Jen Harrap- Health & Fitness

Jen Harrap- Health & Fitness Only comment if you are ready to get results in 2025....

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If you've been meaning to reach out about coaching, this is your sign.Because before I disappear to Fiji for two weeks, ...
09/06/2026

If you've been meaning to reach out about coaching, this is your sign.

Because before I disappear to Fiji for two weeks, there's something I need to tell you... 🌴

On 23rd June I'll be swapping Levin winter for Fiji sunshine until 7th July ☀️

So this is your friendly heads up 👇

If you're:
✔ a current client wanting a programme update
✔ a previous client wanting to get back into training
✔ someone who's been thinking about starting but hasn't reached out yet

Now is the time.

One thing I don't want is people falling off track while I'm away.

I'd much rather have your next programme written, your goals mapped out, and your training sorted before I jump on the plane.

I've also been working behind the scenes on the next Fitness Role Model Method 8 Week Programme intake 👀

More on that very soon.

The women inside FRMM are getting some pretty awesome results right now, and I'm excited to open the doors again.

So if you:
👉 need a programme update
👉 want a new programme written
👉 want to chat about coaching
👉 want to hear about the next FRMM intake

Send me a message before 23rd June and let's get you sorted.

I'll still be available while I'm away and checking messages, but programme updates, new programmes, and bigger coaching tasks will likely be slower than usual while I'm island hopping.

My goal is exactly the same whether I'm in Levin or Fiji - helping you stay consistent and keep moving towards your goals. 👊🌴

Team .nz on tour to represent Levin in the Fittest in Palmy 💪💪Great event by thank you for having us, we had a blast an...
30/05/2026

Team .nz on tour to represent Levin in the Fittest in Palmy 💪💪

Great event by thank you for having us, we had a blast and will be back 🏃🏋️🫁

GJ came away with podium spots
kingi 1st Novice Femalehuyton 2nd Novice Male
2nd Open Maleharrap 1st Open Male

My goal for this was to push as hard as I could and that I did. I went in worried about making my injuries worse (especially my shoulder, which has had a hissy fit in the last few weeks especially with bench press 🤔 )... yet the thing that got me was my lungs were on fiiiiire at the end 🔥 fab baseline testing... bring on the next fitness race 🏃🫁

What will I do differently next time... more engine work, more high rep strength sessions and maybe I should warm up too ❄️👀

👉 “I need to lose some weight and slim down. I’m feeling chunky! 🙈”That was one of the messages I got from a woman befor...
26/05/2026

👉 “I need to lose some weight and slim down. I’m feeling chunky! 🙈”

That was one of the messages I got from a woman before she joined the Fitness Role Model Method.

And honestly?

I get similar messages from women like this quite a lot.

Not feeling comfortable in your clothes.
Feeling like the weight has slowly crept up.
Feeling frustrated because you know what to do… but you’re struggling to stay consistent with it.

In 4 weeks she’s now:
🔥 down 5kg on the scales
🔥 down 5cm from her bust
🔥 down 7cm from her hips
🔥 down 4cm from her thighs
🔥 down 1cm from her waist

And this hasn’t come from doing anything extreme.

It’s come from:
✔ consistency
✔ workouts getting done
✔ improving food habits
✔ accountability
✔ someone actually checking in and paying attention

The biggest thing?

She stopped the cycle of:
❌ “I’ll start Monday”
❌ all-or-nothing
❌ relying on motivation

And instead just started showing up consistently.

That’s what gets results.

Not perfection.
Not punishment.
Not smashing yourself into the ground.

This is exactly why I created FRMM.

And because the women inside this group are getting such awesome results, I’ve opened a 48 hour flash sale 👇

🔥 Accountability Only - $200 USD
🔥 Accountability + Gym Programming - $300 USD
🔥 Accountability + Bodyweight Programming - $300 USD

10 spots only.

Doors close Thursday.

DM me “FRMM” if you want in 👊

🚨 Fitness Role Model Method 8 Week Coaching - 48 HOUR FLASH SALE 🚨Women are getting results inside FRMM.Not through:❌ cu...
26/05/2026

🚨 Fitness Role Model Method 8 Week Coaching - 48 HOUR FLASH SALE 🚨

Women are getting results inside FRMM.

