Amanda Mercer Nutrition

Amanda Mercer Nutrition I am on online Certified Nutritionist that specialises in all things perimenopause & body image.
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I help you to create a better relationship with food, your body and live the life you have always dreamed off.

My postpartum journey has been a wild ride on a number of fronts 😆As a nutritionist, I work with people every day who st...
19/10/2025

My postpartum journey has been a wild ride on a number of fronts 😆

As a nutritionist, I work with people every day who struggle with their body and how they look.

Often, you are not where you would like to be.

Comparing yourself to how you used to be.

I get it.

I am in the exact same position.

Trying to navigate this journey as well with a totally new set of rules as I no longer have the luxury of time that I used to have.

While I am trying to lose weight, I also need to prioritise fueling my body and juggle a lack of sleep which is also a whole different challenge.

This is not a bounce back body challenge for me. I am not into extremes.

Swipe to see the things im prioritising to support my first steps in feeling more like myself in this new chapter ✨️

What helps you feel more like yourself? Let me know in the comments below 👇👇👇

✨Client feedback from Nikita ✨Nikita was a long term client that came to me as she had recently been diagnosed with NAFL...
11/08/2025

✨Client feedback from Nikita ✨

Nikita was a long term client that came to me as she had recently been diagnosed with NAFL disease and wanted to make a real change in her life in terms of learning about health and wellbeing.

We were able to improve her NAFLD markers through sustainable nutrition and lifestyle changes. Part of our work together was education around nutrition, so Nikita is able to incorporate these changes confidently and know what works best for her.

Nikita also found huge benefit in our fortnightly coaching sessions, which is why I have incorporated these into my coaching practice. These one-to-one coaching sessions are really were the magic happens.

She also said:
"The online coaching sessions were most effective for myself and my journey towards living a healthy lifestyle. They felt like a safe place to ask any questions I had".

✨️ Maternity leave ✨️Replies to messages and emails might be slower than normal as I transition into this new chapter 🥰I...
01/08/2025

✨️ Maternity leave ✨️

Replies to messages and emails might be slower than normal as I transition into this new chapter 🥰

I will be taking a break until early 2026 to soak in this new season.

Thanks to everyone for their support with my nutrition business over the last 2 years, it means a lot ❤️

As women transition through perimenopause, navigating hormonal and weight changes, energy dips, clothes fitting differen...
07/07/2025

As women transition through perimenopause, navigating hormonal and weight changes, energy dips, clothes fitting differently, mood swings, memory blips —it’s easy to feel like your body is no longer your own.

💥Here’s a powerful truth: improving your body image will help you to eat better.

If you’re struggling to be consistent, and you’ve tried all the diets, improving your body image could be the missing piece.

Swipe to learn more.....

Let me know in the comments or via DM: what’s the one kind thing holding you back from working on your body image?

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Napier

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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