01/09/2026
I forgot how much I love working with that good old subconscious mind of ours!!
You know...... Conditioning, beliefs, ego mind, the unconscious....
My weeks are usually full of energy work and colour lately, but this week I helped someone release and reset the belief of “I’m not good enough.” 🎉😍 HOW GOOD!
There is something SO empowering when someone feels the release of the old story. The old belief. The thing they didn’t even realise was running in the background. Gone 😌
Because so many of our everyday behaviours and reactions aren't actually “just who we are.”
We’ve learnt them!
Or our nervous system has learnt them as a way to keep us safe!
And this is where it gets interesting…
Someone doesn’t greet you nicely → that really pi**es you off.
Someone doesn’t indicate at the roundabout → WHY ARE PEOPLE LIKE THIS?! 😂
Your partner leaves something out → instant irritation ahh 😖
Someone makes a comment → and you’re still thinking about it three hours later.
Someone doesn't reply how you expected → suddenly your mood has changed. 😨
And sometimes, yes… people are just being annoying. 😅 BUT sometimes the amount of emotion coming up is the clue!
And this is where the “I’m not good enough” belief can get sneaky.
“I need to prove myself.”
“I should be doing more.”
“Why aren't they recognising what I do?”
“I’m not as good as her.”
“I need them to like me.”
“I can't let people think I've failed.”
Do this sound familiar??????
That’s why I love this work! We just need to be aware of what pi**es us off, or what gets the emotion going.... THEN rewire 🙌🧠
Id love to offer a few of these sessions for a discount! Like lets get feeling and living better and free and happy and LESS REACTIVE!!
1hour. Put your self first. Lets do this.
