Lisa Reid Nutrition

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🔥 FINAL CHALLENGE OF 2026 — REGISTRATIONS NOW OPEN! 🔥One last opportunity to finish 2026 feeling stronger, healthier and...
12/10/2026

🔥 FINAL CHALLENGE OF 2026 — REGISTRATIONS NOW OPEN! 🔥

One last opportunity to finish 2026 feeling stronger, healthier and more in control of your nutrition 💪

Struggling to stay consistent? Don't know what to eat? Constant cravings? Low energy? Feel like you just need some structure? 🙋‍♀️

My 28 Day Consistency Challenge is designed to help you get back into a routine, build better habits and actually stay consistent — without extreme diets, unnecessary restrictions or trying to be perfect.

For 28 days, we'll focus on 4 simple daily habits 👇

🥗 Nutrition – 3 balanced meals per day

🏃‍♀️ Physical activity – 30+ minutes per day

👟 Daily steps/movements – 10,000 steps per day

💧 Hydration – 3L water per day

You'll also receive a 4 week nutrition plan packed with delicious, practical, family-friendly recipes, plus access to a supportive private community to keep you accountable, motivated and on track throughout the challenge.

And of course, there's a pretty epic prize up for grabs... 👀🔥

🏆 $500 + 8 WEEKS OF 1:1 NUTRITION SUPPORT WORTH $750!

PLUS weekly spot prizes including Biotrace electrolytes, Yeti drink bottle, RN labs creatine and Mitchells protein to keep things exciting along the way 🎁

Previous challengers have lost up to 6kg, experienced fewer cravings, felt more in control of their hunger, had more day-to-day energy and — most importantly — built habits they could actually continue with!

HERE'S WHAT YOU NEED TO KNOW 👇

✨ 28 days
📅 Starts Monday 2nd November
🥗 4 week meal plan included
💰 $199 entry fee
⏰ Registrations close 25th October

🔥 LIMITED SPOTS AVAILABLE!

And remember, you don't need to tick every box every single day to make progress.

This isn't about being perfect for 28 days. It's about learning how to show up consistently, make better choices and build habits that don't disappear the moment the challenge finishes. ❤️

Let's finish 2026 strong and head into 2027 with habits that actually stick! 🔥

💥 READY TO JOIN? Send me a message with NOVEMBER and I'll send you the registration details!

12/10/2026

You can't train at your best or build your dream body starving 🤷‍♀️

6 dinners I have on repeat as a Nutritionist who does CrossFit 🏋‍♀️Nothing fancy. Nothing “diet-y”. Just balanced meals ...
24/09/2026

6 dinners I have on repeat as a Nutritionist who does CrossFit 🏋‍♀️

Nothing fancy. Nothing “diet-y”. Just balanced meals that taste good, keep me satisfied and fuel the amount of training I do.

You don’t need to eat plain chicken, rice and broccoli every night to eat well or work towards your goals.

Your meals can be nutritious, balanced AND something you actually look forward to eating 🤌

Because meals that you enjoy are meals that you stick to 💥

If I was starting over and wanted to lose 10kg, I wouldn’t be looking for the fastest way to lose it.I’d be looking for ...
21/09/2026

If I was starting over and wanted to lose 10kg, I wouldn’t be looking for the fastest way to lose it.

I’d be looking for the most realistic, enjoyable and sustainable way to get there 👏

Because losing weight is one thing.

Losing it without putting your life on hold, feeling miserable, cutting out everything you enjoy or constantly starting over is another.

I’d make small changes.
I’d give myself time.
I’d keep foods I love in my diet.
I’d move my body more.
I’d enjoy the moments that are worth it.

And most importantly, I’d focus on consistency over perfection ❤️

Because the goal shouldn’t just be to lose the weight.

The goal should be to build a way of living that you can actually maintain once you get there.

And that is EXACTLY the mindset behind my 28-Day Consistency Challenge.

