Cherry Blossom Reiki & Gut Health

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Cherry Blossom Reiki & Gut Health Reiki Practitioner & Gut Health Coach -Gut Health, Hormones, Weight Loss & Nutrition
https://www.weighintome.com/pages/sally-bublitz

No one prepares you for the part of life in the 40s and 50s and beyond, where you’re trying to build muscle, lose fat, p...
06/10/2026

No one prepares you for the part of life in the 40s and 50s and beyond, where you’re trying to build muscle, lose fat, protect your knees, balance your hormones, eat enough protein, sleep better, maintain your energy… and still remember why you walked into the kitchen. 😂

But here we are. 🤷🏼‍♀️

I can help with all that 👆🏻

And guess what?

Yep. It’s gut health. 💚

Supporting your gut can help with digestion, nutrient absorption, regularity, energy, hormone metabolism, sleep and overall wellbeing — helping your body run a little more smoothly while you navigate this fabulous stage of life. 😅

And when your body is properly supported, it can make it easier to maintain the habits that help with weight loss — which means less pressure on your knees, hips and other weight-bearing joints that are about to lodge formal complaints. 🤣

I’ve worked with approximately 50 people — men and women, ranging from their early 20s to their early 70s — and I’ve seen them achieve positive results that match their own personal, individual health and weight goals 🤷🏼‍♀️

No two people are exactly the same, and everyone’s journey is different, but I think those consistent improvements are a pretty good indication of how valuable supporting your gut health can be 🤷🏼‍♀️

So, who’s ready to try something new, start looking after their health and work from the inside out?💚

WEEKENDS CAN MAKE YOUR WEEK SO MUCH EASIER 💚One of the things I love about LO💚E YOUR GUT is just how simple it can make ...
03/10/2026

WEEKENDS CAN MAKE YOUR WEEK SO MUCH EASIER 💚

One of the things I love about LO💚E YOUR GUT is just how simple it can make food.

The weekend is a great time to stay consistent because you often have a little more time.

And more time = more choices.

You can plan your meals, prep a few things, make sure you’ve got the right foods in the fridge and set yourself up for the week ahead.

No complicated meal plans.
No hours in the kitchen.
Just simple, nourishing food that supports your gut.

And because your gut, nutrition and overall wellbeing are all connected, supporting your body with good nutrition can also be part of supporting healthy hormone function, better sleep and more stable energy.

A little preparation at the weekend can make Monday feel SO much easier!

Simple. Consistent. Doable.

That’s LO💚E YOUR GUT. 💚

Drop a 💚 below 👇🏼 If you would like more information. 💚

02/10/2026

🌸🌸🌸I read this today and boy, did I feel it? 💚💚💚🌸🌸🌸

Empaths need time alone. In fact, I would go as far as saying that solitude is not a luxury for an Empath, it's a necessity. After taking on too much emotional stimulation, our minds and bodies need time to reset. Sometimes we become quiet, sometimes we withdraw, and sometimes we need complete stillness.

The problem is that not everyone understands this. Our need for space can easily be misinterpreted. People may think we've become distant, that we've lost interest in them or even that we think we're somehow above them. The truth couldn't be further from reality.

Most of the time, an Empath isn't withdrawing from people, they're simply trying to find their way back to themselves. When we're emotionally overloaded, even small interactions can feel exhausting. A simple conversation can feel like hard work, and being around noise or emotional intensity can become unbearable. At times, we want nothing more than to retreat into our own quiet world and recharge.

Diane Kathrine

🤣🤣🤣🌸🌸🌸
29/09/2026

🤣🤣🤣🌸🌸🌸

MY LIFE AS A WOMAN 🌸🌸🌸In my teens… size 8 (US 4)20s… size 10 (US 6)30s… size 12 (US 😎40s… size 12/14 (US 8/10)Then I hit...
29/09/2026

MY LIFE AS A WOMAN 🌸🌸🌸

In my teens… size 8 (US 4)
20s… size 10 (US 6)
30s… size 12 (US 😎
40s… size 12/14 (US 8/10)
Then I hit 54… BOOM 💥 size 18 (US 14)

What happened?!

Did I suddenly start eating donuts for breakfast? 🍩
Did I stop moving? Nope.

Then came hormones… menopause… and a body I barely recognised.

Weight gain.
Social anxiety.
Joint pain everywhere.
And that feeling of “What the heck just happened to me?”

Fast forward to 56…

SIZE 8 (US 4) 🙌

Healthy ✔️
No joint pain ✔️
No more hot flushes ✔️
No more anxiety ✔️
8 hours of unbroken sleep every night ✔️
Not getting sick all the time ✔️
Confidence back ✔️
And my gut finally doing what it should ✔️

So what changed?

I started learning about GUT HEALTH — and honestly, it changed my life. 💚

It wasn’t about starving myself or following another restrictive diet.

It was about understanding what my body needed and looking after my health from the inside out.

Now, through my LO💚E YOUR GUT program and work as a gut health coach I get to help other people understand their bodies too.

Because if you’ve ever looked in the mirror and thought…

“What happened to me?”

I get it.

I’ve been there. 🌸

💚 If you’d like to know what I changed, comment YES or send me a message.

25/09/2026

So here’s something I probably don’t talk about enough… 👀

You probably know me for talking about Gut Health, but supporting overall wellbeing has always been important to me too.

Especially as we get older and things like stress, energy and hormonal changes can become a bigger part of the picture.

