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Monday 7:30pm - 8:30pm Sunday 9am - 9am

The Still Space NZ

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The Still Space NZ

Holding gentle, therapeutic spaces through yoga, journalling, and circle work. https://www.instagram.com/thestillspacenz/

I started practising yoga in my mid-twenties and soon found myself wanting to go just for the feeling I would get at the end – the thought of 10 minutes of peace and relaxation in savasana, and leaving the class in a feel-good bubble - would get me there even on the days when I really didn’t feel up to it! I dipped in and out of classes over the next few years, and it wasn’t until I moved to New Zealand that I started to build a more regular practice and love for yoga. I have suffered with anxiety and panic attacks through most of my adult life, and during a particularly difficult time with this when I was first living in Auckland, I remembered that yoga classes would often help bring me a bit of calm when I was extremely anxious. I struggled through my first couple classes with my anxiety, but soon found that I was able to relax more quickly each time I got on the mat. From then on I made yoga a more frequent part of my life. Because for me, yoga brings me out of my head and into my body (something I desperately need!), and it encourages me to tune in to myself and listen to what my body is telling me. By focusing on my body, movement, and my breath I am able to connect in with my body and let go of a busy mind – at least while I’m on the mat!

14/10/2026

Let go of the lack of self belief
The waiting till you've lost the weight
Built the confidence
Till you're feeling ready

Let go of the belief that what you wear to yoga matters
That who you are is less important than how you look
That what people think of your appearance is more important than how you make them feel

Let go of caring about the opinions of those who don't know you
Let go of people and things that aren't yours to hold
Let go of the harsh voices and the ones that say you're not enough

Let your fire burn bright within you and let the people around you see 💛

12/10/2026

How often do you listen to yourself?

I am passionate about yoga as a practice that supports us to really listen in to our bodies. To check in with what our bodies are telling us. To listen in to what they need.

Join me to listen in. Weekly on Wednesdays.

Stunning photography

10/10/2026

Dm me with your email address, and by Sunday night you'll have a free audio relaxation in your inbox. All you need do is lay down, close your eyes, and press play.

Would love to hear how you get on 💛

08/10/2026

So today I gave myself permission to rest. 10 minutes on my bed, knees raised over a bolster. A 10 minute yoga nidra - to let my body soften (its been gripping tightly all day).

This weekend, if you're signed up to my email newsletter, I'll be sending you out a 10 minute relaxation practice so you can try this yourself.

If you're not signed up but would like to be - send me a message now with your email address. I'll add you in 💛

05/10/2026

26 days to go.....

04/10/2026

Matrescence is not something we suffer from - it is a time of huge transition. How are we supporting mothers through this? Or how should we be?

02/10/2026

As I settle into spring, and October. Some of the stuff that’s big or very present or just feeling very relevant right now. X

Address

Maraetai
2018

Opening Hours

Monday	7:30pm - 8:30pm
Sunday	9am - 9am

Website

https://www.instagram.com/thestillspacenz/

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