Sanctuary Hill - Yoga & Retreats -

Sanctuary Hill - Yoga & Retreats - Situated around the beautiful scenery of Taranaki. We offer daily yoga classes and wellness Retreats.
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Gong and Sound 3 Day TrainingSept 11th to 13th (This weekend)With  Guest Gong Masters Nalini Natascha Sas& Samuel McMill...
07/09/2026

Gong and Sound 3 Day Training
Sept 11th to 13th (This weekend)
With Guest Gong Masters Nalini Natascha Sas
& Samuel McMillan

This three-day intensive Gong & Sound training is a deep, experiential immersion into the fundamental principles of sound, vibration, and consciousness.

It is designed both for those who:
✨️ Wish to integrate sound into their professional work (yoga, meditation, therapy, education, bodywork)
✨️ Feel called to deepen their personal relationship with sound as a tool for awareness, intuition, and transformation.

Over three intensive days, participants will explore:
• Fundamental principles of sound, vibration, and resonance
• Practical gong techniques and ways of playing
• Gong meditation, relaxation, and therapeutic applications
• How and when to use sound safely and consciously
• Creating structured sound sessions (individual and group)
• Integrating gong and sound into yoga, meditation, and other existing practices
• Working with intention, grounding, breath, deep listening, and intuitive perception
• Using sound as an oracle and as a tool for inner inquiry
• Introduction to combining gong with voice and Himalayan singing bowls
• Sound in ritual, ceremony, and transformative spaces. Aftercare, integration, and ethical responsibility when working with sound.

No previous experience with the gong is required — curiosity, openness, and commitment to presence are enough.

Spaces limited to 10 max
Contact Ram to Book
Message us to register 📧

If you are on our newsletter list, you might have already seen we are opening this program during the school holidays fo...
01/09/2026

If you are on our newsletter list, you might have already seen we are opening this program during the school holidays for youth in our community.

I often get invited to teach yoga foundations at high-schools in New Plymouth and very often I hear the conversion that yoga was not what they expected.

Teens have shared they had an idea that yoga was complicated, that you are meant to be flexible to do it.
And the truth is, teens are going through so many changes and are involved in sports with high physical demand. Flexibility is not the prerequisite nor the goal.

I have used yoga to help them understand breathing and relaxation. Yoga can be excellent for their warm up practices and recovery time during sports.

If you are interested to enroll your teen or come along with them, we have 4 sessions available.
Feel free to contact us for any questions too!

Booking > Website > Events

Bhavani

Our next Yoga for Beginners Course starts September 10th for 4 weeks every Thursday at 5:30pm.Each time I teach this cou...
25/08/2026

Our next Yoga for Beginners Course starts September 10th for 4 weeks every Thursday at 5:30pm.

Each time I teach this course, it feels quite unique to any other group. And i think this is because of the people that are in that group. Each person brings their own intention and wisdom as why they wish to use Yoga as a way of wellbeing.
Most common things I hear are:
I want to feel good in my body as I grow older.
I wish to sleep better.
I have a sore back.
I can't run anymore, so this is an alternative exercise option.
My mental health needs this.
My wife recommended it.

So yeah, all these bring a flavour to the sauce and we start unpacking incredible conversions about movement, breath, relaxation, mind-body connection.

If I would chose my favorite thing in teaching Yoga, I would chose Beginner courses. I love these spaces.

Book on time before we close this next group :) ⛷️

Starting Thursday 10th September | 5:30–6:45 pmDuration of Course: 4 Weeks each Thursday✔️Have you ever walked into a yo...
22/08/2026

Starting Thursday 10th September | 5:30–6:45 pm
Duration of Course: 4 Weeks each Thursday

✔️Have you ever walked into a yoga class and felt a little unsure?
✔️What if you could have the space and time to breakdown the practice?
✔️Wanted to have guidance on how to adapt the practice for your own body?

This four-week beginner course has been created for exactly that.

Together we'll slow things down and explore the foundations of yoga in a relaxed, supportive environment. We'll unpack movement, breath, simple postures, and the principles that help you feel more comfortable and confident in any yoga class. There will be plenty of time for questions, conversation, and learning at your own pace.

Whether you're completely new to yoga or you'd simply like to revisit the basics with fresh understanding, this course is for you.

If you'd like to join, register with us.

We have a wonderful variety of events happening this and next month. We feel super lucky to have different facilitators ...
18/08/2026

We have a wonderful variety of events happening this and next month. We feel super lucky to have different facilitators bringing their offerings for our region.

Check the dates and feel free to message us if you need any information about these offerings.

Whether it is a session, a full day, or a whole training...there is something that nourishes your body/mind/soul here.

Sanctuaryhill.co.nz

🌟🌟🌟

11/08/2026

Sanctuary Hill is a beautiful peaceful space, quiet in the mornings and full of bird song throughout the day.
🐦
We don't take for granted those who visit us weekly, monthly and yearly to leave feeling refreshed and renewed.

🌿🌿🌿🌿🌿🌿




Address

109 Veale Road
New Plymouth
4371

Opening Hours

Monday 5:30pm - 7pm
Tuesday 9am - 11am
7pm - 9pm
Wednesday 9:30am - 11am
5:45pm - 8:30pm
Thursday 9am - 11am
5:30pm - 9pm
Friday 9:30am - 11am
Saturday 9am - 10:30am
Sunday 4:30pm - 6pm

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