Conquer Health and Fitness

Conquer Health and Fitness "Conquer your goal, feed your soul and let your energy unfold!" Mobile, indoor and outdoor personal trainer.

20/06/2020

Work-Life Balance...
This seems to be a priority for society

Working-on PHYSICAL BALANCE..?
NEGLECT!

Why do we need to be able to balance ......or react when unbalanced....
1. Its a good skill to show-off
2. to Minimise the risk of falling and getting injured

ACC received 785,063 new fall-related claims in 2018!!!
(find the source in the comments section)

Last week I introduced specific BALANCE, COORDINATION & REACTION TIME exercises for my clients
+
Figuring out how to add these practices into everyday life

"Balance is Key"

Personal Training with Conquer Health and Fitness

18/05/2020

Annnnd I'm back! ✌️

🕺That was a good Sunday cleaning song btw 😅.

Despite working from home...I had clients who travelled from all parts of Wellington yesterday (Monday) to attend their gym session..

🙌Dedication + commitment = conquering your goals 🙌

Address

Cressy Street, , Lower Hutt
Lower Hutt
5010

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

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