Physio Pilates NP

Physio Pilates NP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio Pilates NP, 119 Vivian Street, New Plymouth.

Advanced Physiotherapy care for a healthier, happier YOU🚶‍♀️‍➡️💫
• Physiotherapy • Reformer Pilates
• Women’s & Pelvic Floor Health
• Pre/Post Natal
• Cancer Rehab

Struggling with pelvic, hip, groin, or lower back pain during pregnancy or after having a baby?Pelvic Girdle Pain (PGP) ...
03/06/2026

Struggling with pelvic, hip, groin, or lower back pain during pregnancy or after having a baby?

Pelvic Girdle Pain (PGP) is a common condition that can make everyday activities such as standing up from a chair, turning in bed, getting dressed, or climbing stairs uncomfortable.

At Physio Pilates New Plymouth, our Women’s Health Physiotherapists provide comprehensive assessments and personalised treatment plans to help reduce pain, improve stability, and keep you moving confidently throughout pregnancy and beyond.

You don’t have to put up with pain or simply wait until baby arrives. Early assessment and treatment can make a real time, significant difference. We also stock a range of Sij belts for you to try on & find the best fit for you💞

Get in touch with our team to book an appointment today💻

We will be closed this Monday June 1st. We hope you enjoy a relaxing long weekend😎If you need to book an appointment or ...
30/05/2026

We will be closed this Monday June 1st.
We hope you enjoy a relaxing long weekend😎

If you need to book an appointment or class, you can still do so online at any time 💻

Your body whispers before it screams ⚠️ Pain rarely comes out of nowhere. That “random” knee, Achilles, shin, or hip pai...
27/05/2026

Your body whispers before it screams ⚠️

Pain rarely comes out of nowhere. That “random” knee, Achilles, shin, or hip pain often started LONG before symptoms appeared.

Your body is incredibly good at compensating. It adapts, shifts movement patterns, and keeps you going… until it can’t anymore. Over time, those small dysfunctions can build like a snowball and eventually lead to pain or injury.

An experienced Physio has an eye for detail. We assess movement mechanics, strength, control, mobility, and the compensations your body may be hiding before they become bigger problems.

Don’t wait until pain forces you to slow down.
Get ahead of it — don’t let it get ahead of you.

At Physio Pilates New Plymouth, we help you move better, feel stronger, and stay active so you can keep doing the things you love 🏔️

Another amazing wahine we are lucky to work alongside💞Get to know .nz an amazing accupuncturist who works Wednesdays & S...
24/05/2026

Another amazing wahine we are lucky to work alongside💞

Get to know .nz an amazing accupuncturist who works Wednesdays & Saturdays from our space ✨

Lee Ana is a CMC registered practitioner and ACC Treatment Provider with specialist scopes in Mental Health and Women’s Health (Obstetrics), integrating Acupuncture, Chinese Medicine, bodywork, and holistic wellbeing approaches.

Her treatments are gentle, personalised, and centred around supporting the body as a whole. Alongside acupuncture using fine needles and gentle techniques, Lee-Ana also offers no-needle approaches including acupressure, Tuina (Chinese bodywork), stones, breathing exercises, meditation, Qigong, and self-care techniques to help patients feel empowered in their own healing journey.

Lee Ana has a particular passion for supporting women through pregnancy and postpartum care. Many women seek treatment for pregnancy-related discomforts, wellbeing support, and recovery during the postnatal period. East-Asian medicine places strong importance on restoring balance and supporting the body through these important stages of life.

She welcomes people looking for a calm, holistic, and supportive approach to health — whether for injury recovery, stress management, women’s health, pregnancy care, or overall wellbeing.

Learn more or book through her website here> https://www.lee-ana.nz/

Here’s a shout out to some amazing Women we work alongside💞Cloe works alongside us, check out her small business here> h...
17/05/2026

Here’s a shout out to some amazing Women we work alongside💞

Cloe works alongside us, check out her small business here>
https://www.holisticosteopath.co.nz

Cloe has been an Osteopath since 2009, graduating in France from the European College of Osteopathy.

Her approach focuses on finding the root cause of discomfort, rather than simply treating symptoms. Cloe welcomes patients of all ages and activity levels — from newborns to seniors, athletes to office workers.

She has a particular interest in supporting babies, pregnancy, and postpartum care, and continues to pursue regular postgraduate training in these areas.

