Essentially Cranio

18/06/2026

The PM is trying to open the door to selling off conservation land. If the wild places of NZ were mined, logged or sold off, we can’t get them back. Aotearoa is NOT for sale. Sign the petition now.

17/06/2026

Clinic times for late July, early August

07/06/2026

A great opportunity here for Invercargill locals ..

✨ A Heartfelt Thank You ✨

I just wanted to take a moment to say thank you.

Every time someone purchases a copy of Healing from Everyday Mental Health Struggles, it genuinely means the world to me. What started as an idea, inspired by my own journey through grief, healing, and personal growth, has now found its way into the hands of so many people, and for that I am incredibly grateful.

Writing this book was never just about writing a book. It was about creating something that could sit beside someone during life’s difficult moments and remind them they are not alone.

If you’ve purchased a copy and have started reading it, I would absolutely love to hear your thoughts. What resonated with you? What have you found helpful? Has there been a chapter, story, or idea that has stayed with you?

Your feedback not only helps me continue to grow as an author, but it also helps others discover whether this book might support them too.

And for those of you here in Invercargill, I have a question...

📚 Would anyone be interested in a small book club or discussion group around the book?

Nothing formal—just a relaxed and supportive space to connect, share insights, discuss everyday challenges, and explore ways we can build resilience and wellbeing together.

If that’s something you’d be interested in, please let me know in the comments or send me a message.

Thank you again for your support, encouragement, kind words, and for being part of this journey with me.

With gratitude,

Samara ❤️

04/06/2026

June availability update...
15 Lewis St: Sat 13th: Full
Thanks 😊 Louise

28/05/2026

Availability update ..

08/04/2026

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA

31/03/2026

Excited to share ...

My Book Is Done ❣️🌷🥂

If anyone would like to order message me, I will distribute within NZ, as I have loaded it on Amazon for worldwide distribution.

I have a few requests for hardcover so I will order those as well as paperback.

Paperback $68.60 and Hardcover $86.60 (plus postage $10 if required).

You can alternatively buy yourself through Amazon and ebook is also available.

I will be posting sneak peaks of the content within my book everyday over the next few weeks so stay tuned.

Thank You ❣️

amazon.com.au/dp/B0GV4664JQ

22/02/2026

20/11/2025

Sign up for one of the next in-person Intro Talks for our Nelson, BC training using the form below. Next Intros for the Nelson training: Friday July 4th, 5:00-6:30pmCanyon Hall110 43rd St, Canyon, BC Sunday July 13th, 7:00-8:30pmKootenay Sol Yoga…