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Alive Natural Health

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Alive Natural Health

Helen Ridge - Degree Qualified & Accredited Naturopath & Nutritionist More details to come!

Helen Ridge is a passionate Nutritionist & trained Naturopath and is the founder of Alive Natural Health. As a new mum Helen has developed a keen interest in helping new mums & their babies on a journey to health and wellness. Alive Natural Health is a continually evolving business, which is about to take an exciting new turn. For more information on Alive Natural Health & Helen's services, please visit www.alivenaturalhealth.com.au

31/07/2024

L-theanine

How much do you know about this unique functional amino acid with multiple health benefits?

L-theanine is one to have the tool kit during times of stress, as it’s fast acting, meaning you can feel the effects in just a few hours.

Ltheanine takes effect by blocking glutamate receptors and increasing GABA, serotonin and dopamine levels. It has also been shown to generate alpha waves within 30-40 minutes, which are the brain waves that represent relaxation and passive attention.

During times of acute stress, this very helpful in providing relief of symptoms.

Get in touch to find out if this is right for you. Quality of supplementation & dosing are important.

01/07/2024

Thinking about starting your health & wellness journey? Get started now for spring/summer 2024!

Unlock dna insights that are personalised, to help you with your health & wellbeing.

Once you are more informed, you’ll be ready to optimise your health & fitness regime.

DNA insights leads to personalised diet recommendations, supplements and exercise.

Are you suited to plant based or hunter gatherer diet? Are you at risk of cardiovascular disease, or anxiety due to snp’s in your methylation process? Are you suited to cardio exercise for disease prevention? Your dna can unlock all the answers to these questions.

For more info, visit my website - www.alivenaturalhealth.co.nz or get in touch.

09/06/2024

ACNE

It’s something that just about every single one of us experience at some point of our lives, in some form (whether it be a few pimples at puberty, full blown acne in your 20’s or perimenopausal skin). It’s a reflection of what is going on internally, so to truely address it and see long term results - a multi faceted approach is needed. What is going on with your gut health, your liver, stress from work, what are you eating, are you getting enough sleep….. ? we need to look at it all. Above are some of my top tips to start addressing the root cause of your acne.

19/05/2024

Hi! Wowsers! It’s been a while since I have been on here! But I’ve always been here, just working away and not posting 🫣 ! For new followers to the page, I’m Helen the owner and chief Naturopath at Alive Natural Health! This was one of my most recent work photos, however when you meet me, I’ll have an awesome new bob hairstyle 💁🏼‍♀️

I have a passion for helping people with all kinds of issues, but I especially love to help women in the hormone space (acne, hormone imbalances, peri & menopause), men & women with gut issues, people experiencing stress and anxiety and skin issues.

I have lived in Mount Maunganui now for 7 years (wow!) and consider this beautiful little town home (for now..). I live here with hubby, my two kids and my cat 🐱

About me…. I love warm weather (and struggle with winter), I love the beach, sushi, smoothie bowls and dark chocolate. I Love to travel, and although I like small town living with my family, I love the energy of a big city and miss it a lot.

I am passionate about health, so if you need support in the health space - get in touch!

Helen xx

29/06/2023

🌟 Boost Your Immunity with These Simple Tips! 🌟

In these challenging times, it's crucial to prioritize our health and strengthen our immune system. So, I've gathered some easy and effective tips to help you boost your immunity naturally.

1️⃣ Eat a Rainbow 🌈: Fill your plate with a variety of colorful fruits and veggies. They are packed with essential vitamins, minerals, and antioxidants that support your immune system. Think vibrant berries, leafy greens, citrus fruits, and colourful peppers!

2️⃣ Stay Hydrated 💦: Water is the elixir of life! Hydration is key to maintaining a strong immune system. Aim for at least 8 glasses of water a day, and don't forget herbal teas count towards your 8 glasses!

3️⃣ Get Moving 🏃‍♀️: Regular exercise not only keeps you fit but also boosts your immune system. Whether it's a brisk walk, yoga, or dancing to your favorite tunes, find an activity that brings you joy and get those endorphins flowing!

4️⃣ Prioritize Sleep 😴: Quality sleep is essential for a healthy immune system. Aim for 7-8 hours of uninterrupted sleep each night. Create a relaxing bedtime routine, switch off screens, and create a cozy sleep environment to ensure a restful night's sleep.

5️⃣ Manage Stress 🧘‍♀️: Chronic stress can weaken your immune system. Find healthy ways to manage stress, such as meditation, deep breathing exercises, journaling, or indulging in hobbies that bring you joy.

6️⃣ Supplement Smartly 💊: While a balanced diet is key, certain supplements can provide an extra boost. Book a consultation to determine if you need any specific supplements, but Vitamin A, C, D, & Zinc are a good place to start to support your immune system.

7️⃣ Herbal Tonics 🌿: herbs such a echinacea, pelargonium, andrographis and ginger all support the immune system in prevention and treatment of infections, such as cold and flu. Visit my online dispensary to purchase.

Remember, building a strong immune system is a journey, not an overnight fix. Consistency is key!

Let's prioritize our health!

26/06/2023

ENERGY TONIC

Introducing our Energy Tonic!

A botanical blend of therapeutic herbal extracts traditionally used to increase ones physical and mental performance.

Contains: rhodiola / siberian ginseng / licorice / ashwagandha / ginkgo.

Herbs:

RHODIOLA Rhodiola rosea.
Rhodiola is beneficial in times of stress and mental fatigue. It is traditionally prescribed to improve physical performance and to relieve physical stress.

