Tasman Performance

Tasman Performance Optimising Training & Health Join us to reach your health and performance goals

Strong coaching starts with the details.Our coaches provide expert guidance, thoughtful programming, and consistent supp...
20/02/2026

Strong coaching starts with the details.

Our coaches provide expert guidance, thoughtful programming, and consistent support, Helping you train with intent and work toward optimal health and performance.

Proud to have a team of high-level coaches who never stop learning in order to help others move better, train smarter, and progress further.

Shout out to our incredible Team!

11/11/2025

Coach and Professional Golfer are dialling in strength & power leading into competition season.

Because the best players don’t just play, they prepare!

09/10/2025

When the boys take over content creation 🤦‍♂️
Jannis: “10 - Always”
Jason: “Bit THICK”

🎥 TP Shake Series - where macros meet mayhem.

💬 Rate shake-making skills in the comments below👇

m

Youth athlete development isn’t about lifting more, it’s about learning how to express force efficiently through the ent...
07/10/2025

Youth athlete development isn’t about lifting more, it’s about learning how to express force efficiently through the entire strength curve.

From eccentric control and isometric stability to maximal concentric output. Our coaches understand how to manipulate load, tempo, and range to optimise adaptations in strength, speed, and resilience.

At Tasman Performance, the detail matters.
We coach movement, not just muscles.
We build athletes, not just programs.

📩 Keen to take your performance to the next level?
DM us to learn more about our Youth Athlete Development coaching and how to get started.

Coach | Tasman Performance

Coaching in action.Every cue, every rep, every adjustment - designed for progress.Coach | Tasman Performance🎤💬 “Joining...
06/10/2025

Coaching in action.
Every cue, every rep, every adjustment - designed for progress.

Coach | Tasman Performance

🎤💬 “Joining Tasman Performance has been the most incredible decision for my mental/physical health. Amazing environment and I am smashing my goals with incredible support.” — Donna

Address

98-100 Vanguard Street
Nelson
7010

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 4:30am - 9pm
Saturday 4:30am - 9pm
Sunday 4:30am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Tasman Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share