VINKA

VINKA Helping you figure out what’s really going on with your health -and what to do next. Founder
⬇️ learn more.. Nutritionist
(2)

www.vinka.co.nz
www.mymarko.com

03/09/2026

Lemon essential oil you awesome thing you!

02/09/2026

If you feeling demotivated and flat, these are just a few things I would do to help. These aren't everything you can do but a good place to start. 💕

01/09/2026

Part 2 to getting your garden beds ready for summer is to add a good inch of compost to your beds. Part 3 to come..

31/08/2026

Orange & Cardamon Granola
• 4 cups rolled oats
• 1 cup mixed chopped nuts
• ½ cup pumpkin seeds
• ¼ cup sunflower seeds
• 2 tbsp flaxseeds
• ⅓ cup coconut flakes
• 2 tsp ground cinnamon
• 1 tsp ground cardamon
• ½ tsp fine salt

Wet Ingredients
• ⅓ cup honey
• ⅓ cup melted coconut oil
• ¼ cup peanut butter
• 1 tsp vanilla extract
• ½ tbsp orange zest
• 1 egg white, lightly whisked until foamy

After Baking
• ½ cup raisins or other dried fruit

Instructions
1. Preheat oven to 150°C, line a large baking tray with baking paper.
2. Mix together all dry ingredients.
3. Warm the honey, coconut oil, vanilla, orange zest and peanut butter just until smooth.
4. Pour wet mixture over dry ingredients, stir until well coated.
5. Fold in whisked egg white.
6. Spread onto the tray and press mixture down firmly into an even, compact layer.
7. Bake 25–35 minutes, until lightly golden.
8. Remove from oven and leave completely untouched until cool (this is what forms the big clusters).
9. Once cool, break into chunks and add in the raisins.

30/08/2026

The end of winter is a great time to prune your nectarines and peaches- before the spring growth happens.

27/08/2026

Time to prep asparagus beds before the first spears appear. Asparagus like a good nitrogen and phosphorous feed to ensure good root development and fern growth. I put a little compost on top to feed the soil , retain some moisture and look after the good guys in in soil. I also use seaweed for a mix of minerals and nutrients and some sheep poo for good dose of nitrogen. Blood and bone is another good choice.

27/08/2026

Let me know if you would like a video on how to prune nectarines and peaches.

27/08/2026

Yup snorted and dribbled with that one. Good one Mr Wong!😂😂

26/08/2026

The things i do to stay as healthy as I can.. (6 is my favourite 😂)
1. Test don't guess (if I could show you what I see everyday you would be going to the lab immediately to get your bloods done!)
2. Sleep! You body needs 7-8 hours to recover from all the things you did to it during 16 hours of awake time
3. Get your joy factor happening. Do the things you love! Being happy is major influencer on your health
4. Eat real food- ones you grew even better!!
5. Move your butt! Walk, weights, whatever you can
6. Be nice to people. Karma is a bitch!

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Matamata

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Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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+6421421729

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