Barbara Roberts, Homeopath

Barbara Roberts, Homeopath I am passionate about natural health and supporting people in their personal journey to better health.

I work with homeopathy and using a biomedical or integrative approach to medicine.

I spoke on Friday to Paul Brennan at RCR about my book. You can listen here:
31/08/2026

I spoke on Friday to Paul Brennan at RCR about my book. You can listen here:

Homeopath and pharmacist Barbara Roberts joins Paul Brennan to discuss her new book, Informed Choice: Options for Preventing and Treating Infectious Disease in the 21st Century. They explore vaccination, natural immunity, vitamins, homeopathy and the importance of having access to information abo...

A couple of weeks ago I was interviewed by Tania Aroha-Twentyman for her podcast, behind the remedies. This has now been...
30/08/2026

A couple of weeks ago I was interviewed by Tania Aroha-Twentyman for her podcast, behind the remedies. This has now been released, and you can listen to our discussion about treating fevers with homeopathy. It’s a good one to share if you know any parents with young kids, and follow the podcast to hear interviews with other homeopaths.

https://open.spotify.com/episode/0ElzcU7bom32WDHvAkEMRO?si=5WRe6b-BTg-U70Ta8-1oRA&utm_source=copy-link

Also, a reminder that my book, Informed Choice, is still available for pre-order at the discounted price of $60. Once the stock arrives in mid to late September it will go up in price. You can buy a copy on my website www.homeopathbarbara.nz/books or message me and I can invoice you.

Holistic Homeopathy - Behind the Remedies · Episode

It’s Daffodil Day! This is the main fundraiser for the Cancer Society, who use funds for cancer research, patient transp...
27/08/2026

It’s Daffodil Day!
This is the main fundraiser for the Cancer Society, who use funds for cancer research, patient transport, family accommodation, and support services.

I want to take this opportunity to talk about cancer. It’s a diagnosis that has shaped many lives, whether the diagnosis was for yourself or for a loved one. It is also overwhelming, as there is SO MUCH information out there, and with many different forms and organs affected, with differing characteristics it can be difficult to know where to start.

Conventional treatment often involves a combination of chemotherapy (kill cells using medicines), radiotherapy (kill cells using radiation) and surgery. There has been an increasing interest in re-purposing drugs that are commonly prescribed for other conditions for cancer. These include medicines like Metformin, which works on insulin resistance and helps starve the cell of glucose, and Atorvastatin, commonly used for cholesterol, which helps to block cancer cell growth. Anthelminitics, drugs used to treat parasites, such as ivermectin and fenbendazaole are also sometimes used as they work in multiple parts of the cancer cell and can promote autophagy, where the body breaks down and recycles sick cells. Not all oncologists will use these drugs, and if this is a pathway you want to consider then finding an integrative doctor to support you and prescribe appropriate medicines is needed. If you want to do some research yourself, then Jane McLelland’s book How to Starve Cancer shares her personal story, and her extensive research into repurposing drugs and using supplements to starve and kill cancer.

Integrative treatment also involves considering lifestyle measures, diet, and appropriate supplements. Often this includes a diet low in sugar and processed foods, sometimes also low animal products is recommended. There may be targeted fasting, particularly around chemotherapy to reduce adverse reactions and support autophagy. Intravenous (IV) Vitamin C is also often recommended as in the high IV doses it produces hydrogen peroxide which is toxic to the cancer cells, while being safe for healthy cells.

Homeopathy is a modality that is supportive no matter where you are in your cancer journey and how you are choosing to deal with it. In the initial diagnosis stage it may be useful for the shock and trauma of a diagnosis. If you are having chemotherapy or other treatments, it can be supportive of any adverse reactions and help you cope with the treatment. There are also specific cancer protocols that are used for different types of cancer. Dr Ramakrishnan has written a book with Catherine Coulter where he shares these and his amazing results in India where patients, sometimes with advanced cancer, have solely used homeopathy. Homeopathy can also support the whole picture - considering your history, trauma, what is happening in your life, how you react to things - sometimes called a ‘constitutional’ picture.

