Five Hearts Yoga

08/06/2026

No yin tonight folks sorry!
It’s my birthday so I’m having the night off 🙌🥳

14/05/2026

Hello Yin people!
How would Tuesday evening classes suit you?
6.30pm
Dm me 🙂

26/04/2026

Public holiday tomorrow but I promise Yin back on the following week! 🤩

08/03/2026

Monday nights, yin yoga….how many can we fit in…6-7 🤷‍♀️ 🤣

17/10/2025

Hi friends!
Long time no see 😉

So I’ve just had 5 weeks prepping in the office in wellington and just finished 2 weeks of filming- very long hard days in all weathers!!
I took my yoga mat with me- with the best intentions to practice in the evening, but so far….. not a single down dog 😭

Definitely feeling the need for a gentle Yin session so going to get my mat out and get on it now! ✨

Thought I would share one of my favourite Yin Spotify playlists with you in case you felt the need.

https://spotify.link/NVAFuHU5xXb

I must say that yin yoga really does help to train your brain and body to be resilient against discomfort- it’s helped me to be curious of any physical feelings of pain or discomfort- when I’m standing on top of a very windy hill in the rain, feeling the cold and having been on my feet for 10 hours, I actually use the principals of yin and almost explore actually what the feelings of discomfort or pain are and learn to just sit (or stand) with them.

I’ve also used breath work ALOT so far on the job, the psychological sigh (deep breath in, then another short breath in, long exhale out) for times of big stress, and just nice long inhales and longer exhales to generally calm the mind. I’ve made a conscious effort to relax the shoulders too, particularly when it’s cold, visualising warmth helps too!

I wonder if anyone of you have used yoga principals in everyday life? I hope so!
🫶🙏
Sarah x

Playlist · 1261424431 · 19 items · 1 saves

24/08/2025

Hi team!
Last week of Weekday classes coming up for a while. 🫶

🧘‍♂️Men’s yoga is Monday 5.30pm (today)

🧘‍♀️🧘Mixed yoga is Tuesday 7pm (tomorrow)

After this week there will be no weekday classes until November as I’ll be working in Wellington for 10 weeks! 🎥🎞️🐑

I’ll still be taking the 9am Sunday Yin class and open to another flow yoga class after that on a Sunday if anyone is keen (10.15-11.15) - just let me know ✨

November will bring some new weekday classes and a chance to do some outdoor yoga once the sun gets a little warmer too, so watch this space! ☀️

Hope to see you this week, or on a Sunday morning.
Sarah x🙏

03/08/2025

🧘‍♀️ Did you know that just 10 minutes of yoga can boost your mood and reduce stress? 😌✨ That's right! Studies show that practicing yoga can improve flexibility, strength, and even your mental health!

Whether you're a newbie or a pro, yoga is all about finding your zen while having fun and getting in some good exercise. (Plus, it’s a great excuse to roll out that cute mat you’ve been saving! )🎉

Ready to stretch it out? Come along to one of our classes on a Monday morning or Tuesday evening to give it a go🙌🧘‍♂️

31/07/2025

https://www.facebook.com/share/1CXKpwbNmZ/?mibextid=wwXIfr

“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful."
L.R. Knost

Armand Tavernier - Winter in the Flemish Ardennes, 1899 - 1991.

20/07/2025

Class links are up, looking forward to seeing you in class, don’t forget to click “going” on the class you are coming to. 🫶

12/07/2025

We are back baby!
This week is Yin week so:
Monday morning 9-10 at Willow Park,
Tuesday Broga (men’s class) 5.30-6.30pm at Waipipi
Tuesday mixed class 7-8pm at Waipipi,
all Yin Yoga!
About to put the links up so click “going” to book in!
✨🙌🫶