TrusT Nutrition

06/07/2026

My newest blog is live 🙌
It talks about practical things you can do to support your mental health, with realistic advice on setting achievable goals and avoiding overwhelm.

I hope it encourages you to choose just one habit to focus on this week. Small, consistent changes may not feel like much at the time, but they can add up to meaningful improvements over time.

What helps depression? While there is no quick fix, lifestyle factors like sleep, nutrition, exercise, and connection can all support mental health alongside professional care.

25/06/2026

White bread and butter - yes
Whitebait fritters and crayfish cooked in butter - also yes
A pint of hazy on a sunny day - absolutely!
When I'm out socially, I eat freely.
No tracking, no guilt, just enjoying the moment (and the kaimoana).
How I balance it:
I aim to eat as many different plants as I can when preparing my own meals.
For me -I don't mind having a salad for breakfast then hot chips with my mates for dinner.
I don't do it every day, but I don't beat myself up about it either because I balance it out 🫶
This is what works for me, but you might need different goals altogether.
So if you think I'll make you feel bad for enjoying the treats you choose, you might be pleasantly surprised.

23/06/2026

I come to you, and coffees on me!
If you're in Christchurch, your sessions can happen wherever suits:
A cafe near work
Somewhere on your lunch break
A picnic table
A walk in the park with coffee in hand
You don't need to worry about fitting travel time into an already busy schedule, and you can choose where you'll feel most comfortable
- because being able to talk openly is important!
Curious how I work? Book a free 15-min call to see if we're a good fit - link in my profile.

19/06/2026

Men's Health Week had me at Snap Fitness Ferrymead, chatting about how nutrition can support mental health.
I took along some treats for the members:
Chia seed puddings: packed with fibre and healthy fats - supporting healthy gut brain axis and neuron function 🧠
And peanut butter protein balls for that essential post gym protein dose 💪
If you're a Snap Ferrymead member, you get a free Nutrition Reality Check, exclusive to Snap members - Find the QR code down the clubs corridor to book.
There's also free-15 minute follow-up appointments available for website packages - grab a card from reception

13/06/2026

Every health professional in Aotearoa learns this model, and we'll always consider which areas could use strengthening to improve your hauora (health).
Te Whare Tapa Whā
- the four walls of the whare that hold our health together:
Taha wairua - spiritual wellbeing.
Taha hinengaro - mental & emotional wellbeing.
Taha whānau - family & community.
Taha tinana - physical wellbeing.
When all four walls are strong, the whole whare stands.
gets this.
They're not just a gym - they're a community (taha whanau) that supports your mental wellbeing (taha hinengaro) just as much as your physical health (taha tinana).
And this week they're getting behind Men's Health Week by opening their doors to their members whānau
- bring a friend for free Monday, Wednesday or Friday 9am–6pm.
I'll be there Wednesday evening 4:30–6:30pm having real conversations about how nutrition supports all walls of the whare.
I'm also bringing some feel-good kai.
Come in and say hi 👋