There is one book that I highly recommend. Radical Remission by Kelly A. Turner highlights 10 different healing factors that she found in common in people who had a ‘radical remission’ of cancer. This is an easy read, and there is no prescription for healing in a certain way. Each chapter discusses different ways that this was achieved for different people.

If you would like to know more about how homeopathy could support you on your journey, please email me for a free 15 minute discovery call, or you can book directly on my website, www.homeopathbarbara.nz

Image credit: painted by Katelyn Roberts

I have mentioned a couple of times that I have been writing a book. It is finally done!This book is what you need to kno...
20/08/2026

I have mentioned a couple of times that I have been writing a book. It is finally done!

This book is what you need to know to make informed decisions about vaccinations. This includes lifestyle factors, vaccination, homeoprophylaxis. And what you would need to know if you did get the disease - homeopathy, integrative medicine (supplements, herbs) and conventional medicine.
It started as a project about the children's vaccination schedule, starting with the type of information I've shared here but expanded further with more research and references - and then I went further to include adult vaccinations and travel diseases, with and without vaccines. There is also a section with lifestyle measures for natural immunity, vaccination history and theory, homeoprophylaxis and principles of homeopathy, supporting vaccination with integrative medicine, and healing after vaccination.

This is not a book that starts with a particular point of view, instead it is a balanced look at different options, designed to give the reader the information needed to make a truly informed choice.

If you would like a copy of this book, you can pre-order a copy on my website here: https://www.homeopathbarbara.nz/books/ or email me and I can invoice you.

This will retail for $69, but I have a pre-order price of $60 available until the books arrive, in mid to late September. You will be able to collect from me in Kerikeri, or postage in New Zealand for $7.50 or $11.50 rural delivery. Please message me if you are overseas and would like a copy.

𝑻𝒉𝒆 𝑫𝒓𝒂𝒈𝒐𝒏𝒆𝒕𝒔 𝒐𝒇 𝑫𝒆𝒔𝒕𝒊𝒏𝒚At the moment my son and I are reading the series Wings of Fire, one chapter every evening. I th...
10/08/2026

𝑻𝒉𝒆 𝑫𝒓𝒂𝒈𝒐𝒏𝒆𝒕𝒔 𝒐𝒇 𝑫𝒆𝒔𝒕𝒊𝒏𝒚
At the moment my son and I are reading the series Wings of Fire, one chapter every evening. I think I’m enjoying it as much as he is, I’m often hanging out for the next chapter and have to hold myself back from finding out what happens next!

If you’re not familiar with the series, there are over 16 books now, with story arcs over 5 books. We’re currently reading book 8 and I’m just as entrenched in the second story arc. In the first series of 5 books there are 5 “dragonets of destiny” who go out into the world to discover themselves, find their origins, and learn how they can influence and stop the current world war.

This is my impression of the 5 dragonets of destiny, what they are like and what remedy might be appropriate to support them. This will have some spoilers for the books, but will also focus on how they are in the early stage of their own story with their doubts and feelings.

Clay is a MudWing dragon. He is big and gentle and is a protector, always looking out for the other dragonets. He is ruled by his stomach, always hungry and even dreaming about food. Clay doesn’t want to be violent, and while he is big, he is protective and loyal to the group. He worries that he isn’t smart enough and is concerned about keeping the other dragonets safe.
A remedy for Clay would be Calc Carb. Calc Carb LOVE to eat - dragons hunt their prey, but in humans it will be carby, creamy or dairy foods. As much as they are even tempered, Calc Carb can also be quietly obstinate, and once they have made up their mind they are an immovable rock.

