Healthy Inspirations Weight Loss

02/09/2026

My Weight Loss Journey ✨

I started my journey with Healthy Inspirations in August/September last year, and I’m so proud to say I’ve now lost over 15kg, 3 dress sizes and ??cm! 🎉

I feel amazing, and I’m so close to reaching my goal weight! 💪❤️

A huge part of my motivation has been my weekly check-ins with my coach, Sue. She has been my pillar of support, especially on the days I’ve wanted to give up. I never feel judged — just encouraged and supported.

I’m incredibly grateful for this programme. It has truly changed my life for the better.

This journey has reminded me that sometimes the biggest change starts with simply deciding not to give up on yourself.
I’m not giving up now… I’m almost there! 🙌❤️

02/09/2026

01/09/2026

Day 13 of 31

31/08/2026

⚖️ Are Your Portion Sizes Bigger Than You Think?

It’s incredibly easy for portions to slowly creep up — even when you’re choosing healthy foods.

That’s why a simple kitchen scale can be a weight-loss game changer. It takes away the guesswork and helps you understand what your portions really look like.

🎥 Watch our quick video to find out why this simple habit can make such a difference.

Want to discover what could be holding back your weight-loss results?

👉 Take our FREE Weight Loss Quiz:
https://healthyinspirations.nz/weightloss-quiz

It only takes a few minutes. 💚

30/08/2026

⏰ Could WHEN you eat be just as important as WHAT you eat?

One simple habit that can help bring more structure to your eating is creating a 12-hour eating window.

For example, if you finish eating at 7pm, you wait until around 7am before eating again.

No extreme fasting. No complicated rules. Just a simple overnight routine that may help you become more mindful about late-night eating and create better consistency. 💚

🎥 Watch the video to learn about the 12-Hour Eating Window and how you could start putting it into practice.

And if you’re wondering what might be holding back your own weight-loss progress…

👉 Take our FREE Weight Loss Quiz:
https://healthyinspirations.nz/weightloss-quiz

It only takes a few minutes and could give you a clearer idea of your next step.

Small changes. Better habits. Lasting results. 💚

30/08/2026

My Healthy Inspirations Journey

Over 10 kg down and feeling the difference! 💪✨

This journey has been about so much more than the number on the scales. With the support of a friendly, encouraging coach and realistic weekly targets, I’ve been able to make changes that actually feel achievable and sustainable.

I have so much more energy, more time to enjoy my life, and perhaps most importantly, so much more calm around food. The constant food noise has quietened, and I feel more in control rather than constantly thinking about what I should or shouldn’t be eating.

I’m proud of how far I’ve come, grateful for the support along the way, and excited to keep going. ❤️

Over 10 kg down; healthier, happier, calmer and full of energy! 🌿✨