The Alphabet

17/06/2026

Another amazing day with people coming in for good food, great chats, and positive vibes. 😊

The Sri Lankan-inspired curry was a hit and will definitely be making a return!

Our nourishing bowls and noodle bowls flew out the door this morning. If you'd like one put aside, flick me a message and I can sort that for you.

On the menu tomorrow: 🥣 Smoky Butternut Soup
🍲 Moroccan Vegetable & Lentil Stew with Rice
🥗 Fresh, wholesome salads and nourishing bowls

See you there 👍

📅 Shave for a Cure 🗓 20th June ⏰ 1:00pm 📍 447 Wellington Road, Marton

Thanks to everyone who has supported both The Alphabet and this great cause so far. Every donation makes a difference! ❤️

Eat well, feel good @ The Alphabet

Menu Thursday 18th June 2026

Salads
Small -$10
Large - $15
Extra large -$20

Pineapple slaw with carrot, beetroot, kohlrabi, shredded cabbage and a creamy cumin honey dressing

Cowboy style brown rice and quinoa salad with black beans, corn, spring onion, capsicum and zesty chipotle lime dressing

Chickpeas with rocket, cranberries, feta, roasted walnuts, spring onion creamy dijon honey dressing

Som Tam Style Salad with swede, kohlrabi, carrot, green apple, spring onion, coriander and a thai style dressing

Soup - sml $5 large $10
Smoky butternut squash soup

Curry - small $10 larges $15
Moroccan vegetable and lentil stew served with rice, coconut yoghurt and roasted chickpeas

Nourishing bowl - $15
Naked Burrito bowl with brown rice and quinoa, shredded cabbage, beans and corn with capsicum and topped with a creamy Chipotle lime dressing
- smoked chicken
- charred cauliflower and broccoli
- chorizo sauage

Noodle bowl - $15
Udon noodles with hosin lime dressing, carrot, shredded cabbage, edamame, egg, sweet n spicy peanut crumb

Protein balls - 3 for $5
Lemon, coconut and vanilla with white chocolate

Chia bowl - $8
Chia, coconut yoghurt, fresh pineapple topped with homemade granola

Japanese jelly cups - $8
Mango coconut yoghurt jelly topped with coconut yoghurt, tropical fruit abd toasted coconut

16/06/2026

🌿 Bowls and salads have been flying out the door! Thank you to everyone who has stopped by and supported The Alphabet.

More flavour bombs are coming your way tomorrow! 🔥

On the menu from 11am is a mild Sri Lankan-inspired curry served with fragrant coconut rice 🍚🥥—packed with flavour, comforting, and perfect for a wholesome lunch.

Come on down for a chat, good vibes, and some delicious, nourishing eats. Looking forward to seeing you all at The Alphabet! 😊🌿

And don't forget, this Saturday is my Shave for a Cure fundraiser! 💛

🧢 Beanies coming soon 🥄 Food samples available for a donation from 12pm ✂️ Shave starts at 1:00pm and wraps up around 1:30pm

Every donation, big or small, helps support an amazing cause. Come down, grab some wholesome food, have a chat, and help make a difference.

See you at 447 Wellington Road, Marton! 😊

📅 Shave for a Cure 🗓 20th June ⏰ 1:00pm 📍 447 Wellington Road, Marton

Thanks to everyone who has supported both The Alphabet and this great cause so far. Every donation makes a difference! ❤️

Eat well, feel good @ The Alphabet

Menu Wednesday 17th June 2026

Salads
Small -$10
Large - $15
Extra large -$20

Korean Carrot Salad with coriander, sweet raisins and a sweet n spicy gochujang dressing

Som Tam Style Salad with swede, kohlrabi, carrot, green apple, spring onion, coriander and a thai style dressing

Quinoa and broccoli salad with butterbeans, spring onion, edamame, carrot with cumin tahini dressing

Soup - sml $5 large $10
Moroccan spiced kumara and pumpkin soup served with roasted chickpeas and coconut yoghurt

Curry - $15
Sri Lankan inspired mild coconut cashew curry served with coconut rice

Nourishing bowl - $15
Roasted kumara, lentils, cherry tomatoes, baby corn, hummus shredded cos lettuce, hot smoked salmon with a creamy coconut green goddess dressing

Middle Eastern spiced rice and lentils, baby corn, shredded cabbage and beetroot, hummus with creamy coconut harissa dressing
- smoked chicken
- charred cauliflower and broccoli

Noodle bowl - $15
Udon noodles with hosin lime dressing, carrot, shredded cabbage, edamame, egg, sweet n spicy peanut crumb

Protein balls - 3 for $5
Lemon, coconut and vanilla with white chocolate

Chia bowl - $8
Chia, coconut yoghurt, fresh pineapple topped with homemade granola

Japanese jelly cups - $8
Mango coconut yoghurt jelly topped with coconut yoghurt, tropical fruit abd toasted coconut

15/06/2026

15/06/2026

🌞 New week, new flavours, and plenty of wholesome goodness down at The Alphabet!