No extremes. No expectation of perfection. Just 28 days of building better habits with structure, support, accountability and a community doing it alongside you. 🫶

🚨 STARTS 5TH OCTOBER
⏰ REGISTRATIONS CLOSE 27TH SEPTEMBER

💌 DM me “CHALLENGE” to join 💥

🔥 ROUND 3 IS HERE 🔥Struggling to stay consistent? Don’t know what to eat? Constant cravings? Low energy? Feel like you j...
17/09/2026

🔥 ROUND 3 IS HERE 🔥

Struggling to stay consistent? Don’t know what to eat? Constant cravings? Low energy? Feel like you just need some STRUCTURE? 🙋‍♀️

My 28 day consistency challenge is designed to help you get back into a routine, build better habits and actually stay consistent — without extreme diets or trying to be perfect.

For 28 days, we focus on 4 simple daily habits 👇

🥗 NUTRITION – 3x balanced meals per day

🏃‍♀️ PHYSICAL ACTIVITY – 30+ minutes per day

👟 DAILY STEPS/MOVEMENT – 10,000 steps per day

💧 HYDRATION – 3L water per day

PLUS you’ll get a 4 week nutrition plan with delicious recipes and access to a supportive community to keep you accountable and motivated along the way 🫶

And there’s a pretty epic prize up for grabs... 👀🔥

🏆 $500 LSKD VOUCHER OR PREZZY CARD ➕ 8 WEEKS OF 1:1 NUTRITION SUPPORT WORTH $750

Previous challengers have lost up to 6kg, experienced fewer cravings, felt more in control of their hunger, had more day-to-day energy and — most importantly — built habits they could actually continue with 💪

✨ 28 DAYS
📅 STARTS OCT 4TH
💰 $199
⏰ REGISTRATIONS CLOSE SEPT 27TH

You don't need to tick every box every day. Just do your best, stay consistent and watch what happens ❤️

💥 READY TO JOIN? Send me a message and I’ll send you the registration details!

Don't know what to eat? Constant cravings? No structure? Struggle to be consistent? That’s exactly why I created the 28 ...
08/09/2026

Don't know what to eat?
Constant cravings?
No structure?
Struggle to be consistent?

That’s exactly why I created the 28 Day Consistency Challenge ✨

This challenge focuses on consistency over perfection and is built around 4 simple daily habits covering nutrition, movement and hydration — the core principles that compound into real, sustainable results.

✔️ 28 day nutrition plan
✔️ Designed to build momentum & healthy habits
✔️ Simple, realistic structure – no extremes
✔️ Accountability to help keep you consistent
✔️ A great alternative to 1:1 nutrition
✔️ Flexible
✔️ Cost effective

Your 4 daily habits:

1️⃣ 3 balanced meals per day
2️⃣ 30+ minutes of physical activity
3️⃣ 10,000 daily steps
4️⃣ 3L of water per day

You’ll just need a fitness watch or tracking app to log your steps and movement, plus your phone camera to snap your meals 📸

Everyone who completes the challenge will go in the draw to win:

🛍️ $500 LSKD voucher + 1:1 nutrition with me ❤️

*one winner per challenge

What better way to stay motivated than some fresh new gym gear? 👀

Plus we'll work together 1:1 to give your nutrition a little extra personalised attention 🙌

✨ Limited spots available
📆 October & November
💰 New: $199 | Returning: $169
📩 DM me to join

Don't know what to eat?Constant cravings?No structure?Struggle to be consistent? That’s exactly why I created The 28 Day...
11/04/2026

Don't know what to eat?
Constant cravings?
No structure?
Struggle to be consistent?

That’s exactly why I created
The 28 Day Consistency Program.

This program focuses on consistency over perfection and is built on four simple daily habits around nutrition, movement, and hydration — The core principles that compound into real, sustainable results.

