Wai Wellness

04/12/2025

WEEKEND PILATES

SATURDAY 9am - KAKANUI

SUNDAY 9am - KUROW

15/11/2025

SUNDAYS ARE FOR PILATES THAN COFFEE AND SWEET TREATS AT WAITAKI BRAIDS IN KUROW ☕️ 💪🏼

9am
BYO mat

09/11/2025

WAI WELLNESS – A THANK YOU AND A NEW CHAPTER 🌊

When I first arrived in New Zealand and began Wai Wellness, I was so determined to reach you all — to become the best, and in turn, to give the best I could.

But somewhere along the way, I let the attention and public demand shape me. I became focused on having the “best” social media presence and building an image — instead of letting my true, authentic self shine through.

Over the years, I’ve grown, stumbled, lost myself, and found myself again. And in doing so, Wai Wellness has become what it was always meant to be — grounded, real, and deeply connected.

By stepping away from social media and allowing my skills, passion, and genuine care for your body to speak for themselves, everything has started to align naturally.

To those who have rediscovered me and supported me through this journey — thank you. 💛

Your trust has allowed Wai Wellness to grow organically this time, and I couldn’t be more grateful.

And now… I’m beyond excited to share what’s coming for 2026 ✨

💫 GROUP POWER PILATES – Reformer-based Pilates
Ready to take your body to a whole new level of transformation?
This 45-minute class is all about strength, precision, and control — on your own reformer!
🔹 Limited to just 6 participants
🔹 Available in Twizel and Kurow only

💫 SOMEONE SAY RETREAT?!
Oh yes, we did!
We’re bringing you a weekend of movement, mindfulness, and magic like you’ve never experienced before.

Thank you for being part of this journey — for allowing Wai Wellness to evolve, grow, and return home to its purpose. 💫
Here’s to an authentic, grounded, and powerful 2026.
— Laura x

02/11/2025

🌞 PAIN FREE SUMMER – 6 Week Transformation Programme 🌞

Imagine walking, swimming, and playing with your kids or caravanning, camping/ travelling this summer without that constant ache holding you back.

It’s time to move freely, feel strong, and actually enjoy your body again.

Over 6 weeks, you’ll receive:
✨ 2 x 45 min face-to-face or online sessions each week
✨ Personalised homework between sessions
✨ Expert guidance to release pain, strengthen your body, and regain confidence

💸 Just $149 deposit + $150 after the first week (payment plans available)

This isn’t just another “exercise plan” — it’s a complete transformation designed to get you living pain free and ready for the best summer yet.

🚨 Only 3 spots available — these will go fast!

Message LaurA ASAP to secure your place and start your Pain Free Summer today 🌺

18/10/2025

All washed up and ready to go!!

I’ll be walking around so come say hi! If you have an appointment with me I’ll be coming to your trailer to chat about how we can make you a better rider and performer with no more pain!

Looking forward to meeting you @ HAG 🐴

09/10/2025

Is pain stopping you from doing the things you love?
Keeping you from being fully present with your kids?
Or stopping you from getting a good night’s sleep?

My 6 Week Transformation Program is designed to help you move with ease again — so you can feel strong, balanced, and pain free.

💪 Re-educate your movement patterns
🧠 Retrain your body out of old habits
🌿 Learn how to support your body for lasting change
✅ In-person and online options available
✅ Suitable for all levels
✅ Individualised support and guidance

📅 Limited spots available — book now and start your journey to living pain free.
Send me a message to secure your spot 💬

17/09/2025

09/08/2025

🔥 Reformer Pilates = Results 🔥
Recover from injury. Heal + strengthen after birth. Support your body through pregnancy. Transform your shape, posture & strength.
One machine. Endless benefits. All tailored to YOU.

💪 Stronger.
🌿 Supported.
✨ Pain-free.

📅 Thursday 1:1 Clinical Sessions – Your body will thank you.

9am and 11am available this week

04/08/2025

✨ SPOT OPENING!! ✨

Pilates isn’t just a workout — it’s a full mind-body reset. While the gym focuses on pushing harder, Pilates focuses on moving smarter. It reconnects you to your breath, your body, and your nervous system — helping to reduce anxiety, correct poor movement habits, and prevent injury from the inside out.

Whether you're navigating:
🤰 Pregnancy or postnatal recovery
🧠 Anxiety or stress
🦵 Knee or Achilles injuries
🌀 Prolapse or pelvic floor challenges
📏 Posture or spinal issues

Pilates meets you exactly where you're at — and gently rewires your movement for strength, support, and long-term resilience.

🌿 Ready to feel the difference?
Book in for a 1:1 clinical session with me this Thursday and let’s rewrite how your body moves — with intention, ease, and power.

📩 Message me to secure your spot. Your body (and mind) will thank you!

01/08/2025

EVERY SUNDAY KUROW 🏔️🌸❤️