Tsunami is a SeaWing dragon who jumps in to things impulsively, quick to temper and with a desire to be in charge. She is bold and fierce, a good fighter, fearless, with a strong sense of justice and loyalty. She struggles to open up and feels torn between her friends and her new found family.
Tsunami reminds me of Sulphur (a perennial favourite remedy of mine). Sulphur can be a remedy for someone with strong leadership skills, but also the desire to do things their own way. For some Sulphurs (and Tsunami), sitting and studying is not their thing, they prefer to be active and doing things. Sulphur can be explosive like a volcano, and is fierce in defence of what they care about.

Glory is a RainWing dragon who has been told for years that she doesn’t belong, she is only a place holder because there was no SkyWing egg. Because of this she is independent, observant and intelligent with a good head for strategy and a sarcastic wit. She is deeply defensive, and feels overlooked and useless.
For Glory I think of the remedy Lachesis. They can feel forsaken, or jealous of the attention given to others - and in some cases (not for Glory) this can be seen as behavioural problems. Lachesis can have an intense personality, talkative with a quick and cutting wit. This is often self-deprecating to hide their feelings, as well as razor-sharp to cut down those who cross them.

Starflight is a NightWing dragon with a love of learning and a reluctance to act. He is intellectual, loves learning and values the truth. He feels inadequate as he doesn’t have any of the NightWing psychic powers written about in the scrolls he loves, and is afraid of danger and confrontation which makes him feel inadequate compared to his friends.
Starflight could be helped by Arsenicum Album. This is a remedy for people who are smart, intellectual and think a lot - but they also can think too much and worry about everything. They can be fastidious, wanting things done a certain way, keeping thing clean and tidy.

Sunny is a SandWing dragon. She is much smaller than other Sandwings and doesn’t have the sting in her tail. She is unfailingly honest, and her personality matches her name, happy and cheerful. She is idealistic, hopeful and empathetic, with the ability to see the best in others. However she is also small, underestimated by others, and struggles with her identity and worries that she is naive and not as important as the others.
Sunny made me consider several remedies, but I came to Silica for her. It is not a major remedy for empathy, but they are cheerful, even-tempered and can be optimistic. Silica does not like to make waves, but when it comes down to it they can be stubborn like Calc Carb. They can be intimidated by responsibility, but will dedicate themselves to doing the work required.

So the question is, which dragonet do you identify the most with?

I’m a compulsive reader, always with multiple books on the go, and I read a lot of fiction. Non fiction takes me longer,...
05/08/2026

I’m a compulsive reader, always with multiple books on the go, and I read a lot of fiction. Non fiction takes me longer, I usually don’t read more than a chapter from each book at a time as I take the time to integrate the ideas- but I might read 3-4 chapters from different non fiction books in one day. (According to my kids this is not normal, but it works for me!) I also love the Libby app, and while I read actual books, the digital versions are also great.

At the moment I’m reading:

* The Myth of Normal by Gabor and Daniel Mate. A fantastic read that underpins why in homeopathy we have always considered aetiology, trauma and mental emotional states as they contribute to physical symptoms.
* a Vital Force by Anne Taylor Kirschmann. This is a historical look at women in homeopathy in America with some comparisons to conventional medicine in the late 19th century. Male homeopaths were more inclusive than conventional medical doctors!
* Am I Black Enough For You by Anita Heiss. An Aboriginal woman writing about her e
History and experience- I can see parallels to the effects of colonisation on Māori, and some things I feel personally with my own lack of knowledge of te Reo Māori - a good chance for cultural reflection.
*The six Value Medals by Edward De Bono - I love his way of approaching thinking through problems with the six thinking hats, so this, considering different types of values I thought would be a good way of considering problems. It’s a very easy read which helps!
*Peace is Every Step by Thich Nhat Hanh. I’ve read one of his other books and it is always good to remind myself about being in the Now and practicing mindfulness.

I’ve just finished Jeremy Sherr’s book Neon and I have the next in the series, Argon, waiting to start, but I think I’ll finish one or two of these first.

What are you reading at the moment?

