Stepping Stones Yoga and Therapy

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14/06/2026

No words needed just watch and listen 🌿

14/06/2026

✨ Only 2 Spots Remaining ✨

Imagine giving yourself permission to pause.

A whole day with nowhere to be, nothing to achieve, and no one needing anything from you.

Just space to breathe.

To rest.

To restore.

If life has felt busy, overwhelming, or you’ve been placing everyone else’s needs before your own, perhaps this is your invitation.

Together we’ll slow down, soften, and reconnect through restorative practices designed to nourish your body, calm your mind, and support your nervous system.

You’ll be nourished with delicious food, meaningful connection, deep rest, and the simple medicine of being held in a space where nothing is expected of you.

✨ Only 2 spots remain ✨

A beautiful winter day of rest, reflection, nourishment and restoration.

If you’ve been feeling the pull to join us, now is the time.

Send me a message for details or to secure your place. 🤍

Sometimes the most important thing we can do is give ourselves permission to rest.

11/06/2026

ACC has approved Eat Breathe Thrive for people with a Sensitive Claim.

If you’ve experienced trauma and noticed it has impacted your relationship with food, eating, your body, or the way you see yourself, this evidence-based programme may be able to support your healing journey.

Eat Breathe Thrive combines mindfulness, gentle movement, self-compassion, and nervous system regulation to help participants build body trust, emotional resilience, and a more peaceful relationship with food and their bodies.

📅 Starts 21 July online
📍 The Nelson Clinic
💙 ACC Sensitive Claims funding may be available for eligible clients

If you’re a Lead Provider and would like to understand the referral process, or you’re a potential participant wondering whether this programme might be right for you, please get in touch.

I’m more than happy to step you through what is required and answer any questions you may have.

Recovery is possible, and you don’t have to do it alone. ✨

SelfCompassion ACC TraumaInformedCare RecoveryIsPossible

26/05/2026

Who’s coming to my next Rest & Restore Day retreat?

22/05/2026

Last night I had the opportunity to present to the beautiful community of Wānaka on eating disorders alongside Sarah from EDCS. Finishing with a great panel discussion with local clinicians alongside the amazing Pip (carer and the instigator of this amazing initiative)

Firstly, to have such a willing, open-hearted community show up was beyond amazing. Thank you for having us, for leaning into the conversation, and for helping create space for greater understanding around eating disorders.

These conversations matter. Eating disorders do not discriminate — they impact people of all ages, genders, cultures, and body sizes — and having communities willing to listen, learn, and support one another is incredibly powerful.

I left feeling hopeful, grateful, and reminded of the importance of continuing to bring education, compassion, and connection into these spaces. Thank you, Wānaka, for welcoming us so warmly. The only photo captured .nz

18/05/2026

𝗘𝗮𝘁𝗶𝗻𝗴 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀: 𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻

We are pleased to welcome 𝗛𝗮𝘆𝗹𝗲𝘆 𝗚𝘂𝗶𝗻𝗻𝗲𝘀𝘀 as a guest speaker for this important community event.

With more than 20 years’ experience as a Clinical Nurse Consultant, Hayley Guinness has worked across specialist inpatient units, day programmes, and community settings, offering comprehensive assessments, individual therapy, and group-based interventions. These diverse experiences have shaped the heart of her work: creating spaces where people feel genuinely held, respected, and supported to move toward meaningful and sustainable change.

As an eating disorder specialist with over two decades of dedicated clinical practice, Hayley brings both depth of expertise and a deeply compassionate presence to her work. She has supported individuals across the spectrum of disordered eating, including anorexia, bulimia, binge eating disorder, and body image concerns. Her approach is evidence-based and trauma-informed modalities while always tailoring support to the unique needs of each person.

Hayley is also a certified practitioner of the Eat Breathe Thrive interventions that integrate yoga, psychology, and neuroscience to support body image, emotional regulation, and recovery from disordered eating. This work reflects her passion for bridging clinical practice with embodied, holistic approaches to healing.

Hosted by Health Action Wānaka, with support from Central Otago REAP and Path Wānaka Ara ki Wānaka, this free community event will bring people together for an open, informed conversation about eating disorders, recovery, and support pathways.

We look forward to welcoming community members, whānau, health professionals, educators, and anyone wanting to learn more about this important issue.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟮𝟭 𝗠𝗮𝘆, 𝟳.𝟬𝟬𝗽𝗺
𝗦𝗶𝗱𝗲𝘆 𝗔𝘂𝗱𝗶𝘁𝗼𝗿𝗶𝘂𝗺, 𝗪𝗮̄𝗻𝗮𝗸𝗮 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗛𝘂𝗯
𝗙𝗿𝗲𝗲 𝗲𝘃𝗲𝗻𝘁 – 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿: https://shorturl.at/TpuDm

Community Link Upper Clutha Yello! Wanaka EDCS Eating Disorders Carer Support NZ

15/05/2026

This is what my own nervous system reset has been looking like lately…

Slowing down.
Creating space.
Spending time in nature.
Breathing more deeply.
Listening to what my body is asking for.

Life has been beautifully full, and with that comes the gentle reminder that rest is not a luxury it is essential.

Nature continues to be one of my greatest teachers and healers. The sound of the ocean, the stillness of the trees, the warmth of the sun, and the feeling of my feet on the earth all help me come back to myself.

When we allow ourselves to pause, soften, and reconnect, our nervous systems begin to remember what safety feels like.

✨ Slowing down is productive.
✨ Rest is healing. Love restorative yoga
✨ Nature is some of the best medicine there is.

If you, too, have been feeling stretched, overwhelmed, or disconnected, perhaps this is your invitation to step outside, take a deep breath, and let the natural world hold you for a while 🫶🏻

12/05/2026

🌿 Rest & Restore Day Retreat 🌿

I am so excited to share that our next Rest & Restore Day Retreat is here — and this time we’ll be gathering in a beautiful new location.

If you joined us last time, you’ll know just how nourishing and deeply restorative this day can be. A chance to step away from the busyness of everyday life and reconnect with yourself through restorative yoga, meditation, yoga nidra, self-compassion practices, and meaningful connection with a beautiful community of people.

✨ Sunday 28th June 2026
✨ 10:00 AM – 3:00 PM
✨ $220

This retreat is an invitation to slow down, exhale, and give yourself permission to rest.

To soften.

To replenish your nervous system.

To reconnect with what matters most.

Our previous retreat sold out quickly, so if your heart is whispering “I need this,” I encourage you to secure your place soon.

🌿 Link in bio to book your spot.

If you have any questions, please don’t hesitate to reach out. And if you’re unable to find the booking link, simply send me a message and I’ll happily send it to you directly.

I would be honoured to share this special day with you. 💛

WomensWellbeing NervousSystemSupport SteppingStonesYogaTherapy NelsonNZ TasmanNZ PermissionToRest EmbodiedHealing MindBodyConnection

12/05/2026

Life….

09/05/2026

I attended the most beautiful day retreat today hosted by Deb and Jen—my second year in a row—and it was exactly what I needed. .nz

The past few months have been incredibly full, and this week I’ve been intentionally focusing on restoring my nervous system and creating more space for rest. Today truly felt like the icing on the cake.

Thank you both for holding such a beautiful, nurturing, and compassionate space. Your presence, wisdom, and care created an experience that felt deeply grounding and restorative.

I feel so grateful to have you both in my life.

With love and appreciation,
Hayley

Address

Nelson

Telephone

+64204695812

Website

http://www.steppingstonesyogatherapy.com/

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