VINKA

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VINKA Helping you figure out what’s really going on with your health -and what to do next. Founder
⬇️ learn more.. Nutritionist

07/10/2026

These are my top herbs for deterring the pests
1. Sage
2. Chives
3. Thyme
4. Rosemary
5. Corriander

But all herbs can be used in some way to help deter pests so don't be limited to just these ones :)

06/10/2026

Comment "waitlist" to join the waitlist for my next White Jeans Method starting 19th October. This will be last one I run until Feb or March next year.
Why wait another 5 months to feel your best!

05/10/2026

How I keep on top of pest control. And how i make sure slugs and snails get a different food then my Veggies!

05/10/2026

Join me in Christchurch on 13th October & Wanaka 14th October.
Buy tickets here tournz.vinka.co.nz

04/10/2026

A little bit more progress 🩷

02/10/2026

One of my favourite books for learning how to prune and train your plants and trees.
Royal horticulture society pruning & training by Brickell & Joyce

30/09/2026

Corriander is more of a winter herb then summer so to get it to grow in summer without bolting to seed then plant in a shady spot so it doesn't get all day sun.
It's also best planted by directly sowing into soil as opposed to transplanting seedlings.

29/09/2026

Want your bloods done? Here's how...

Two ways to get tested:

1. Through your GP -but they can only test diagnostically, based on symptoms. Screening for something you don't have symptoms of (like fatty liver) isn't funded.

2. Self-request - go to your nearest lab's site (PathLab My Way, Body IQ, iMedical etc), order online, pay, walk in and get pricked. Easy!

My rule: go as comprehensive as you can afford (or as your GP allows) first round. Then retest the markers that weren't optimal - at the 3 month mark, once you've made changes. Everything else? Yearly, or longer.

Test, don't guess.
Need help knowing what your results mean- then try Mymarko.com ♥️

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Matamata

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Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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+6421421729

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