🥗 Favourite salad flavours are back 🍲 Warming, delicious soup ready to go 🥙 Nourishing bowls packed with fresh, tasty ingredients

And don't forget, this Saturday is my Shave for a Cure fundraiser! 💛

🧢 Beanies coming soon 🥄 Food samples available for a donation from 12pm ✂️ Shave starts at 1:00pm and wraps up around 1:30pm

Every donation, big or small, helps support an amazing cause. Come down, grab some wholesome food, have a chat, and help make a difference.

See you at 447 Wellington Road, Marton! 😊

📅 Shave for a Cure 🗓 20th June ⏰ 1:00pm 📍 447 Wellington Road, Marton

Thanks to everyone who has supported both The Alphabet and this great cause so far. Every donation makes a difference! ❤️

Eat well, feel good @ The Alphabet

Menu Tueaday 16th June 2026

Salads
Small -$10
Large - $15
Extra large -$20

Korean Carrot Salad with coriander, sweet raisins and a sweet n spicy gochujang dressing

Mexican beans and corn salad with capsicum, spring onion and a zesty smoky dressing

Quinoa and broccoli salad with butterbeans, spring onion, edamame, carrot with cumin tahini dressing

Soup - sml $5 large $10
Moroccan spiced kumara and pumpkin soup served with roasted chickpeas and coconut yoghurt

Nourishing bowl - $15
Roasted carrot, lentils, cherry tomatoes, baby corn, hummus, shredded cos lettuce with a creamy coconut green goddess dressing with
- charred and broccoli
- hot smoked salmon

Noodle bowl - $15
Udon noodles with hosin lime dressing, carrot, shredded cabbage, edamame, egg, sweet n spicy peanut crumb

Protein balls - 3 for $5
Lemon, coconut and vanilla with white chocolate

Chia bowl - $8
Chia, coconut yoghurt, fresh pineapple topped with homemade granola

Japanese jelly cups - $8
Mango coconut yoghurt jelly topped with coconut yoghurt, tropical fruit abd toasted coconut

11/06/2026

Another wonderful day in the Rangitīkei! ☀️

Good chats, great vibes, and plenty of positive smiles all around today. Thanks to everyone who stopped by for some wholesome food and a catch-up.

Looking forward to more of the same tomorrow, with plenty of fresh, nourishing options on offer.

The smokey butternut squash soup will be hot and ready to warm you up, along with all your favourite wholesome eats.

Come down, say hello, and grab yourself something delicious.

Eat well, feel good @ The Alphabet. 💚

📅 Shave for a Cure 🗓 20th June ⏰ 1:00pm 📍 447 Wellington Road, Marton

Thanks to everyone who has supported both The Alphabet and this great cause so far. Every donation makes a difference! ❤️

Menu friday 12th June 2026

Salads
Small -$10
Large - $15
Extra large -$20

Addictive Asian cabbage with Mandarin, roasted almonds, spring onion, toasted sesame seeds, carrot and a zingy sweet n spicy dressing

Curried brown rice and quinoa salad with apple, roasted cashews, raisins, spring onion, and a zesty curry dressing

Chickpea and apple salad with feta, cranberries, roasted walnuts, celery, spinach, rocket and creamy dijon honey dressing

Prawn cups - $10
Prawns, mango, capsicum, spring onion and thai sweet chilli coconut yoghurt dressing

Soup small - $5 Large - $10
Smoky butternut squash

Nourishing bowls - $15
Naked Burrito bowl with brown rice and quinoa, beans and corn, shredded cabbage, tomatoes, chorizo sausage and a creamy Chipotle lime dressing

Hot smoked salmon, Morrocan spiced kumara, lentils, shredded cabbage and beetroot, tomatoes with a creamy harrisa lime dressing

Noodle bowl - $15
Thick egg noodles with creamy miso lime dressing, carrot, shredded cabbage, edamame, charred cauliflower and broccoli and pickled ginger

Protein balls - 3 for $5
Lemon, coconut and vanilla with white chocolate

Chia bowl - $8
Chia, coconut yoghurt, strawberry compote topped with homemade granola

Japanese jelly cups - $8
Raspberry yoghurt jelly topped with coconut yoghurt, strawberry compote and whitikers dark chocolate

Mango yoghurt jelly topped with coconut yoghurt, tropical fruit mix and toasted coconut

10/06/2026

Fabulous day today, with the sun popping out to say hello this afternoon ☀️

Lots of soup lovers through the door today, and judging by the feedback, it definitely hit the spot 😋

The nourishing bowls continue to be a popular choice, and I've got some new flavour combinations and options ready to go for tomorrow.