Crocus SativaThis is saffron, a brightly coloured spice with a distinct flavour and deep yellow colour. It’s also recogn...
27/07/2026

Crocus Sativa
This is saffron, a brightly coloured spice with a distinct flavour and deep yellow colour. It’s also recognised for its medicinal effects particularly for depression and anxiety. In homeopathy Crocus Sativa is known for women and menstrual or perimenopausal complaints. So let’s have a look at the remedy picture.

There can be sadness, but this alternates with happiness, laughing and joking. Crocus Sativa people may give you whiplash with their rapidly changing moods, from violent aggressiveness to remorse. They can be dancing, jumping and affectionate, then in a rage and even striking out or biting others.

There may also be a feeling of dependence on a partner, with a push-pull between wanting to be attractive and loved, with feeling dominated and being irritable to counter the dominance. This dependence can also lead to a feeling that they’re not good at work, or “unfit for business”.

Crocus has the inclination to sing- this may even be involuntary, unable to resist joining in when hearing music played.

Crocus has a number of symptoms in the eyes- a feeling like they are in smoke, as if cold air was rushing through the eye, or like they had been weeping. They feel like they need to wipe their eyes as if there was water in them, the pupils can be enlarged and the lids heavy.

They can also have nose bleeds, but this is a dark and stringy clotted nose bleed, instead of pouring there can be strings of dark blood hanging from the nose.

We see the same dark strongly blood in the menstrual period, or from a threatened miscarriage. It is known for very heavy bleeding with dark and clotty blood, which is worse for moving. It could also be indicated for post partum haemorrhage with the same dark and clotty blood.

Crocus can also be a remedy for false pregnancy, when the abdomen is swollen and there is a “sensation of something living and moving in the abdomen”.

Other hormone related symptoms include headaches worse during the period or in perimenopause. The joints are also affected with cracking in the hips and knees, pain in the ankles and shoulders, weakness in knees and legs and numbness in the hands during sleep.

Crocus tends towards constipation, and there can be pain and cramping in the abdomen, with a heavy sensation.

In general crocus is worse for lying down, for heat - whether a warm room or hot weather, in the morning and for fasting. This makes skipping breakfast really bad! Crocus feel better in the open air.

I haven’t used this remedy often, but it’s definitely one on my list to talk more about when I do my menopause course!

It's school holidays, so I am less available for appointments, but I will be back to my normal clinic hours from Monday ...
06/07/2026

It's school holidays, so I am less available for appointments, but I will be back to my normal clinic hours from Monday 20th July.

This came through to my email - I will be attending, and presenting at the Australian Homoeopathic Conference in November.

I also will have my book available for purchase there (and I hope to do a pre-order for New Zealanders in September if you want a copy first), and if you're attending you can be part of my latest research study in conjunction with The Aurum Project Incorporated. I will share more details of these over the next few months once the details are confirmed!

Conference Review The New Zealand homeopathic conference, “Back to Source: Homeopathy, Fountainhead of Healing Wisdom” w...
22/06/2026

Conference Review

The New Zealand homeopathic conference, “Back to Source: Homeopathy, Fountainhead of Healing Wisdom” was held on the weekend (20-21 June).

For me, conference began on Friday morning when I left Kerikeri. In Auckland I met my good friend Jess and we had lunch together before continuing on to Wellington- and there were also 3 other homeopaths on our plane!

We were staying at Mövenpick hotel Wellington which has “chocolate hour” every afternoon, and we were delighted to turn up and eat dessert for afternoon tea, and at the same time catch up with more homeopaths.

Registration started at 6pm, after which a group of us walked into town to find dinner. The only problem was finding a place that could accommodate a dozen of us. In the end Marian found Floriditas who agreed to seat us as 3 tables of 4. Dinner was lovely, after which we walked back to the hotel and got ready for bed in anticipation of a long day on Saturday.

Saturday began with seeing more people.
Jude Henry was our emcee, and Jem Maber, president of NZCH opened the conference.

