cornelia.nz Reiki + Wellness

09/06/2026

You don’t need to wait until you’re completely burnt out to take care of yourself.

Sometimes the most powerful thing you can do is pause… and let yourself receive.

Reiki is a gentle, energy-based practice that helps your nervous system unwind, your mind quieten, and your body reset.

Whether you're feeling anxious, drained, or just not like yourself - this is a space to return to calm 🧘

I offer in-person sessions for women in central Kerikeri (NZ$80/1 hour) 💫

And Distance Reiki sessions via Zoom - for anyone, anywhere (US$48/1 hour) 🌏

More details and online booking on my website - the link is in my bio.

Love and joy,

Cornelia xx

03/06/2026

What if you never had to guess whether a supplement was right for you again?

Or stand in the supermarket aisle wondering if your body actually needs that thing everyone's raving about this week?

No more expensive trial and error. No more following someone else's diet plan that wasn't designed for you. No more taking something for months and wondering if it's even doing anything.

There's a tool that gives you a direct line to your body's own wisdom - for supplements, for food, for everything. Most women have never heard of it, but once you know how to use it, you'll never make a wellness decision the same way again.

Oh, and it’s absolutely free, you have it with you at all times, and it’s super easy to do:
https://cornelia.nz/blog/news/muscle-testing

Love and joy,
Cornelia xx

26/05/2026

I think my dogs might be better at mindfulness than most humans 🐾✨

They notice every leaf.
They stop to sniff flowers.
They find joy in sunshine.
They rest when they are tired.
And they never rush the walk just to get to the destination.

The dogs are the teachers sometimes.

(Also… watch until the end so you see where they led me 🥹✨)

If your nervous system has been needing a softer pace lately too, that is one of the reasons I love Reiki so much. It is a chance to pause, breathe and reconnect with yourself again.

Love and joy,
Cornelia xx
- Reiki + Wellness in Kerikeri

26/05/2026

Sometimes, when we finally stop, our body doesn’t immediately go, “Ahhh, lovely, let’s relax.”

Sometimes it says…

“Oh. We’re stopping now? Are we sure? Is there something I should be doing? What about that thing I forgot? Why is my jaw still tight? Why am I thinking about 58 random things?”

If this happens to you, please know you’re not doing anything wrong. ❤️

When you’ve been stressed, busy, overwhelmed or running on high alert for a long time, relaxation can feel unfamiliar at first. Your nervous system may need a little time to realise it’s safe to soften.

That’s why I always use gentle relaxation techniques before my in-person and distance Reiki sessions. It helps your body arrive slowly.

If you’d love the ultimate relaxation experience, I really recommend my ear massage and Reiki combo treatment.

This is 75 minutes of deep, nurturing calm, combining soothing ear massage with Reiki to help your whole system settle. Many people fall asleep during the ear massage because it’s just so soothing! 💫

A lovely client recently had this combo treatment and left this 5-star Google review:

“I would 100% recommend going to Cornelia, she’s amazing. I felt noticeable differences after my session with her and the whole process was very comfortable.”

The Reiki and ear massage combo treatment is available in person for ladies only, in my central Kerikeri treatment space. 💖

Ear massage and Reiki combo: 75 minutes - $95

More details: https://cornelia.nz/reiki-kerikeri
Booking link: https://calendly.com/cornelia-nz/reiki-with-ear-massage

You don’t have to be instantly good at relaxing - you just need a gentle place to begin. 💖

Love and joy,
Cornelia xx

26/05/2026

Fabulous event in Kerikeri this Saturday and Sunday! 🤩

I don’t have a stall there but I’ll certainly be checking it out 💖

✨ King's Birthday Weekend just got a whole lot more special…

Join us this Saturday & Sunday at Kingston House, Kerikeri - 30 & 31 May, 9am-4pm - for the Northland Holistic Expo.

Energy healing • Bodywork • Intuitive guidance • Crystals • Natural health • Sound healing • Handcrafted treasures & more.

Free entry. Free parking. Free talks. Food available both days. Coffee cart on Saturday.

We're looking forward to seeing you there! 🥰

23/05/2026

So yesterday I did something slightly unhinged... 😂

I rocked up to a menopause support group catch-up at Redwoods Café in Kerikeri, ordered my coffee - and then got out an ear model, a metal probe, and a packet of tiny seeds.

The looks I got! 👀

But 5 brave women said yes to a free ear seed treatment for hot flushes and night sweats - and that made the mild public embarrassment completely worth it.

Here's the thing: ear seeds are tiny Vaccaria plant seeds placed on precise acupressure points on your ear. They apply gentle, continuous acupressure - day and night - encouraging your body to regulate its own temperature naturally, with no lifestyle changes.

My own results? Night sweats from Severe to None. Hot flushes from Severe to None. Within about a week. Naturally.

Those 5 ladies are still wearing their ear seeds as I type this, and I can't wait to hear how they get on. 💛

If you're struggling with hot flushes or night sweats - whether you're in perimenopause, menopause, or post-menopause - ear seeds might be worth trying.

