability and strength that Pilates provides..

OR someone who would just appreciate the opportunity to better their health and wellness...
then give your loved one the gift of Pilates this Mother's Day!

OR if you know it's YOU that needs this gift... then now
is the perfect time to give your loved ones the best gift of all...
a strong, healthy and confident YOU!!

Available in eVoucher for all online programs

10 Week All Series Access Normally $130 NOW only $104
25min Mountain Core Normally $29 NOW only $23
14min Stretch by the Sea Normally $19 NOW only $15
Mt Core & Stretch Combo Normally $40 NOW only $32
Prenatal Trimester Two Normally $150 NOW Only $120
Prenatal Trimester Three Normally $130 NOW Only $104

Touch base for details or to order your gift voucher today [email protected] or 0221944265. 💐

21/04/2026

Owaka Tuesday Evening Pilates is back!!
Limited spaces available.
Touch base for details [email protected] or 0221944265

15/03/2026

Join us Monday's 1pm for our new 10 week series starting:
Monday 30th March John Ambulance rooms

Are you looking for:
- An exercise program specifically designed for older adults with a focus on improving strength and balance?
- A community of like minded people who care about aging well?
- A class that can be individually tailored to your exercise needs?
- Are you concerned about your bone health or have osteoporosis?
- Are you worried about your balance or have had a fall?

Stay Strong & Steady Balclutha is a community Strength & Balance class open to anyone who has concerns about their bone health, strength & balance or is at risk of a fall.

This class is led by a Physiotherapist who is an ACC approved Strength & Balance program provider.

Touch base with [email protected] or 0221944265 for details or registrations.

03/03/2026

If you're wanting to stay strong and remain injury free throughout the colder months ahead or just get in some preseason training for winter sports join us for our new series starting the week of Monday 23rd March:

Mon 6pm Kaka Point Pilates
Tues 10am Balclutha Child Friendly Pilates
Thurs 8.45am Owaka Pilates
Thursday 6pm OR our later 7.10pm class HTPilatesPlus Balclutha Pilates

This will be a 10 week matwork series and as always a great whole body workout with a focus on your core to target your back, abdominals and pelvic floor as well as strengthening and toning your limbs, correcting posture and stretching and breathing away the busyness of the year.

These classes are an 'ACC Approved Strength and Balance Programme', so if you're wanting quality assurance for your wellbeing, you are in the right place!

Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone.

An individual assessment is required prior to going into a class if you have any significant old or current injuries, are pregnant or less than 4 months postpartum, and is highly recommended if you are starting Pilates for the first time or have any concerns.

If you prefer to exercise from home with more flexible hours or if you wish to do Pilates more than once a week, all classes are available online, anytime at www.htpilatesplus.com

Please touch base with Hollie for details or registration by Monday 16th March [email protected] or 0221944265 🙂