30/07/2026
A quick note dropped into our inbox from Mr G today:
“Here is a great simple recipe for a healthy drink using ACV, honey, and whatever fruit you want.”
Sometimes the simplest, most honest habits are the best for you.
Combining raw apple cider vinegar with honey and fresh fruit is a classic folk remedy that’s stood the test of time, and modern research keeps backing up why it works:
🌿 Digestion Support: Taking raw ACV before meals helps prime your stomach acid and digestive enzymes for optimal gut health.
⚡ Balanced Energy: Studies show the acetic acid in ACV helps smooth out post-meal blood sugar spikes.
🍯 Natural Goodness: Packed with 'the Mother', raw ACV delivers beneficial enzymes and active cultures in every sip.
🥤 Mr G’s Daily ACV & Honey Tonic
• 1–2 tsp Goulter’s Organic Apple Cider Vinegar (with the Mother!)
• 1–2 tsp pure honey
• 1 glass of warm or cold water (still or sparkling)
• Muddled fresh berries, lemon, orange, or mint - whatever fruit you’ve got on hand!
Mix it up first thing in the morning or 15 minutes before a meal for a fresh, natural boost.
How do you take your daily ACV? Drop your favourite fruit combo in the comments!