Healthy Inspirations Weight Loss

05/06/2026

03/06/2026

What’s your favourite type of egg meal — omelette, scrambled eggs, or frittata?

Our Creamy Bacon & Brie Frittata could become your new favourite.

Made with eggs, bacon, garlic, creamy brie, and served with a fresh green salad — it’s simple, satisfying, and perfect for lunch or dinner while staying on track with your Healthy Inspirations journey.

This recipe includes 2 fat serves.

The full recipe is now available on the Healthy Inspirations Recipe Portal for members to enjoy.

Tell us below… would you try this recipe?

31/05/2026

Hope you're having a great King's Birthday Weekend.

If you're looking for something a little different to try, Melissa has put together this delicious On Plan Chaffle recipe for you.

Give it a go this weekend and let us know what you think.

Enjoy the long weekend and stay on plan.

28/05/2026

Healthy Inspirations Coconut Fish Soup – On Plan and So Satisfying

Ingredients
600gm white fish, cut into 5cm pieces
Salt to taste
Juice from 2 limes
2 Tbsp coconut oil
6 cloves garlic, finely minced
1 chilli, finely minced
1 onion, finely chopped
2 red capsicum, thinly sliced
2 tomatoes, cored and chopped
1 cup fish stock
400ml coconut milk
Coriander, finely chopped

Method
In a large bowl, season the fish with salt and pour the lime juice over, toss, and set aside.
Heat oil in a large pan over medium heat. Add garlic, chilli and onion, and sauté until onion is soft and starting to brown.
Add the capsicum and tomatoes and cook until the capsicum is slightly softened. Add the stock and coconut milk, bring to the boil, and then add the fish and lime juice.
Cover and simmer until the fish is cooked through.
Serve and garnish with the coriander.

Try other lower fat proteins for variety.

Not a member yet but want to see if this could work for you? Take our quick quiz and find out: https://healthyinspirations.nz/weightloss-quiz

26/05/2026

Did you know creatine may help support muscle strength, energy, and even brain clarity during menopause?

At Healthy Inspirations, we’re always looking at ways to help women over 40 feel stronger, healthier, and more confident.

Creatine Monohydrate is one of the most researched supplements in the world and may help support:
• Lean muscle maintenance
• Fat loss support through a healthier metabolism
• Exercise performance and recovery
• Reduced muscle fatigue
• Mental clarity and focus during menopause
• Healthy ageing and strength

Many women are surprised to learn that creatine isn’t just for athletes or bodybuilders. It can be a simple daily addition to your protein shake or water to help support your overall wellness journey.

One of the biggest benefits during peri-menopause and menopause is helping protect muscle mass, which naturally declines with age and can slow metabolism over time.

You can learn more in our latest wellness guide or simply ask your Healthy Inspirations coach for more information about whether creatine could be right for you.

Available now from our online shop:
https://healthyinspirationsweightloss-shop.co.nz/pages/shop-all

Have you tried creatine before, or would you like to know more?

23/05/2026

Hi everyone,
Here’s our quick Easy Peasy On Plan Protein Pancakes recipe for you to try at home. Perfect for breakfast, lunch, or when you feel like something a little different while staying on track.

These are simple to make, high in protein, and taste amazing topped with fresh strawberries (try yoghurt too) and a little cream.

Give them a try and let us know what you think in the comments below.

We’d love to see your photos too.
Remember, healthy eating doesn’t have to be boring.

– The Healthy Inspirations Team

21/05/2026

This one’s a winner 👇
Our Healthy Inspirations Italian Chicken Bake is full of flavour, super satisfying, and best of all… completely on plan.
Meals like this are exactly why you don’t need to feel restricted to get results.

6 serves
Suits Phases 1 to 4
Ingredients
Olive oil
6 chicken thighs and 6 chicken drumsticks, seasoned with salt and pepper
2 red capsicum and
1 large red onion,
both cut into slices
Chopped parsley

SAUCE
1 cup drained pitted olives
500g cherry tomatoes
1/2 cup fresh parsley, chopped
1/3 cup lemon juice
2 Tbsp grain mustard
4 cloves garlic, crushed
Method
Pre-heat oven to 180°C.
Heat oil in a large frypan and cook chicken in batches, turning once, until golden. Transfer to plate.
Add capsicum and onion to frypan and cook for 5 mins or until tender.
Place all sauce ingredients in a bowl and mix.
In a large roasting pan add chicken, capsicum and onion and cover with the sauce.
Cook for 50+ mins or until chicken is cooked through.

Serve with green beans and garnish with parsley.

Everyone’s journey is different. Take our quick quiz to discover what your next step could look like: https://healthyinspirations.nz/weightloss-quiz

17/05/2026

Winter hot drinks. https://healthyinspirationsweightloss-shop.co.nz