Free to Breathe breathwork

Free to Breathe breathwork Breathwork - Up to date breathwork proven with modern science and pranayama breathing- rhythmic breathing and brainwave therapy.

17/06/2026

Im gon stick beside him... 😂

13/06/2026

The best advice you will hear all year 😂

11/06/2026

Did you do this?

It’s funny how often we fall in love with something… then build a business explaining why nobody else understands it pro...
09/06/2026

It’s funny how often we fall in love with something… then build a business explaining why nobody else understands it properly. 😅

I’ve seen it in breathwork.
I’ve seen it in coaching.
I’ve seen it in wellness/fitness.
I’ve seen it in beauty.
And even churches / spiritual circles 😅

I’ve seen coaches call out negativity so often that negativity becomes their main topic of conversation.

It’s funny how often we try to prove we’re the light by pointing out everyone else’s darkness.

And if I’m honest, I’ve caught myself doing it too 🙈

What starts as passion can quietly become comparison.

We fall in love with a practice because it helps us. Then somewhere along the way, fear creeps in.

Fear of not being unique.
Fear of being overlooked.
Fear that what we offer isn’t enough on its own.

So instead of talking about what we do, we start talking about what everyone else is doing wrong.

The older I get, the more I trust people who don’t need an enemy. And I'm humbly becoming this person.

The people who can share what they love without creating a problem with someone else’s approach.

Because when we’re secure in what we offer, we describe ourselves.

When we’re insecure in what we offer, we compare ourselves.

I’ve done both. Which is exactly how I know the difference. 😉✨

This is just something I've been moving through deeply the last few years and I could finally put my words on paper! Let me know if you understand what I'm on about 😆

07/06/2026

If you are a south park fan and you made it here, you are my people

Also - I blame food and petrol prices

Come and drift away ✨This was by the the most amazing pool so far in terms of sound waves 🌊 thanks to the resonance of t...
07/06/2026

Come and drift away ✨

This was by the the most amazing pool so far in terms of sound waves 🌊 thanks to the resonance of the roof and walls around the pool ✨

It was absolutely magical playing sound bowls and flutes 🪈

We would love to see you next month! Double floats have been added so you can experience this with your loved one or a friend

Comment below for the link or head to my website

See you soon!

Mary and Sharnelle

Address

Mount Maunganui

Website

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