That’s where Elite comes into my routine.

So, what is it and why do I take it?

Elite is a supplement with ingredients that support areas including stress resilience, energy, exercise performance, recovery and women’s hormonal wellbeing.

A few of the things I like about it:

🌿 Stress resilience
😌 A healthy response to stress and cortisol
🌸 Women’s hormonal wellbeing
⚡ Energy and vitality
🏃‍♀️ Exercise performance and recovery
🧠 Mental wellbeing and cognitive function
✨ Antioxidant support

For me, it’s just another piece of the bigger picture when it comes to looking after my body.

And yes… I’m definitely at the age where supporting my body rather than constantly fighting it makes a whole lot more sense! 😂

Sometimes it’s not about doing MORE to your body — it’s about giving it a little extra support. ❤️

If you’d like to know more about Elite, drop ELITE 👇🏼 below or send me a DM.

PS… it’s REALLY tasty too! 💥

What if looking after your gut was actually much simpler than you thought?Sometimes we make getting healthier WAY more c...
22/09/2026

What if looking after your gut was actually much simpler than you thought?

Sometimes we make getting healthier WAY more complicated than it needs to be.

You don’t need complicated meal plans, hours in the gym, tiny portions or living on shakes.

With Love Your Gut, we keep things simple:

🥩 Protein
🥦 Vegetables
🍎 Fruit
💧 Plenty of water
🌿 Gut support
🚶‍♀️ Gentle movement
📝 And a bit of accountability from me

Maybe you’re feeling bloated.

Maybe your energy isn’t what it used to be.

Maybe you’re not sleeping very well.

Maybe your hormones feel like they’re all over the place.

Or maybe you’re looking at your body thinking…

“What the hell happened to me?” 😂

If you’ve been watching from the sidelines wondering “Could I actually do this?” — you can simply ask me.

Send me GUT and I’ll explain how it works. No pressure, no obligation and no scary sales pitch.

Sometimes you just need someone to show you where to start. 🌸🌸🌸💚💚💚

🌸🌸🌸So… what actually IS gut health? 🌿And what can looking after your gut potentially help with?Your gut plays an importa...
21/09/2026

🌸🌸🌸So… what actually IS gut health? 🌿

And what can looking after your gut potentially help with?

Your gut plays an important role in digestion, nutrient absorption and overall wellbeing — so giving it a little love makes sense. 💚

Supporting your gut health can help to:

🌿 Support healthy digestion
🌿 Reduce feelings of bloating
🌿 Support regular bowel habits
🌿 Help your body make the most of the nutrients in your food
🌿 Support normal immune function
🌿 Support healthy energy and metabolism
🌿 Support your body through hormonal changes
🌿 Support your overall wellbeing

And one of the things I love about focusing on health first is that reaching a healthier weight can become a natural by-product. 😀

It’s also much easier than you might think.

The LO💚E YOUR GUT program isn’t a quick fix and it isn’t a diet.

It’s about learning to nourish your body, understanding what works for you and creating simple, real-life habits that can become part of your lifestyle.

And for me, health isn’t just about what we eat.

It’s about looking at the whole picture — body, mind and wellbeing. 🌸

Because the goal isn’t just to lose weight.

The goal is to feel healthier, function better and feel good enough to LIVE your LIFE. 💚

And THAT is something worth working towards.

So tell me — what’s the one thing you’d most like to improve?

🌿 Digestion
🌿 Bloating
🌿 Energy
🌿 Sleep
🌿 Hormonal changes

Drop yours in the comments. 🌸🌸🌸

🌸🌸🌸Something I’ve noticed quite often with women over 40 is that they’re not necessarily eating too much…Sometimes they’...
18/09/2026

🌸🌸🌸Something I’ve noticed quite often with women over 40 is that they’re not necessarily eating too much…

Sometimes they’re simply not eating enough — and definitely not enough of the right foods.

And this probably goes against a lot of what we were taught about changing our bodies…

You actually need to eat food to support your body.

And if you’re exercising, you may need more food — but it needs to be the right food.

Proper meals. Good protein. Plenty of vegetables. Enough nourishment to actually fuel your body.

Going to the gym or running without looking at what you’re eating isn’t necessarily going to give you the changes you’re looking for.

We need to work with our bodies, not against them.

Because what worked for us in our 20s and 30s doesn’t necessarily work the same way as we get older. Sometimes a different approach is exactly what’s needed.

If you’re not sure where to start, let’s have a chat.

That’s what I do, and I can help. 💚💚💚

Are your hormones having a bit of a meltdown?🌸🌸🌸If you’re in perimenopause or menopause, you’ll know exactly what I mean...
17/09/2026

Are your hormones having a bit of a meltdown?🌸🌸🌸

If you’re in perimenopause or menopause, you’ll know exactly what I mean!

Sleep all over the place, feeling stressed, energy not what it used to be, and suddenly your metabolism seems to have gone on holiday!

If you’re not quite ready to jump into my Love Your Gut programme, I have another little option you might want to look at.

The Day & Night Drops / Snaps are designed to support your body with:

• Cortisol and your stress response
• Blood-glucose balance
• Restful sleep
• Metabolism
• Weight management

Sometimes your body just needs a bit of extra support, especially during those hormonal years.

And honestly… why does nobody warn us about this stuff?!

If any of this sounds familiar and you’d like to know a bit more about the Drops and Snaps, just flick me a message. Happy to have a chat and answer any questions.

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Mangorei Road
New Plymouth

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