Ocean Spa Napier

Ocean Spa Napier Ocean Spa is Napier’s premier heated pool complex. Relax, reenergise and enjoy panoramic ocean views.

This week we welcome our friends back from the The Sauna Project Napier to Ocean Spa. With their traditional wood-fired ...
31/05/2026

This week we welcome our friends back from the The Sauna Project Napier to Ocean Spa. With their traditional wood-fired mobile Sauna reaching a toastie 90 degrees.

Monday 1st June 4pm - 7pm
Tuesday 2nd June 6am - 9am
Wednesday 11am - 2pm

No bookings required. Call past Ocean Spa reception for more details.

Some days you want to do your own thing, other days a class is exactly what you need.We've got both - a fully equipped g...
28/05/2026

Some days you want to do your own thing, other days a class is exactly what you need.

We've got both - a fully equipped gym and group fitness classes running across the week, for all fitness levels.

Finish up in the pools or steam room, then grab something from The Bach Cafe!

Work out your way, right on Marine Parade.

What's your workout style? Let us know in the comments below! 👇

Ever been to a play date where you don't get to finish a single conversation?"Mum, I'm bored.""Dad, can we get food?""Mu...
26/05/2026

Ever been to a play date where you don't get to finish a single conversation?

"Mum, I'm bored."
"Dad, can we get food?"
"Mum, she's not sharing."
"Dad, I want to go home."

At Ocean Spa, the water does the entertaining which means the kids are happy and you're actually finishing that conversation.

🤝 It's a win-win!
,
Finish up with a feed at The Bach Cafe, and we'd call it the perfect playdate!

📍 Marine Parade, Napier | Open from 7.30am Sundays 🌊

https://www.oceanspanapier.co.nz/

You never forget a perfect poached egg.Smashed avo, fresh tomato, creamy feta, basil, lemon vinaigrette - all on balsami...
19/05/2026

You never forget a perfect poached egg.

Smashed avo, fresh tomato, creamy feta, basil, lemon vinaigrette - all on balsamic glazed, toasted ciabatta. And yes, the eggs are exactly as good as they look.

Light enough to feel good about, filling enough to actually keep you going (especially for post-workout refuelling).

It's one of the most loved things on our menu, and once you've had it oceanside at the The Bach Cafe you'll understand why people keep coming back time and time again.

Come find us on Marine Parade. 🌊

https://www.oceanspanapier.co.nz/the-bach-cafe/

Do you have 30 minutes today? That's all you need for this full body workout 🥵 You don't need equipment, just a timer an...
17/05/2026

Do you have 30 minutes today? That's all you need for this full body workout 🥵

You don't need equipment, just a timer and probably a towel!

It works by doing each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit twice and you're done.

Save this for later, but make it your workout. Push where you can, pull back where you need to. 30 seconds rest instead of 20? Take it. One circuit instead of two? That counts too.

And if you ever want to do it with an ocean view? Our gym floor looks out over the Pacific and once you've trained with that backdrop, we know you'll want to come back for more!

Come find us on Marine Parade. 🌊

Napier kids have been splashing on this exact spot since 1918.The Swan Memorial Pool Shelter was built right here on Mar...
15/05/2026

Napier kids have been splashing on this exact spot since 1918.

The Swan Memorial Pool Shelter was built right here on Marine Parade as a tribute to George Henry Swan - the mayor who dreamed up Napier's iconic seaside promenade and made it happen.

The paddling pool beside it became the place families gathered, laughed, and spent their weekends in the Hawke's Bay sunshine we know and love today.

When Ocean Spa opened in 2003, the shelter was restored and brought back into the heart of the complex, because some things belong exactly where they are.

More than 100 years since those first kids jumped in, our community is still here doing the same thing. Just with better facilities and a lot more hot pools.

Marine Parade has always been Napier's gathering place and we're proud to be part of that.

https://www.oceanspanapier.co.nz/about-us/history-of-the-pools/

13/05/2026

You may have noticed the scaffolding around the pools at Ocean Spa. Here’s a look at week two.

A behind-the-scenes look at the transformation taking shape as the team works to create an even better Ocean Spa experience for Hawke’s Bay locals and visitors alike.

Watch this space!

https://www.oceanspanapier.co.nz/

11/05/2026

You put in the work. Your body deserves something back.

The Bach Cafe is right here on site! Grab a fresh protein shake on your way out or pull up a seat and enjoy it oceanside for a while.

Banana & peanut butter or berries & spinach, made with chia seeds for hydration and recovery, flax for the healthy fats your muscles need, and protein to rebuild and keep you full for the rest of the day.

Next time you train, stay a little longer - your smoothie's waiting.

https://www.oceanspanapier.co.nz/the-bach-cafe/

09/05/2026

For the ones who are always there...

Spend this Mother's Day with us at Ocean Spa. Get a workout in, grab a coffee at The Bach Cafe, let the kids loose in the active pool currently heated to 28degrees, and actually take a breath for five minutes.

We'll take care of you, just like you take care of everyone else.

https://www.oceanspanapier.co.nz/

06/05/2026

What's happening under the covers at Ocean Spa? Stay tuned - we're pulling back the curtain on everything that goes into keeping this place running beautifully.

More updates coming soon!

https://www.oceanspanapier.co.nz/pools/

Address

42 Marine Parade
Napier
4110

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9:30pm
Saturday 5:30am - 9:30pm
Sunday 7:30am - 9:30pm

Telephone

068358553

Website

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