08/08/2026
🌿 ADHD, MASSAGE & REIKI 🌿
✨ Support for busy minds, restless bodies & overwhelmed nervous systems ✨
As someone who has ADHD myself, I know how exhausting it can be when your body is tired but your brain simply won't slow down. The racing thoughts, restlessness, sensory overload, tension and feeling like your nervous system is constantly switched on can be a lot.
I've personally found massage and Reiki to be a beautiful way for me to slow down, reconnect with my body and give my mind a much-needed pause. 💜
And that's one of the reasons I love offering these therapies to others who may experience similar challenges.
💆♀️ How massage may help
Massage provides calming, structured sensory input and can encourage the body to move into a more relaxed state.
It may help with:
🌿 Physical restlessness and muscle tension
🌿 Stress and overwhelm
🌿 Relaxation and emotional regulation
🌿 Body awareness and grounding
🌿 Sleep and winding down
🌿 Giving a busy brain a break from constant stimulation
✨ And what about Reiki?
Reiki is a gentle, deeply relaxing complementary practice that creates space to pause, breathe and simply be.
For those with sensory sensitivities, sessions can be adapted to your comfort level, including very light touch or no physical touch at all.
It can be a peaceful opportunity to:
✨ Slow down racing thoughts
✨ Take a break from sensory overload
✨ Relax the body and mind
✨ Create a sense of calm and stillness
✨ Give your nervous system some breathing room
🧠 And this isn't just for children.
ADHD doesn't disappear when you grow up.
Adults can be juggling work, parenting, relationships, responsibilities and a brain that has 47 tabs open at once. 😂
Teens can be navigating school, emotions, social pressures and sensory overload.
Children may experience restlessness, difficulty settling, big emotions or challenges with sensory processing.
Everyone experiences ADHD differently, and everyone's needs are different too.
🌿 A gentle reminder:
Massage and Reiki are complementary therapies, not a cure for ADHD and not replacements for medication, behavioural therapy, medical care or other treatments recommended by your healthcare professional.
My goal isn't to "fix" anyone's ADHD. It's simply to provide a calm, supportive space where you can relax, feel grounded and give your mind and body a little breathing room. 💜
🌙 Adults • Teens • Children
If your mind is always running, your body is holding tension, or you simply need some time to switch off from the outside world, you're welcome at Inner Peace Studio.
💆♀️ Massage Therapy
✨ Reiki
🌿 Combination Massage & Reiki
Feel free to message me if you'd like to chat about whether a session might be suitable for you or your child. 💜
