The Health Hub

06/08/2026

🌿 Is it time for a herbal cleanse? 🌿

Our **Fiona's ParaMix Tonic** combines three traditional herbs that have been used for generations to support digestive health and in herbal cleansing programmes:

🌰 **Black Walnut** – traditionally used to support intestinal health.
🌳 **Pau d'Arco** – a South American herb traditionally used to support a healthy microbial balance.
🌿 **Wormwood** – one of the best-known traditional herbs used in herbal parasite cleansing formulas.

To support your cleanse, consider including foods that have long been valued in traditional wellness practices:
🥕 Freshly grated raw carrot
🧄 Raw garlic
🎃 Pumpkin seeds

As with any wellness programme, staying well hydrated, eating plenty of vegetables, and reducing sugar and highly processed foods can help support your digestive health.

If you're wondering whether a herbal cleanse is right for you, pop into The Health Hub and chat with Fiona. As a qualified naturopath and medical herbalist, she can help determine whether a personalised herbal tonic is suitable for your needs.

📍 Available exclusively at The Health Hub.

03/08/2026

💚 Need immune support but watching the budget? 💚

We've got you covered!

Our Bargain Table is packed with 50% OFF deals on selected natural health products. You might find:

✨ Lung & Congestion Fx
✨ Colostrum
✨ Viralex Attack
✨ Energy & Vitality
✨ Colloidal Zinc
✨ Natural Selenium Powder
✨ ...and much more!

Stock changes regularly, so it's worth popping in to see what treasures you can find.

Looking for one product that does the job of several? Come in and have a chat with Fiona. As a qualified naturopath and medical herbalist, she can recommend a practitioner-only product tailored to your needs, often saving you money by replacing multiple supplements with one comprehensive formula.

📍 See you soon at The Health Hub.

03/08/2026

Meet the creative talent behind our beautiful displays! 🎨✨

Ever wondered why The Health Hub always has such amazing displays, especially at Christmas? That's all thanks to our wonderful Karen, who has been part of The Health Hub family since day one and is usually in store on Tuesdays.

Karen is a talented artist and former art teacher, and we're excited to showcase her stunning nature prints, cards, and handmade notebooks.

If you're looking for a unique gift or a special piece of local art, pop in and have a look. They're truly beautiful!

📍 Available for **cash sales only**, Monday to Friday.

26/07/2026

Book in with the amazing Dee. She is at The Health Hub on Wednesdays.

IS REFLEXOLOGY JUST A FLASH NAME FOR A FOOT MASSAGE?
No! Reflexology involves applying precise pressure to reflexes using thumb, finger, or hand techniques that target specific points on your feet based on your health concerns.

So while you're left with the feeling that you've had a lovely foot massage, you've actually had an individualised treatment that has stimulated and encouraged self-healing.

LONGER ANSWER:
In New Zealand, both massage and reflexology are unregulated. This means that anyone who feels they have the ability to do so, can offer and advertise massage or reflexology services. In many cases, you will find both services advertised in the same place, which can lead to the assumption that reflexology is mostly a foot massage.
From my perspective as a Reflexologist, the biggest difference is that when I'm giving a reflexology treatment I am utilising my full knowledge of anatomy and physiology (A&P is a significant component of reflexology training). As I work on your feet I am considering how each reflex connects to your different body systems (e.g. lymphatic, endocrine, digestive etc.), I'm mentally mapping to see if one system is more represented than others, and I'm adjusting my treatment as I go along, depending on what I discover on your feet :) I'm also aware of the bones, tendons and muscles in your feet - they can also be tense or tired - and I soothe them where needed.
When I'm giving a foot massage, my focus is on general relaxation and muscle work, easing feet that may have been in tramping boots all day, or feet that are wanting to absorb supportive lotions or creams.
www.relaxation.co.nz

21/07/2026

🌿 **Exciting New Organic Powders Have Arrived!** 🌿

From the company that brought you the popular **Himalayan Shilajit Resin**, we're excited to now stock a range of **Certified Organic** superfood powders!

✨ Now available:
🌱 Ashwagandha
❤️ Beetroot
🌿 Moringa
🌾 Psyllium Husk

These premium-quality organic powders are a simple way to support your daily health and wellbeing.

👀 Coming soon: Wild grown and spray free **Slippery Elm Bark** and **Soursop** powders as soon as they become available.

20/07/2026

🌿 **New NOW® Products Have Arrived at The Health Hub!** 🌿

We're excited to welcome three fantastic new additions to our shelves:

💛 **NOW Sunflower Lecithin Capsules**
Supports healthy cholesterol levels, helps your body metabolise fats, and provides nutritional support for healthy brain and nerve function.

☀️ **NOW Liquid Vitamin D3**
An easy-to-take, concentrated formula delivering **1,000 IU of Vitamin D3 per drop**. Perfect for supporting healthy vitamin D levels, especially during the cooler months.

🌞 **NOW SolarDefend™**
Support your skin from the inside out! Featuring **Nutroxsun®**, a blend of grapefruit and rosemary extracts shown to help reduce visible signs of photoaging. Combined with vitamins C & E and pomegranate extract to support your skin's natural response to sun exposure and help defend against oxidative stress.

Pop into **The Health Hub** to learn more or check if these products are right for you. We'd love to help! 💚

12/07/2026

❄️ Winter Deals are Here – Ends 31 July! ❄️

Don't miss these fantastic savings while they last!

💚 15% OFF Zen Pain Relief Spray
Perfect for soothing tired muscles and aching joints during these cold winter months.

✨ 15% OFF ALL Giovanni Hair Care
Now's the perfect time to try something new or stock up on your favourite Giovanni products. From shampoos and conditioners to styling and scalp care, your hair will thank you!

📍 Visit us in-store at The Health Hub and grab these great deals before they finish at the end of July.

Offers end 31 July. While stocks last.

08/07/2026

🌿 Matariki Hours 🌿

The Health Hub will be closed on Friday for Matariki.

We'll be back Saturday from 10:00am–1:00pm.

Wishing everyone a safe and relaxing Matariki as you celebrate and spend time with whānau. ✨

18/06/2026

🎉 NEW! TASTY FRIDAY 🎉
A different product to sample every week.
Come in, taste, explore & find something new!