Osteopathy can be especially beneficial for newborns following pregnancy and birth, helping gently address tension and strain that may contribute to unsettled behaviour, feeding difficulties, head turning preferences, or discomfort. Treatments are very gentle, calm, and tailored specifically for babies. We can vouch that she’s amazing with infants, having seen her ourselves for a colicky infant🙌

Cloe’s treatments are individualised, and tailored to each person. She uses a wide range of techniques including mobilisations, fascial release, visceral and cranial osteopathy, as well as manipulations when appropriate.

We’re so lucky to have her caring, knowledgeable approach alongside our team 💛

You can book online with Cloe through her website 💫

We’ve been so grateful for all of the new referrals, bookings, and recommendations lately — thank you for your continuin...
11/05/2026

We’ve been so grateful for all of the new referrals, bookings, and recommendations lately — thank you for your continuing support 💞

We can see it’s quite busy in Clinic & to help you secure your preferred bookings we’d kindly suggest>

• Book your Physio & Pilates appointments at least 2 weeks ahead to secure your preferred times
• Join our waitlist via phone or email if you need something sooner (or app for Pilates) — cancellations do happen regularly
• If you can’t attend please cancel asap so others are able to take that spot🙏 (we also have a 12 hour cancellation policy for this reason)

We’re truly humbled to be your trusted provider for Physio, Pelvic Health & Pilates. Our team works hard to deliver best-practice care in a welcoming, supportive environment, and we appreciate every person who chooses us to support them towards better health ✨

Your body is doing something incredible — and you deserve support that helps you feel strong, confident, and connected t...
08/05/2026

Your body is doing something incredible — and you deserve support that helps you feel strong, confident, and connected throughout your pregnancy 🤍

Our 6 Week Prenatal Reformer Course is designed for mums wanting pregnancy safe movement in a small supportive group environment. Whether you’re managing aches and pains, wanting to stay active, or preparing your body for birth and postpartum, this course is for you ✨

🤍 Pregnancy-safe Reformer Pilates
🤍 Build strength, stability & confidence through every trimester
🤍 Led with a Physio who understands & can help with pregnancy related pains,

Spaces are limited!

Sign up now through our website to secure your spot ✨

Congratulations to our Mothers Day Giveaway winner 🥂 We’re overwhelmed with all of the support out there for fellow mot...
08/05/2026

Congratulations to our Mothers Day Giveaway winner 🥂

We’re overwhelmed with all of the support out there for fellow mothers💞

Ngā mihi nui ki ngā māmā katoa❤️

06/05/2026

A little behind-the-scenes from our inservice today>

We spent the session exploring some of our favourite thoracic mobility stretches on the reformer.

Why thoracic mobility? Because your mid-back plays a huge role in posture, breathing, shoulder/neck & lower back function 🤩

Bonus points if you can hold a pelvic floor contraction during that final exercise—easier said than done!

It’s always a good reminder that everything is connected. Thoracic mobility + breath + pelvic floor = a pretty powerful combo when it comes to moving well and feeling strong.

Let us know if you want to see more of these behind the scenes 👇

Mother’s Day Giveaway💞Because every mum deserves to move with confidence!This Mother’s Day we are gifting a pelvic healt...
30/04/2026

Mother’s Day Giveaway💞

Because every mum deserves to move with confidence!

This Mother’s Day we are gifting a pelvic health physiotherapy appointment (valued at $150) to a mum who deserves to feel strong, supported, and confident in her body.

Whether your baby is 6 weeks, a toddler, or a parent now themselves, pelvic health support can be needed at any stage in life. So many women put up with symptoms for far too long- not knowing that this can get much better & not as limiting as it seems.

Pelvic health Physiotherapy can be hugely beneficial for mums recovering from pregnancy and birth, those experiencing bladder or bowel changes, or women navigating peri- and post-menopause who want to stay active but are worried about making symptoms worse. This session is an opportunity to better understand what’s going on, address things like leakage, heaviness or discomfort, and build a clear, personalised plan to help you return to movement with confidence 🚶‍♀️☀️

To enter:
❤️ Follow our page
❤️ Like this post
❤️ Tag a mum or yourself, we all deserve this!

✨Our Winner will be drawn Friday 8th May

Address

119 Vivian Street
New Plymouth

Opening Hours

Monday 7am - 6:45pm
Tuesday 9am - 6:45pm
Wednesday 7am - 7pm
Thursday 9am - 6:45pm
Friday 9am - 5pm
Saturday 8am - 11am

Telephone

+64211992119

Website

Alerts

Be the first to know and let us send you an email when Physio Pilates NP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Physio Pilates NP:

Shortcuts

Share