Santulan yoga

31/08/2026

Kia ora all,
This month's class is another foundation class, whether you are a beginner or haven't practiced for a while these are great classes to work through.

view here on Youtube : https://youtu.be/CK6vpTdJcF8

Sincerely
--
Claire
Santulan yoga
R.M.T, C.Y.T

22/08/2026

https://www.youtube.com/live/gueLjfUOcEk?si=exFFKXF5TnrmbLGS

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11/08/2026

04/08/2026

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01/08/2026

One year on post op

Wow it's been a whole year since my ACL & meniscus repair.
I'd like to say it's gone fast but it's been really full on with my rehabilitation.

While technically I'm at the end of my rehab, I'm still got my own goals that I've been working on like sitting bottom to heels ( only within the last two weeks have I felt moderately comfortable doing this , but I still need support of a block and i cant stay too long)
I can now do childs pose and pigeon pose but again not too long without having to modify it with props.
Running is still challenging as I'm still quite weak in my muscle strength. Some days it takes all my concentration to lift the foot / knee / hip high enough for proper technique and when I get tired I know I'm swinging my leg out to the side too much.

But if there is one thing I can take away from this experience it's to focus on the small wins and my own goals/ achievements.

I'm looking forward to doing more exciting things with my time like getting back into bush walks / tramping and eventually into lower impact sports.

Sincerely
Claire
Santulan yoga

30/07/2026

https://www.facebook.com/share/p/1dGSFN5AD9/

18/07/2026

Kia ora all,
this month I'm doing a few short classes to do with alignment.

cobra pose
https://youtu.be/CD0BhqMJZkw

warrior one
https://youtu.be/b4WtxUJMTwE

and butterfly pose
https://youtu.be/ilTJC7wk_Bo

Enjoy
Sincerely
--
Claire McIntosh Phillips
Santulan yoga
R.M.T, C.Y.T

09/07/2026

Have you wanted to get back into yoga or exercise in general ?
Have a go at a mixed chair & mat class.

I have various days and times available as well as online classes too.

Hari om
Claire
Santulan yoga

29/06/2026

Kia ora all,
this Quarterly donation goes to the Wellington free ambulance.
to find out more about this wonderful service go here to their website https://www.wfa.org.nz/

Sincerely
--
Claire McIntosh Phillips
R.M.T, C.Y.T

21/06/2026

Kia ora all,
this month's online class we will be working through the glutes, hips and legs.

You can view it on Youtube or patreon

patreon.com/santulanyoga

Sincerely
--
Claire McIntosh Phillips
R.M.T, C.Y.T