Stepping Stones Yoga and Therapy

28/08/2026

A little glimpse of this amazing being who lights up our lives 🌟❤️

Book Week fun 📚 and I’m trying to find Wally… 👀🔴⚪️

Can you see him? 😂

My heart. This kid. ❤️

24/08/2026

Feeling very full of gratitude after another lap around the sun ☀️💙

This year I really let myself lean into being celebrated — something that still feels a little foreign, but also incredibly beautiful.

Thank you for all the messages, love, laughs and to everyone who made me feel so very special. I’m letting it all land. 💙

21/08/2026

21/08/2026

If you ask people what they remember most about a retreat, it’s rarely a specific activity.

It’s how they felt.

Maybe it was having nowhere to be.
A really good conversation.
A body that finally softened.
Laughing with people you’d only just met.
Or simply having a whole day where you didn’t need to rush.

I think that’s part of what makes retreats so valuable. Not because we necessarily need another thing to add to our lives, but because sometimes we need the space to pause long enough to reconnect with ourselves.

That’s what I hope to create with Rest & Restore.

A day to slow down, reset, and make a little more room for yourself.

Saturday 7th November · 10am–3pm

Link in bio to book

18/08/2026

No words needed 💖☕️

15/08/2026

500 days straight of Yoga Nidra 🤍

A little practice what I teach moment.

For 500 days and way more that aren’t recorded here, Yoga Nidra has been part of my daily life. Some days it’s been 10 minutes. Other days, 30 or 60. It doesn’t have to be long, perfect, or profound it’s simply become one of the most consistent ways I come back to myself.

My grounding practice.
My nervous system reset.
A place to soften, listen, and just be.

And one of the things I love most is that this practice has woven its way into our family too. Vinnie now has his own Insight Timer account, and we do a sleep meditation together every night. 🥹

If you have little ones and haven’t discovered Cory and her Moonbow Forest meditations yet, go have a listen. Vinnie absolutely LOVES them. 🌙🌈🌲

I recommend Insight Timer to pretty much EVERYONE. There is such an incredible amount of free meditation, Yoga Nidra, breathwork and sleep content on there.

And no, this is absolutely not a paid plug 😂 I genuinely think it’s an amazing resource.

500 days hasn’t been about discipline or ticking a box. It’s been about repeatedly choosing to give my nervous system somewhere to land.

Ten minutes counts.
Rest counts.
Consistency doesn’t have to mean perfection.

Sometimes it really is about doing the small things, over and over again and actually living what I teach. 🤍 Insight Timer

15/08/2026

Honestly, nature is my medicine. 🌿

Today’s views, fresh air, wide-open spaces and a little reminder that sometimes the best thing I can do is step outside, breathe deeply and let nature do what it does best.

Grounding. Perspective. Space.

Just what I needed today.

07/08/2026

I’ve had a really funky week. One of those weeks where things just feel a little heavier, a little off.

Nature hasn’t magically taken that feeling away, but this morning, standing beside the stream and watching the water move, I noticed something had shifted.

I felt just a little bit better. 🌿

Sometimes that’s enough.

So if you’re feeling a bit funky too, maybe find your way outside. Look up at the sky. Plant your bare feet on the earth. Stand beside the ocean, a river, or a stream. Feel the breeze on your skin.

And rather than trying to change anything, simply notice with curiosity…

What can I feel in my body right now?

You don’t have to fix it.
You don’t have to force yourself to feel better.

Just notice what happens when you give your body a little space to be with nature. 🌊🌿

05/08/2026

Connection really is medicine.

Maybe someone came to mind as you read this, someone whose presence makes things feel a little easier. Perhaps today is a good day to let them know.

02/08/2026

Mother Nature’s textures.

So much wisdom, beauty, and quiet wonder woven into the smallest details.