SIBERIAN GINSENG Eleutherococcus
For the relief of fatigue. Traditionally used to support mental and physical performance. Used in times of stress, post-viral syndromes and convalescence.

LICORICE Glycyrrhiza glabra
Supports healthy adrenal function in times of stress.

ASHWAGANDHA Withania somnifera
Withania is a Tonic. Used as an adaptogen to help the body during times of stress and low energy. Withania can also help to modulate the immune system, reduce inflammation, and support the body during times of fatigue, physical stress and post-viral symptoms.

GINKGO Ginkgo biloba
Supports healthy blood flow to the brain. Ginkgo has traditionally been used to support and helps to improve concentration, memory and cognitive performance. Ginkgo also acts as an antioxidant protection.

Contains alcohol

This formula pairs well with:
Magnesium & B Vitamins

*For a full list of contraindications and cautions, please refer to the website.

13/06/2023

IMMUNITY TONIC

Introducing the Immunity tonic! A botanical blend of therapeutic herbal extracts traditionally used to support the immune system in the prevention and treatment of infections, such as cold and flu.

Contains: echinacea / pelargonium / andrographis / ashwagandha / ginger.

Herbs:

ECHINACEA Echinacea spp.

Traditionally used to modulate the immune system. Taken as preventative and during the acute phase of infection, Echinacea may help to reduce the severity and duration of illness.

PELARGONIUM Pelagonium sidoides

Helps the immune system to modulate and contains anti-bacterial properties which help fight the common cold, as well as sinus and lung symptoms. Traditionally used to support immunity in the treatment and prevention of respiratory infections.

ANDROGRAPHIS Andrographis paniculata

Traditionally used to reduce the symptoms associated with mild colds (runny nose and coughs), mild upper respiratory infections (URTI) and may help relieve some symptoms of fatigue.

ASHWAGANDHA Withania somnifera

Used as an adaptogen to help the body during times of stress and low energy. Withania can help to modulate the immune system, reduce inflammation, and support the body during times of infection, enhancing recovery.

GINGER Zingiber officinale

Warming, and helps to stimulate circulation to extremities. Ginger is used to help alleviate symptoms of the common cold whilst providing anti-inflammatory and support for nausea.

Caution & contraindication information can be found on the website, or please feel free to contact me directly.

12/06/2023

HERBAL TONICS

The little bottles of goodness are on the website, ready for purchase!

They come in 100ml & 200ml bottles, and we have Immunity & Energy ready to go!

https://alivenaturalhealth.co.nz/dispensary/

05/09/2022

One of the most important things to do is get that stress under control and regulate the HPA Axis.

A simple first step is:

👊🏻Take magnesium: it’s a stress reliever, it helps to calm the brain, regulates HPA Axis, promotes sleep.

👊🏻Taurine: also calms the brain and stabilses the HPA axis. Works like GABA (your calming neurotransmitter). Only in animal products. Take with magnesium - these work beatifically together.

👊🏻B6: for PMS and mood swings. Promotes healthy estrogen metabolism and boosts GABA. Don’t over do it.

🌿 Withania is a wonderful herb, with so many amazing properties. It helps to stabilise the HPA axis, Its anti-anxiety and sleep promoting.

Pair these with a whole foods Mediterranean diet and a walk in nature - you’ve done yourself a big favour.

Consult your health care practitioner on what’s right for you and to support you with dosing.

16/08/2022

PROSTAGLANDINS & PERIOD PAIN

Prostaglandins control many bodily processes such as inflammation, blood flow, clots, the induction of labour - and also menstrual cramping during our periods.

Excessive prostaglandins due to chronic inflammation lead to extreme uterine contractions, causing dysmenorrhea (painful periods).

Prostaglandins also stimulate and contract the digestive tract also, causing loose stools premenstrually or during your period. These are signs you’re out of balance.

Start by making simple dietary changes:

❌ reduce inflammatory foods - sugar, processed foods, refined carbohydrates
❌Too much alcohol
❌ Too much coffee (more than 1 a day)
❌Food allergies - gluten & dairy the biggest culprits
❌Overconsumption of Omega-6 fatty acids - margarine, vegetable oil, canola oil, sunflower oil.

Eat more -
✔️anti inflammatory foods - salmon, fish, sardines, walnuts, flaxseed meal, h**p
✔️At least 5 cups of non-starchy vegetables a day
✔️2 pieces of fresh fruit
✔️a diet huh in antioxidants - eat the colour of the rainbow 🌈
✔️include foods such as ginger and turmeric which as anti inflammatory
✔️30g fibre per day - to keep the bowels healthy and eliminate excess estrogen
✔️reduce alcohol and smoking

Try taking magnesium (biglycinate) and zinc.

13/06/2022

B A N A N A. B R E A D

One of my favs. It’s nutritious and sugar free. Suitable as a snack or breakfast on the go

Ingredients:
4 bananas
1 egg
1 cup of oats
1/4 buckwheat flour
1/3 cup of olive oil
1/3 nut butter (I use almond)
1/3 cup of almond milk or coconut milk
1 tsp cinnamon
1 tsp baking soda
1 Tbsp of apple cider vinegar
Pinch of salt
1 tsp of vanilla bean paste

Method:
Preheat oven to 180c

Add all the ingredients into a food processor and blend until smooth.

Pour mixture into a loaf tin lined with baking paper. Bake for 40-45 mins, until golden.

Store in an airtight container in the fridge.

Address

Valley Road
Mount Maunganui
3116

Opening Hours

Monday	9am - 3pm
Wednesday	9am - 3pm

Website

http://alivenaturalhealth.co.nz/

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