Our first speaker was Gwyneth Evans, who walked us through a history of homeopathy. This including some fantastic (and sometimes scandalous) anecdotes from the greats of homeopathy past, with credit to, and in remembrance of Julian Winston. Gwyneth also shared some of her memories from a booming period of homeopathy in New Zealand, from 1987 to 2000, which she described as “according to me”.

Ann Gully deepened our understanding of Lanthanide remedies. These, part of the hidden row of the gold series, have a lot of themes relevant to homeopaths themselves, and those who seek homeopathy and complementary medicine. Autonomy, power, searcher, self-control, inner world, shadow, reflection, humanist, worth, isolation/hidden and reserved are all words that can be used to describe these remedies.

After morning tea, we had an eye-opening presentation from Shona Grundy. This introduced a unique New Zealand “Source” water that she and her husband are kaitiaki of, and her journey, through skepticism to belief, and the incredible stories of healing from people who are drinking this water. This included some science on structured water, and the exclusion zone, plus the unique properties of the water including its high pH and negative charge.

Ann Gully then continued her presentation on Lanthanides, by sharing a case of multiple sclerosis, and particularly the connection between bird remedies and lanthanide remedies. While initially one bird remedy was prescribed, Buteo Jamaicensis, the red tailed hawk, this was not the simillimum for this case, and on further review, Milvus milvus, the Red Kite was prescribed, with improvement from this remedy.

We then had Vanessa Young share her journey, with her very honest reflection of her own insecurity and how she has grown into being comfortable with two different paradigms. I have read her book, which is delightful, and I was happy to hear her speak in that same engaging manner.

Leila Joffe shared a case where she and the client created the remedy together, triturating a Cedar of Lebanon through eight levels over eight hours. This ancient tree, that has stood as a witness through the rise and fall of civilisations had themes of endurance through devastation, a search for identity and a deep loneliness from separation. The themes of Lebanon itself came up in the trituration, with paradoxical coexistence during conflict, and there were shadow aspects of ancestral grief, excessive responsibility and an inability to rest.

Alice Kleinsman had a practical presentation about the use of drawing and colour, as these can access the unconscious instead of filtering through a the rational left brain. It may be useful if talking is difficult, and can reveal emotional states, personality traits and deep-seated patterns. In this process clients can also make their own connections. The physical act of drawing, including pressure, pace, direction and even shapes can all mirror the internal state and energy, and be important clues for the observing homeopath!

To top off a very long day, we had Jeremy Sherr join us via video conference from Tanzania. He shared some of his amazing work working on an adaptive translation of the organon. While there are three translations, these are focused on the literal translation of the words, and an adaptive translation focuses on meaning. This includes for aphorism 9 changing “man” to “life” to recognise that it is not just humans (men and women!) that are treated, but we can also use homeopathy for animals and plants. He also discussed purpose of life, as Hahnemann’s gravestone is engraved “Non Inutilis Vixi” - I have not lived in vain. Jeremy shared with us a case, and then looked at Materia Medica and the picture of Oxygen. This is very relevant as a number of our remedies are actually oxide compounds, such as Alumina, Mercurius and Arsenicum Album.

Jeremy’s lecture was an invigorating end to a long day. Heading out to dinner we were all inspired again by homeopathy, which all traced back to the source, Dr Samuel Hahnemann.

Sunday began with a presentation by Kaylene Henderson drawing on her experience as a midwife and homeopath. She reminded us that a baby begins well before pregnancy, with parental health, conception and the state in pregnancy all having a direct impact on the baby and their health as they grow. The presentation also encompassed epigenetics, and that science is finally validating what homeopathy has been focused on all along: that inherited patterns, family tendencies, general susceptibility and miasms are all important.

Claire Bleakley shared an amazing case of extreme anxiety in a child. When the initial remedy did not help, she had to look wider. The remedy she then found, Hedera helix, had a profound healing effect with anxiety disappearing in days after only a few doses of 30c. She also briefly shared experience of another new remedy, Dracaena cinnabari, which may also be useful for anxiety.

