Sally Needles

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Sally Needles Get back to being you

When you’re in pain, you don’t feel like yourself anymore. Needles with Sal can help get things moving again…

You can’t do all the things you love and can end up feeling pretty low about yourself. Hey I’m Sal, AKA Sally Needles - an acupuncturist in Methven. When you’re in pain, you don’t feel like yourself anymore. Needles with me can help get things moving and get you back to the life you love...

Getting ready for our Spring stretch and soul snacks workshop by preparing some nom nom noms!A loaf of Elvish bread and...
02/10/2026



Getting ready for our Spring stretch and soul snacks workshop by preparing some nom nom noms!

A loaf of Elvish bread and a loaf of Banana pumpkin bread… can’t wait 😋😋😋

Last chance to join us 🌱Spring Stretch & Soul Snacks is this Sunday - and bookings close at 5pm TODAY.Lauren and I are g...
29/09/2026

Last chance to join us 🌱

Spring Stretch & Soul Snacks is this Sunday - and bookings close at 5pm TODAY.

Lauren and I are getting everything ready, finalising numbers and doing the food shop, so if you’ve been thinking you’d like to join us but haven’t quite got around to booking yet, now’s the time.

We still have a couple of spots and we’d love you to fill them. 💚

Please don’t worry about coming on your own. We have people coming solo - we'll definitely make sure you feel welcome.

Sunday 4 October
9am - 12.30pm
Mt Hutt Memorial Hall, Methven

Bookings close at 5pm today: https://spring-stretch.carrd.co

How might life change for you if you spent next Sunday morning moving your body, eating yummy food, learning a few thing...
26/09/2026

How might life change for you if you spent next Sunday morning moving your body, eating yummy food, learning a few things about yourself and having a bit of a laugh?

What if you went home feeling a little more stretched out, a little more connected to yourself, and with a few new ways to support yourself through Spring?

Maybe something small. Maybe something more.

If you’d like to join Lauren and me next Sunday morning and experience that, we’ve got just three spots left on our Spring Stretch & Soul Snacks workshop.

Spring stretch & soul snacks · https://spring-stretch.carrd.co
Sunday 4 October · Methven Memorial Hall

Learning about your body doesn’t have to be terribly serious 😂Spring Stretch & Soul Snacks, with Lauren and me at the he...
23/09/2026

Learning about your body doesn’t have to be terribly serious 😂

Spring Stretch & Soul Snacks, with Lauren and me at the helm, is going to be a fun morning.

We’ll move and stretch, explore Chinese medicine, eat delicious food, talk, learn, notice things and get curious about ourselves.

You can take it as deeply or as lightly as you want.

I know some of you have probably been seeing my posts and thinking… that sounds lovely.

Maybe, I'll go.

So, if you’re still sitting in the maybe column, consider this your little nudge 😊

Come and have some fun learning about yourself with us.

You might notice something about your body you’ve never noticed before. Something might suddenly make sense. You might discover something that feels really good or learn something useful that you take home with you.

There’ll be no long, boring lectures. We’re going to discover by doing, noticing, talking, trying things and experiencing them for ourselves.

Because learning about yourself is cool.
And useful.
And it can be a whole lot of fun.

Spring stretch & soul snacks · https://spring-stretch.carrd.co
Sunday 4 October · 9am - 12.30pm
Mt Hutt Memorial Hall, Methven

Single ticket: $75
You and a friend: $125

When did you last have a whole morning where nobody needed anything from you?Not your partner.Or your kids.Not your work...
16/09/2026

When did you last have a whole morning where nobody needed anything from you?

Not your partner.
Or your kids.
Not your work.
Not the washing, the garden, the animals, the emails, the food shopping or the 47 other things quietly waiting for you to deal with them.

Just a few hours where you don’t have to be useful.

So what would it feel like to have a whole Sunday morning where everything had already been thought out and is waiting for you?

You arrive.

You roll out your yoga mat and Lauren gets your body stretching and moving.

You get to lie down and be guided through a meditation.

There’s something warm - as well as something cool - to sip.

I’ll share some of the Chinese medicine wisdom of Spring, help you understand a little more about what you might be feeling in your body, and give you some simple things you can actually use at home.

We’ll feed you yummy seasonal food.

And for three and a half hours, there's nowhere else you need to be and nothing you need to get done.

That’s what Spring Stretch & Soul Snacks is all about.

Not another thing you’re doing because it’s good for you.

A morning where someone else has thought about you for a change.

If you read that and felt a little “oh gawd - yes please!!” in your body, we still have a few spots left. 🌱

Sunday 4 October | https://spring-stretch.carrd.co
$75 single ticket | $125 bring-a-friend

😂I think Nora might have life figured out!!!😂Look, I know I’m finding YET ANOTHER reason to talk about Lauren and I's Sp...
07/09/2026

😂I think Nora might have life figured out!!!😂

Look, I know I’m finding YET ANOTHER reason to talk about Lauren and I's Spring Stretch & Soul Snacks workshop - but it’s getting ridiculously close now. So if you’ve been thinking about coming, consider this your little nudge.

I’m STILL ridiculously excited about it, and there are still a few spots left.

And yes, there will be veggies… but I promise they’ll be served in some of the tastiest ways I can think of 🌱

And yes, there is plenty of room for just being pretty too. 😂🌸

Only 26 days to go, and we’re already two-thirds booked. So if you’ve been thinking about it - be like Nora - know what you want and go for it!!!