Thanks to everyone who stopped by for a chat and some wholesome food. Looking forward to seeing a few more smiling faces tomorrow.

Check out tomorrow's menu below 👇

Eat well, feel good @ The Alphabet. 💚

📅 Shave for a Cure 🗓 20th June ⏰ 1:00pm 📍 447 Wellington Road, Marton

Thanks to everyone who has supported both The Alphabet and this great cause so far. Every donation makes a difference! ❤️

Menu Thursday 11th June 2026

Salads
Small -$10
Large - $15
Extra large -$20

Roasted vegetable salad with rocket, spring onion, roasted cashews and a coconut lime sweet chilli dressing

Chickpea and apple salad with celery, cranberries, spinach and a creamy citrus honey dressing

Cowboy quinoa with black beans, capsicum, corn, cherry tomatoes, coriander, spring onion and a zesty chipotle lime dressing

Green garden salad with Pear, rocket and maple roasted pecans with light balsamic glaze

Prawn cups - $10

Soup small - $5 Large - $10
Smoky butternut squash

Nourishing bowls - $15
Naked Burrito bowl with brown rice and quinoa, beans and corn, shredded cabbage, tomatoes, chorizo sausage and a creamy Chipotle lime dressing

Morrocan spiced kumara, lentils, shredded cabbage and beetroot, tomatoes with a creamy harrisa lime dressing
- Hot smoked salmon
- smoked chicken
- charred broccoli and cauliflower

Noodle bowl - $15
Thick egg noodles with creamy miso lime dressing, carrot, shredded cabbage, edamame, charred cauliflower and broccoli and pickled ginger

Protein balls - 3 for $5
Lemon, coconut and vanilla with white chocolate

Chia bowl - $8
Chia, coconut yoghurt, strawberry compote topped with homemade granola

Japanese jelly cups - $8
Raspberry yoghurt jelly topped with coconut yoghurt, strawberry compote and whitikers dark chocolate

Mango yoghurt jelly topped with coconut yoghurt, tropical fruit mix and toasted coconut

09/06/2026

09/06/2026

Great day today, tucked away out of that pesky wind! 🌬️☀️

Had some great chats and welcomed a few new faces who stopped by to try some good food. Always awesome seeing people discover what The Alphabet is all about.

The nourishing bowls were a real hit today, Naked Burrito Bowls are on the menu tomorrow with a range of options ready to be made with fresh ingredients and yummy flavours.

The warming Mango Red Curry Soup will also be available again tomorrow — a delicious balance of sweet and spicy that's perfect for these cooler days. 🥭🌶️🍲

Pop down and grab yourself something wholesome and tasty. Looking forward to seeing you all tomorrow at The Alphabet! 😊

Eat well, feel good @ The Alphabet. 💚

📅 Shave for a Cure 🗓 20th June ⏰ 1:00pm 📍 447 Wellington Road, Marton

Thanks to everyone who has supported both The Alphabet and this great cause so far. Every donation makes a difference! ❤️

Menu Wednesday 10th June 2026

Salads
Small -$10
Large - $15
Extra large -$20

Carrot salad with toasted coconut flakes, spring onion, toasted seeds, raisins and a French dressing

Chipotle roasted cauliflower, chickpeas, spinach, spring onion, edamame and a creamy honey mustard vinaigrette

Potato salad with capsicum, gherkins, spring onion, rocket, lemon zest and a creamy wholegrain dressing

Moroccan spiced lentil, beetroot and carrot salad with apricots, pistachios, spring onion and zesty Moroccan spiced dressing

Soup small - $5 Large - $10
Thai inspired mango red curry kumara served with a dollop of coconut yoghurt and a sprinkle of coriander and spring onion

Nourishing bowls - $15
Naked Burrito bowl with beans and corn, shredded cabbage and beetroot, tomatoes and a creamy jalapeño lime dressing
- chorizo sauage or
- smoked chicken or
- charred broccoli and cauliflower

Noodle bowl - $15
Udon noodles with hosin lime dressing, carrot, shredded cabbage, edamame, egg, sweet n spicy peanut crumb

Protein balls - 3 for $5
Lemon, coconut and vanilla with white chocolate

Chia bowl - $8
Chia, coconut yoghurt, strawberry compote topped with homemade granola

Japanese jelly cups - $8
Raspberry yoghurt jelly topped with coconut yoghurt, strawberry compote and whitikers dark chocolate