✔️ 28 day wholefoods based nutrition plan
✔️ Designed to build momentum & habits
✔️ Simple, realistic structure (no extremes)
✔️ Accountability to keep you consistent
✔️ Great alternative to 1:1 Nutrition
✔️ Lifestyle friendly
✔️ Cost Effective

Daily habits include:
1️⃣ 3x balanced meals per day
2️⃣ 30+ min of physical activity
3️⃣ 10,000 daily steps
4️⃣ 3L of water per day

You’ll just need a fitness watch or tracking app to log steps and movement, plus your phone camera to snap your meals 📸

💸 $2,500 Cash Prize

Show up daily, fuel your body, follow the habits, and go in the draw to win — Winner announced at the end of the program.

✨️ Limited spots available
💥 Registrations close 26th April
📆 4th May 2026
📩 DM to join
🌸 Price: $199

This is what fat loss actually looks like…Not perfect meals.Not perfect weeks.Not high motivation 24/7.It looks like:👉 N...
07/04/2026

This is what fat loss actually looks like…

Not perfect meals.
Not perfect weeks.
Not high motivation 24/7.

It looks like:

👉 Navigating your cycle
👉 Weekends that don’t go to plan
👉 Getting sick
👉 Low energy days
👉 Cravings that hit out of nowhere

And instead of giving up…

You adjust.
You do what you can.
You keep going.

Because fat loss isn’t about perfect conditions —
It’s about how you handle the imperfect ones.

This is exactly why I created my 28 Day Consistency Challenge 🤍

To help you stay on track…
Even when life isn’t.

If you’ve ever felt stuck in the all-or-nothing cycle — this is for you.

👇 Comment INFO and I’ll send you the details.

Round 2 is here… and this one is next level 👀🔥If you missed the first one — you don’t want to miss this.Don’t know what ...
05/04/2026

Round 2 is here… and this one is next level 👀🔥

If you missed the first one — you don’t want to miss this.

Don’t know what to eat?
Constant cravings?
No structure?
Struggling to stay consistent?

👉 This is exactly what we’re fixing.

The 28 Day Consistency Challenge
(Autumn/Winter Edition) 🍂

Built for real life — not perfection.

This isn’t about being on track for a week…
Then starting again Monday.

It’s about building habits that actually stick 👇

✔️ 4 week nutrition plan
✔️ Simple, realistic structure (no extremes)
✔️ Built to create momentum & consistency
✔️ Accountability to keep you showing up
✔️ Family-friendly recipes everyone will enjoy
✔️ A cost-effective alternative to 1:1 nutrition

The 4 daily habits (this is where results come from):

1️⃣ 3 balanced meals per day
2️⃣ 30+ minutes of movement
3️⃣ 10,000 daily steps
4️⃣ 3L of water

👉 Simple. Repeatable. Effective.

You’ll just need:

📱 A phone (to track + take meal pics)
⌚ A fitness watch or step tracker

💰 $2,500 CASH PRIZE
📅 Starts 4th May 2026
🥗 4 week nutrition plan included
👉 Register now — $199

Round 1 results 👇

🔥 Lost up to 6kg
⚡️ More energy
🤍 Fewer cravings
🍽️ Better appetite control

Spots are limited — and this will sell out 👀

I wasn’t struggling with weight… I was stuck in a cycle I didn’t know how to break.Recovering from addiction was somethi...
29/03/2026

I wasn’t struggling with weight… I was stuck in a cycle I didn’t know how to break.

Recovering from addiction was something I had no idea how to deal with.

It was a time where my habits were controlling me.
My health took a back seat.
And I felt completely stuck.

I gained weight.
I struggled with consistency.
I had days where I wanted to quit.

But I kept coming back to the basics.

Structuring my meals properly 🥗
Showing up — even when I didn’t feel like it. 🏋️‍♀️
Giving my body time to recover ⏳

It wasn’t a perfect, overnight transformation.

Progress was slow — but it was consistent.

Remember...

It’s not about quick fixes. ❌
It’s about building habits you can actually stick to ✅

That’s how you get results that last.

If you feel stuck in that cycle right now — I get it. 🤍
I’ve been exactly where you are.

👉 Send me a message if you want help getting started 💬

Address

127 Hardy Street
Nelson
7010

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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