👉 I offer ear seed treatments here in Kerikeri, and I'm also putting the finishing touches on a DIY kit you can use at home, anywhere in the world. Join the waitlist and get priority access and an exclusive discount when it launches:
https://cornelia.nz/hot-flush-fix-waitlist

Love and joy,
Cornelia xx

20/05/2026

I had a Batiste kind of week recently.

You know the kind: where you feel overworked, overwhelmed and like your time is barely your own.

The kind where even the basics feel like another thing on the list.

The kind where washing your hair somehow becomes too much… so you reach for the dry shampoo and keep going.

If that is you too, here are a few simple things you can do to feel a little more balanced, grounded, and back in your body again.

🌿 Stand barefoot on the grass for 10 minutes.
Let your body remember that the earth is still there, holding you.

🎶 Put on 432 Hz music on YouTube.
Let it play quietly while you work, rest, tidy up or make dinner.

☕ Have a cup of tea or coffee with your pet beside you.
No phone. No scrolling. Just cuddles, breathing, and being together.

☀️ If the sun is gentle, stand outside for 5 minutes in the morning or evening.
Let the light touch your face and take a few slow breaths.

🌸 Put one hand on your heart and one hand on your belly.
Breathe in slowly. Breathe out even slower. Do this for a minute or two.

🚶‍♀️ Go for a slow walk, even just around the garden or down the road.
No need to make it a ‘proper’ walk. Let it be a nervous system walk.

💧 Drink a big glass of water.
Overwhelm feels worse when your body is running on empty.

🛁 Have a shower and imagine the day washing off you.
No fancy ritual needed. Just let the water help you reset.

🕯️ Light a candle or open a window.
A tiny change in your environment can shift the energy more than you think.

📝 Write down the three things that feel loudest in your mind.
Getting them out of your head and onto paper can make them feel less tangled.

🌬️ Try this simple breath: inhale for 4, exhale for 6.
Longer exhales tell your body it is safe to soften.

And when you do have a little more time, Reiki can be such a beautiful way to come back to yourself.

If you have an hour spare, you are very welcome to book an in-person Reiki session with me in Kerikeri. These sessions are for ladies and are held in my calm little healing space.

Or, if even getting in the car feels like too much, you can make it easier on yourself and book Distance Reiki instead. You can receive Reiki from the comfort of your own home, with no travel, no rushing and no need to be “put together”.

Sometimes the most healing thing we can do is stop trying to push through everything alone.

You can find more details on my website:
https://cornelia.nz

Love and joy,
Cornelia xx

15/05/2026

I was away in Auckland this week for work, and while I was looking through my handbag, I found one of my dogs’ favourite balls from our beach trip at the weekend. 🐾

It made me smile so much! 🥰

There I was, in the middle of a busy few days, with all the usual grown-up things in my bag… and then this little dog ball appeared and took me straight back to the beach.

The dogs running around. The sound of the waves. The fresh air. That feeling of living in such a beautiful part of the world.

It was such a small thing, but it gave me this lovely rush of gratitude. Not in a forced “I must write down ten things I am grateful for” kind of way, but in a real, heart-softening way. 🥰

That is what I love about glimmers. They are tiny moments that catch you by surprise and add a little spark of joy to your day. And sometimes that's enough to bring you back to yourself. 💫

So today, I am grateful for beach walks, happy dogs, sandy little reminders in my handbag, and the life I have created here in Northland. 🙏

Maybe your glimmer today is something just as small. A flower in the garden, a warm cup of tea, the light through the window, a message from someone you love or a quiet moment where your shoulders finally drop. 🌺

Notice it, and let yourself enjoy it. Because tiny moments count too. 💖

Love and joy,

Cornelia xx

12/05/2026

Let’s talk about something a lot of women are quietly dealing with…

🔥 Hot flushes
💧 Night sweats
😵‍💫 Feeling completely out of balance

I’ve been there.

I went from waking up drenched every night and having multiple intense hot flushes a day…
to nothing.

And now I’m seeing the same kind of shifts with my clients using ear seeds.

It’s gentle, natural, and works with your body.

No supplements, no diet, and no lifestyle changes needed.

Seriously - why keep putting up with that level of discomfort when you don’t need to?

✨ I’m working on something to make this available NZ-wide… but for now, you can come and see me.

👉 Book online at Cornelia.nz

08/05/2026

Somewhere along the way, many of us learned to treat rest like something we have to earn.

Like we are only allowed to slow down once everything is done.
Once everyone else is taken care of.
Once we have pushed ourselves to exhaustion.

But your nervous system needs moments like this before burnout, not after.

Fresh air. 💨
Moving water. 🌊
Barely any noise except birds and wagging tails. 🐦‍⬛🐾
A reminder that life is meant to be felt, not just rushed through. 💖

Today’s prescription: less urgency, more breathing space. 🌿

Love and joy,
Cornelia xx