09/02/2026
Restorative Yoga in Mapua/Ruby Bay!
Starting tomorrow (Tues 10/02):
Deep Rest and Restore Yoga, Tuesdays at 5pm,
or Sundays once a month
(next Sunday class is this Sunday Feb 15th).
@ Ruby Retreat Centre, Stafford Drive, Ruby Bay.
Classes are slow paced, small size, and supported with plentiful cushy props.
I suggest you try Restorative Yoga if...
You work and play hard.
You have challenges in your life beyond your control.
You aren't good at resting, but know you need to.
You feel tired a lot but find it hard to source intrinsic energy.
Life is moving fast and you need to change pace.
You want to build some emotional reserve.
Your sleep or mood is 'off'.
Your body is sore, tense or stiff.
You don't have time or resource for a holiday.
Your cortisol production is out of whack.
You like lying down and especially when you can call it yoga (-:
Message me to book if you're feeling the call to Restore!
