Mitchells Nutrition

Mitchells Nutrition Elevating the standard of mental & physical wellbeing of individuals, so they can keep doing the things they love, for as long as possible.

There’s something about the ocean that shifts people.It clears the noise. Lifts the mood. Reminds you you’re not alone.T...
08/06/2026

There’s something about the ocean that shifts people.

It clears the noise. Lifts the mood. Reminds you you’re not alone.

This World Ocean Day we sat down with Grant from OneWave & Rob, Mitchell’s’ founder to talk about the connection between saltwater, mental wellbeing, and community - and why sometimes, one wave really is all it takes.

This World Oceans Day, we’re also proud to support OneWave through go-generosity - giving you the option to donate at checkout with any purchase.

A small action. Real impact. More people getting their stoke back.

Read the full conversation - link in bio

As winter settles in, there’s often a few more bugs making their way through schools and workplaces, but it doesn’t have...
02/06/2026

As winter settles in, there’s often a few more bugs making their way through schools and workplaces, but it doesn’t have to knock the whole family off track.

Sniffles, coughs, lower-energy days… and suddenly home life can feel like it’s stuck in a cycle of just trying to get everyone back to feeling well again.

This bundle is here for those months. Turning busy mornings, after-school snacks, and quick weeknight meals into something a little more nourishing and supportive. A simple set of pantry staples that makes it easier to keep everyone fed, fuelled, and feeling their best.

Think warming broths, easy protein boosts, and slow-cooked meals that do the work for you, bringing a bit more ease, warmth, and steadiness back into the everyday.

Available Online Now — link in bio

This Friday is World Gut Health Day, so today we want to shed light on the all-important gut–skin connection.If your ski...
26/05/2026

This Friday is World Gut Health Day, so today we want to shed light on the all-important gut–skin connection.

If your skin is inflamed, reactive, or breaking out, it’s often not just a skin issue - it’s a reflection of what’s happening deeper within the body, particularly in the gut.

The gut and skin are in constant communication, influencing everything from inflammation and immunity to nutrient absorption and barrier function. When the gut is under strain, the skin is often one of the first places it shows.

In our latest blog, our in-house naturopath unpacks the gut–skin axis and how supporting digestion, replenishing key nutrients, and strengthening both internal and external barriers can help bring the skin back into balance.

A more integrated approach starts from within.

Full blog up now at mitchellsnutrition.com - link in bio

For the ones who thought it would taste… questionable.Four testimonials (among many) that assure you otherwise.Turns out...
26/05/2026

For the ones who thought it would taste… questionable.

Four testimonials (among many) that assure you otherwise.

Turns out, getting the benefits of bone broth into your every day can be a whole lot easier (and more delicious) than you thought!

Say hello to our Mitchells staff, Zahle, Dispatch dynamite at Mitchells HQ. If a box of Mitchells has arrived on your do...
24/05/2026

Say hello to our Mitchells staff, Zahle, Dispatch dynamite at Mitchells HQ. If a box of Mitchells has arrived on your doorstep, there’s a good chance it’s had Zahles fingerprints on it. Outside of work life, Zahle is baking masterpieces in the kitchen. If you haven’t had the chance to try one of her creations.

We asked Zahle a few questions so you can get to know her better.

20/05/2026

Never underestimate the power of herbal tea when it comes to helping the body adjust to a change in season and keeping digestion regular.

This International Tea Day shop any tea blend and get the other free (automatically added to cart).

Available today only at mitchellsnutrition.com

Drop 4 is here, and we’re stocked for consistency!Small consistent steps are the ones that create lasting change. When i...
18/05/2026

Drop 4 is here, and we’re stocked for consistency!

Small consistent steps are the ones that create lasting change. When it comes to creatine, consistency really is key if you want the full body benefits. Over 2-3 weeks the muscle tissue sponges it up for better muscle performance and recovery, at 3-4 weeks you’ll start to notice the mental clarity and cognitive benefits.

P.S you’ll want to be on our email list for a full break down of what to expect when you start... and keep... taking creatine.

Available online now at mitchellsnutrition.com

Drop 4 is here, and we’re stocked for consistency!Small consistent steps are the ones that create lasting change. When i...
18/05/2026

Drop 4 is here, and we’re stocked for consistency!

Small consistent steps are the ones that create lasting change. When it comes to creatine, consistency really is key if you want the full body benefits. Over 2-3 weeks the muscle tissue sponges it up for better muscle performance and recovery, at 3-4 weeks you’ll start to notice the mental clarity and cognitive benefits.

P.S you’ll want to be on our email list for a full break down of what to expect when you start… and keep… taking creatine.

Available online now at mitchellsnutrition.com

18/05/2026

A few weeks back, we joined at the Resilience & Longevity Summit. A packed out room for an evening all about women’s health, longevity, and spreading the word about Creatine.

Our Head of Nutrition Emma Gibson joined Dr Stacy Sims to break down the science behind creatine, cutting through the myths and misinformation that still surround it.

It’s no wonder we’ve sold out twice. But as of tomorrow, we’re fully back in stock to keep you supplied, because with creatine, consistency is key.

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16/23 Tukorako Drive
Mount Maunganui
3116

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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