Sunday 4 October | https://spring-stretch.carrd.co
$75 single ticket | $125 bring-a-friend

Spring is beginning to stir - the last couple of mornings have felt different...There’s still plenty of winter hanging a...
31/08/2026

Spring is beginning to stir - the last couple of mornings have felt different...

There’s still plenty of winter hanging around, but the light is changing, the birds are getting louder and every now and then the air has that unmistakable heat of summer approaching.

In Chinese medicine, Spring is a season of rising energy. After the quiet and contraction of winter, things begin to move upwards and outwards again.

You might notice it as a little more energy, a desire to move your body or an urge to clear things out and begin something new.

But Spring energy doesn’t always feel light and lovely.

Sometimes it arrives as restlessness, frustration or grumpiness. You might feel ready to move, but not quite know where to direct that energy. Or your mind might be racing ahead while your body still feels tired and wintry.

Spring stretch & soul snacks is an invitation to spend a morning helping your body and mind make that seasonal shift.

Lauren will gently get us stretching, twisting and moving again, before guiding us into a Spring meditation.

Then I’ll take you into the world of Spring energy through the everyday things you may already be noticing in your body, your emotions and your life. We’ll explore some simple acupressure points and practical ways to work with the season, before gathering to enjoy fresh Spring nom nom noms.

If Spring is stirring up restlessness, frustration or grumpiness for you, you’re welcome to bring all of that with you - this morning will give it some space to move, soften or perhaps begin to shift.

Spring stretch & soul snacks · https://spring-stretch.carrd.co
Sunday 4 October · 9am - 12.30pm
Mt Hutt Memorial Hall, Methven

Single ticket: $75
You and a friend: $125

If you’d love to come to Spring stretch & soul snacks but don’t have anyone to come with, please don’t let that stop you...
26/08/2026

If you’d love to come to Spring stretch & soul snacks but don’t have anyone to come with, please don’t let that stop you!!!

You won’t be walking into a room of strangers you need to impress.

You’ll be walking into a room full of lovely, like-minded humans who have chosen the same kind of morning you have - a little space to breathe, move, feel nourished and reconnect with themselves after winter.

Some people will arrive with a friend and others will come alone. But everyone will be stepping into our morning together.

Lauren and I will be there to welcome you, but one of the loveliest things about our workshops is the way people welcome each other 💚💚💚

There are warm hellos. Conversations begin easily. People make space for one another. And before long, you’re not “the person who came alone.”

You’re simply part of the room.

You don’t need to be outgoing or arrive feeling confident and sociable. You only need to come as you are.

We have a place just for you...

Spring stretch & soul snacks · https://spring-stretch.carrd.co
Sunday 4 October · 9am - 12.30pm

Single ticket: $75

If you haven’t been to one of our workshops before, I thought I’d show you how our Spring stretch & soul snacks morning ...
19/08/2026

If you haven’t been to one of our workshops before, I thought I’d show you how our Spring stretch & soul snacks morning will unfold...

🛬 You arrive at Mt Hutt Memorial Hall on Sunday 4th October just before 9am. Lauren and I welcome you in, and as people say hello and settle around you, there’s a warm, easy feeling of being part of something.

😌 You unfurl your yoga mat and settle in, knowing there is nowhere else you need to be for the next few hours.

🧘🏽‍♀️Lauren gently helps your body begin stretching and moving again. Afterwards, you’ll rest in a Spring meditation before we gather for something warm to sip.

🌱 Then I’ll take you into the world of Spring energy. Not as a complicated lesson, but through everyday things you might recognise in your body, your emotions and your life.

🏠 We’ll reflect on what the season might be stirring in you, explore some simple acupressure points and discover practical ways to work with Spring energy at home.

🥝 Later, we’ll gather around fresh seasonal food, taste some of the ideas we’ve been talking about and give everything a little time to settle.

💬 We’ll finish in a relaxed circle, with space to notice what you would like to take from the morning and carry into the rest of Spring.

☀️ By the time you leave, we hope you’ll feel a little looser, a little lighter and as though someone has properly thought about you for a few hours.

If you’re reading this thinking how good it would feel to have a few hours for you - we’d love you to join us - just $75 or $125 for you and a friend.

Spring stretch & soul snacks · https://spring-stretch.carrd.co
Sunday 4 October · Methven Memorial Hall

There’s something just so gorgeously honest about this.Sometimes our best just isn’t available. We might be tired, tende...
13/08/2026

There’s something just so gorgeously honest about this.

Sometimes our best just isn’t available. We might be tired, tender, distracted, stretched thin or simply not in the mood!

And we are still worthy of being welcomed exactly as we are.

At our Spring stretch & soul snacks workshop, you don’t need to arrive feeling energised, flexible, sociable or ready to become a better version of yourself.

Come as you are.

Lauren and I will meet you there, with gentle yoga, meditation, Chinese medicine wisdom, nourishing food and space to simply be yourself for a morning.

Only six spaces left 🌿

Spring stretch & soul snacks · https://spring-stretch.carrd.co
Sunday 4 October · Methven Memorial Hall

Single ticket: $75
Bring-a-friend ticket: $125

Address

6 Wayne Place
Methven
7730

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 7pm
Thursday 11am - 7pm
Friday 10am - 4pm

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