For me, the most deeply moving presentation at the conference was that of Te Ara Tapu, by Tracey Bonnington. She shared her very personal journey of coming across the tree Patetē, and the process of creating the remedy, with both a trituration and traditional hahnemannian proving. This remedy, with an affinity for the adrenals, and an action as an adaptogen I’m sure will have a transformative effect for many people. This was also a proving that honoured Te Ao Māori and tikanga, and is an example of how future provings of New Zealand native plants should be carried out.

After lunch we had a brief presentation by Rebecca Stirrup about the work of Homeopathy New Zealand, including the charitable clinics, and political advocacy work.

The final presentation was by Sarah Penrose, with two case examples of hormonal disorders in elite female athletes. Her presentation was highly referenced with the published, peer-reviewed studies of individualised homeopathic medicines in premenstrual syndrome (PMS), primary dysmenorrhoea (period pain) and menopause. She also highlighted the papers that were later retracted by editors, including one that utilised homeopathy as add-on therapy in non-small cell lung cancer, with improvements in quality of life and survival, where the paper was withdrawn because of a disbelief in the results. While validity was confirmed, the editors later retracted for being unable to find “pharmacologically active compounds” in the homeopathic remedies. The two cases were long term follow ups, and there was also an in-depth discussion of over training syndrome, and the negative effects of sports where low body fat is prioritised and caloric intake does not cover the energy expenditure.

After the conference was formally closed (early, in order to make flights), those who could stay enjoyed a pub-quiz style history activity, stretching our brains as to whether the first edition of the Organon was published in 1810, and the names of Kent’s three most popular books, among other questions. Unfortunately I had to leave before I found out the result for my table, but I can’t say I was very confident!

One of the magic things about this conference was the reality of the cases shared - where you don’t get the remedy right the first time - it either does nothing or it partly helps but the core is still there. It’s sometimes hard in homeopathy to see these ‘perfect’ cases where they give one remedy and everything is fixed, but in your own clinic you don’t get it right the first time. Sometimes something that seems really well indicated is not right, there are other aspects that need to be considered.
There were also some profound changes from small doses - reminiscent of Aphorism 2, where Hahnemann states “The highest ideal of cure is rapid, gentle, and permanent restoration of the health…”

The conference was a huge undertaking for two people to organise by themselves, and Gwyneth and Leila did an amazing job of creating a space for us all to come and enjoy. My friend Jess and I may have (accidentally) volunteered to be involved with running the next conference in Auckland in 2028. (All those people who are shaking their heads at me for once again taking on something, I know, I know, what on earth was I thinking!) The council will make the decision about organisers, so this is only a possibility at this stage. Many hands make light work, so if you want to be a part of this too, whether taking on a larger role or a small specific job please send me a message, or comment here and I will treat it as a binding contract 😉- just kidding!

I didn’t actually take any photos at the conference - too busy socialising and taking notes. But here is a picture from the plane as we are approaching Wellington (it was a beautiful day on Friday!), and also the chocolate hour at the hotel.

We’re nearly at the end of the first six months of the year, and it is due for me to do a reflection. This is an importa...
16/06/2026

We’re nearly at the end of the first six months of the year, and it is due for me to do a reflection. This is an important part of practice as a health professional, as it allows me to make goals for the future. However, it’s actually just a good practice to get into the habit of doing periodically, as it allows you to really take a look at what you have been doing, the areas where you need support or to do more work, and remind yourselves of the good things.

I had some big goals at the beginning of the year, and I am really comfortable that I am where I need to be to meet them.

With homeopathy, I started the Dynamis postgraduate diploma at the end of last year. I have completed three modules, and I have just started working on the fourth. I intentionally took time off from March til this week so as not to overload myself, but I have been missing immersing myself in the homeopathy learning.

