Vandana Wellness

09/06/2026

✨ SUJOK FOR CRAMPS ✨

Leg cramps can strike at the most inconvenient times—during yoga, exercise, sleep, or simply going about your day. Instead of working directly on the painful area, Sujok offers a simple way to access the body’s healing system through the hands.

🖐️ Using the middle finger as a correspondence point for the leg:
• Upper part of the finger = thigh
• Middle part = calf/shin
• Lower part = foot

Gently massage the area that relates to where you’re experiencing the cramp. You may notice a tender spot—that’s often where the energy has become stagnant. Using a twisting massage technique while breathing deeply can help release the blockage and ease the discomfort.

Your hands hold an incredible map of the body. Whether you’re a yoga teacher, massage therapist, chiropractor, physio, or simply someone who experiences cramps, this is a powerful technique to have in your toolkit.

Happy Sujoking! 🌿

CrampRelief PainRelief YogaTeacher YogaTips HolisticHealth EnergyMedicine ComplementaryTherapy WellnessTools SelfHealing MindBodyConnection YogaLifestyle AlternativeHealth HandTherapy HealingHands VandanaWellness

If you’d like to learn more about Sujok, introductory sessions are available online and in person.

https://www.vandanawellness.com/events.htm

25/05/2026

June Events…. Plus a few more events below…

16 June: Sujok Refresher

16 June: Psychic Supper

21 June: Hope Expo

I love sharing the passion of self healing.

❤️‍🩹

20/05/2026

Quick Sujok Technique for Knee Relief

Knee pain can affect everything from movement to confidence — but Sujok offers simple yet powerful ways to support the body’s natural healing process. ✨

In this reel, I share a quick Sujok technique using:
🔹 Blue colour therapy to help cool inflammation
🔹 Fenugreek seed therapyto stimulate healing
🔹 Simple correspondence points on the middle toe linked to the knees

These techniques can beautifully complement physio, chiropractic care, rehabilitation, and holistic healing practices.

Give it a try and notice how your body responds. 🌿

If you’d like personalised guidance for chronic pain, inflammation, mobility issues, or deeper Sujok support, feel free to connect

05/05/2026

May Newsletter: Satsang, Chai Session and Messy Cycles plus more

18/04/2026

April Newsletter: Your body is not broken, something is out of sync -

Over two sessions, empower yourself by seeing your unique body type through the lens of Ayurveda. You will learn how to harmonise your daily functions of digestion, elimination, sleep, moods, emotions and mindset

15/04/2026

My Ayurvedic Kitchen Hack for Faster Lentils (No Pressure Cooker!)

Slow cooker… but make it smart.

When I’m short on time but still want nourishing, easy-to-digest food like kitchari, dals, or chickpeas — I use this simple trick to speed things up without a pressure cooker.

✔️ Hot water to kickstart the cooking
✔️ High setting on the slow cooker
✔️ A towel + blanket wrap to trap the heat

What normally takes 3–4 hours can be ready in about 2 — with minimal effort and almost no washing up.

Perfect for busy days when you still want to honour your body with warm, grounding food.

Try it and tell me — game changer or not

15/04/2026

April Newsletter: Your body is not broken, something is out of sync - https://mailchi.mp/4c917bf56e74/mar-line-up-when-body-knows-18243665

13/04/2026

I'll be offering Sujok Therapy for pain management and at this upcoming expo, together with Ayurvedic therapies for digestive health.

Come book in a session from 10am - 2.30pm

“Look forward to seeing you in person.

Vandana Sivaranjini.. Xx

06/04/2026

Day 13 of our 15-Day Reset… and something profound emerged:

This wasn’t about “detoxing” the body.
It was about learning how to stay centered while living life.

What participants experienced:
• Real change started in the mind and emotions → the body followed
• Awareness created choice → habits began to dissolve naturally
• Nourishment wasn’t food → it was connection, rest, and presence
• Simple structure created deep stability and calm

No extremes. No pressure.
Just awareness, simplicity, and alignment.

And that changed everything.
ConsciousLiving NervousSystemHealing TrueNourishment RestAndRestore EmotionalWellbeing AyurvedaLifestyle YogicWisdom ResetYourBody MiniReset GuidedReset InnerBalance HealingJourney

30/03/2026

Shoulder pain isn’t just physical… it’s energetic too.

Whether it’s a rotator cuff injury, strain, or inflammation from overuse — your body is asking for attention, not just treatment.

In Sujok, the shoulder is reflected in your index finger.
With simple tools like:
✨ Seed therapy (fenugreek / mung)
✨ Colour therapy (blue for inflammation)
✨ Gentle stimulation + breath

…you can begin releasing pain, reducing inflammation, and calming the entire nervous system.

And beyond the physical?
Right shoulder → future stress, fear, responsibility
Left shoulder → past burden, emotional holding

Your body always speaks. Are you listening?

⸻

✨ Want to learn this properly?
I’m hosting a Sujok Intro Session on 15 April, where I’ll walk you through practical techniques you can start using immediately.

From there, you can go deeper into one of my Sujok Foundational Courses — designed to help you treat yourself and others confidently.

👉 Comment “SHOULDER” and I’ll send you the details
or DM me to reserve your spot






BodyHealing