Not through:
❌ cutting all their food out
❌ doing hours of cardio
❌ constantly “starting again”

But through:
✔ accountability
✔ structure
✔ support
✔ consistency

Inside FRMM:
🔥 one woman is down 5cm from her hips
🔥 another has improved her lunch habits and is finally eating consistently during the day
🔥 women are getting workouts done consistently instead of “trying to get motivated”
🔥 nutrition habits are improving without extremes

And the biggest thing?

The women inside this group are NOT left to figure it out alone.

I read every single weekly check-in.
I adjust accountability based on what people are struggling with.
I listen to what they actually need support with.

For example:
A common theme this week was steps slipping.

So I’ve added another layer of accountability and introduced a step challenge inside the group.

Not to see who can get the MOST steps.

Just to help women:
✔ show up
✔ move more
✔ stay consistent
✔ hit THEIR goals

This is real coaching.

Not just buying a programme and never hearing from your coach again.

🔥 Accountability Only - $200 USD
🔥 Accountability + Gym Programming - $300 USD
🔥 Accountability + Bodyweight Programming - $300 USD

Included:
✔ 8 weeks coaching
✔ Weekly check-ins
✔ Daily habit tracking
✔ Group support
✔ Daily accountability
✔ Step challenge
✔ Programming (depending on option)

10 spots only.

Doors close Thursday.

DM me “FRMM” if you want in 👊

19/05/2026

Before you panic about “low kidney function” on your blood test… read this 👇

A lot of women who strength train panic when they see:
• elevated creatinine
• low eGFR
• “reduced kidney function”

…but your training, hydration, and nutrition in the days before your blood test can temporarily influence those markers.

Especially if:
👉 you trained heavy recently
👉 you were dehydrated
👉 your protein intake was very high

This doesn’t mean abnormal results should be ignored.

But it DOES mean context matters.

I see this come up more often than people realise with women who are training consistently and building muscle.

If you’re a gym-goer and you’ve ever had a blood test come back showing low kidney function - this reel is for you 👇

05/05/2026

If your lunch isn’t planned, your results won’t be either.

You don’t have a discipline problem.

Your lunch just isn’t sorted.

That’s where most people fall off:
• skipping meals
• grabbing whatever
• no plan

…and then wondering why everything feels harder later in the day.

I’ve just gone deeper on this in a YouTube live - breaking down exactly what’s happening and how to fix it without overcomplicating things.

Comment "lunch" 👇 and I'll get the link over to you.

27/04/2026

Most people don’t have a motivation problem… they have a structure problem.

You don’t need more motivation.

You need something to actually follow.

Most people are:
• guessing their workouts
• doing random sessions
• hoping it “clicks”

…and then wondering why they can’t stay consistent.

This 👆 is what changes that.

Clear sessions.
Simple habits.
Weekly check-ins that actually show what’s working (and what’s not).

This is how you build:
→ consistency
→ strength
→ energy

without constantly starting over.

If you’ve been thinking about getting back into a routine…

you don’t need to wait until you feel ready.

You just need a better structure.

Message me and I’ll send you the details 👊

We start tomorrow.If you’re still sitting on it, this is your nudge.You don’t need to be perfect.You don’t need to be “r...
26/04/2026

We start tomorrow.

If you’re still sitting on it, this is your nudge.

You don’t need to be perfect.
You don’t need to be “ready”.

You just need to start with something that actually works.

If you want support, structure, and a clear plan - this is it.

Message me START today.

We start Monday.If you’re going into next week without a plan, nothing changes.Same stop-start cycle.Same frustration.Sa...
24/04/2026

We start Monday.

If you’re going into next week without a plan, nothing changes.

Same stop-start cycle.
Same frustration.
Same “I’ll get back into it soon”.

Or…

You can go into next week with:
• structure
• support
• something to actually follow

That’s what this 8-week coaching block is for.

I won’t be opening this again for at least 8 weeks.

If you want in, now’s the time.

Comment START or message me today.

Address

7 Awatea Street
Levin
5510

Telephone

+447729228849

Website

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