I started my postgraduate diploma of health science at Auckland University in March. This semester was two papers, Quality in Healthcare and Clinical Supervision. I enjoyed both, and it was interesting to analyse incidents and learn about quality improvement cycles in Quality in Healthcare, but it was the Clinical Supervision paper I absolutely loved. Enough to look at other Clinical Education papers and see if I can manage to do those next year.

In research land, I have been working with three awesome Australian homeopaths to get a pilot study of homeopaths and homeopathy students off the ground. We got our New Zealand ethics application in this week, and have the Australian one due at the end of the month. However, I haven’t gotten any further with analysis or publishing the work I did last year.

I have gotten a little bit further through my ACNEM fellowship - all that is left to do is write up my case study, and complete my viva voce exam. My goal is to complete my case study before semester 2 starts, or I will still be waiting at the end of the year!

My book has been edited, and I just need to approve some things and make a few more minor changes. I then plan to ask some colleagues (both conventional and complementary health) to review it and give me feedback, and I plan to have it ready to publish later in the year.

Other things coming up are the New Zealand homeopathy conference this weekend, which I am looking forward to attending, and the Australian homeopathic medicine conference in November - which I am also looking forward to, but I will be giving two presentations so I have a bit of work to do before I can enjoy it!

My clinic has been quieter than last year. This has been the experience of some of my friends, possibly related to cost of living concerns, however there are also some ‘me’ factors in there. I have always found that if I am stressed and overwhelmed things get quiet. This week I had a cancellation for Monday - which was perfectly timed as that was the day I had my final assignment due in for Clinical Supervision AND the NZ ethics approval due in. I appreciated the space and chance to breathe and get those tasks done without time pressure. It also gave me the opportunity to pick up one of my children from school after a minor injury (they are fine now).

Personally, I am still doing my yoga every day. I have been feeling the stress - a couple of months ago I was having low blood pressure/dizzy moments, and feeling exhausted and tired all the time. I tend towards lower vitamin B12 levels, and while I wasn’t feeling mentally stressed, the high demands on my body and brain was definitely being felt. Since then I have been more diligent about taking a vitamin B complex and magnesium regularly, most days, and that has resolved the issue. I also need to repeat my last prescribed homeopathic remedy, which fortunately is working, but if it stops I will be back to see my homeopath.

I’m also trying to balance my work/study/research with family life. Things often come together - like the Super Mario birthday party on Saturday, that involved a lot of planning and time turning our house and deck into a themed board game complete with piranha plants obstacles to slide under and climb over, and goomba balloons to stomp. I definitely drop balls sometimes, but I’m much better about asking for help.

I did plan to do more exercise, at least twice a week. This I was achieving in summer, but when it got cold and dark I have definitely slacked off. I can consciously work on this.

My other ‘balance’ things did include time to hang out with friends (which I am doing), and time to sew - which after cleaning out my sewing supplies I have done more of in the last month. I’m also consciously sitting down to the piano more, although I’m not putting much effort into learning new songs, mostly just playing for enjoyment.

One of the goals I haven’t met is my regular posting - it’s been way more haphazard than usual, and I haven’t been that consistent with Patreon where I wanted to do more. I don’t think this is unhealthy though, it’s more a symbol of dropping the plastic balls that bounce while I try and keep the glass ones in the air.

I have also wanted to run another local menopause evening, something online for women who don’t live in Kerikeri, and develop an online course which has the information I can’t squeeze into 2 hours. It’s in my head, and I need to put some dates together, and just start recording content. I think once the book editing is sorted, the Australian ethics approval is in, and I’ve finished my next round of Dynamis assignments I might have a couple of weeks before semester two starts to think of this. I’m pretty realistic though that there is only so much that I can accomplish, and particularly that the course may take longer to get off the ground.

So that’s me, for the first half of the year. I have the rest of the week off, because I’m going to conference on the weekend! Expect a post next week with my review of all the presentations. I’m also really looking forward to catching up with a number of people.

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