02/09/2026
What is Rebirthing Breathwork?
This breathwork practice uses continuous, circular breathing - with no pause between the inhale and the exhale - to release emotional, physical, and energetic blocks.
Where does it originate from?
It was developed in the 1960s and 1970s by American author and teacher Leonord Orr.
The technique is designed to bypass the thinking mind and access the subconscious, allowing people to process repressed trauma, stress and limiting beliefs often rooted in early life or birth.
Potential Benefits
*Emotional Release - safely brings up pent-up grief, anger or fear to the surface to be processed without judgement.
*Nervous System Reset - shifts the body from a stress state(sympathetic) into deep relaxation (parasympathetic)
*Self Awareness - helps people identify and let go of repetitive behavioral patterns or emotional victimhood tied to past events.
I hold safe supportive small intimate groups.
If you would like to come along and experience a session the next one is Friday 4th September..
Please message me for details and to save your spot🧡💛💚
