Paul Norton Fitness

Paul Norton Fitness . With over 5000 hour's of 1-1 coaching i have a lot of experience in the fitness field. I don't claim to know everything and we are always learning.

When we start any fitness goal it is always that starting point that we struggle with. My aim is to make the fitness industry simple and educate people as best i can. Fitness should be viewed as a fun hobbies that shouldn't involve giving up the good treats in life, but so many people fear fitness and think that making change involves 8 hours a day in the gym and eating chicken and lettuce for lif

e, WELL ITS NOT. You can lose weight by eating chocolate everyday,(don't very healthy) but it about small changes over a longer period. We need to learn the basics and evolve and improve along the way. I have created a online platform to share information to my clients but also help as many people as i can. Everyone has a different way of doing things but what has worked for me and the clients i have trained is accountability and having the basics set right from the start.

There were tears, angry emotions and plenty of eye stares….The weekend I had the pleasure of spending the day with a who...
10/09/2026

There were tears, angry emotions and plenty of eye stares….

The weekend I had the pleasure of spending the day with a whole pile of amazing people doing one of Charles Myssy work shops…

Charles is what you call a shadow work facilitator…

Think about therapy but think about it as 10 times deeper and darker….

You’ve heard of terms like “ child hood trauma “ right?

So think of it like that…

To be around grown men who broke down into tears….

To see woman, fall to their knees in tears from opening up and allowing themselves to be honest and extremely vulnerable, was breathtaking…..

My biggest takeaway: I’ve not been focusing on myself and I’ve been putting others first….

Business, life, wellbeing had been pushed to side, worrying too much on pleasing others…

For me, it was business and personal standards that took a hit….

Gym and food are good because it’s a habits I’ve built over the last 10+ years…

For you, it might be the same…

Too busy saying yes to everyone one, that you don’t focus on you…

This doesn’t mean a bottle of w**e and eating ice cream every night you get home from work…

Putting yourself first is doing the things that WILL have you feeling and looking better, with FEELING being the man priority

Society has you convinced that looking after yourself is knocking back a bottle of w**e, with ice cream and cheese, while you spend hours watching tv and scrolling..

They tell you that exercise everyday is “ obsessive “

They tell you that controlling your food intake is “ restrictive “

They tell you red meat is the devil and you 15 protein bars a day 🙄

Now, I’m not saying don’t have some w**e and a chilled night on the sofa

I’m saying 99% of people focus on the wrong things because it’s what they’ve told for years…

Rather than focus on the things that really benefit us….

Guess what, fitting into your clothes more comfortably, looking in the mirror naked and loving what you see back, waking up with more energy and motivation every singe day…

Will come from doing the not so glamorous things….

Exercising, controlling your food intake, making better choice, rather than a bottle of w**e a night most nights

Boring but essential 🙌

🚨Last one for 2026🚨The 28 day challenge is back 🙌For years the 28 day challenge was my baby and it’s helped hundred of p...
01/09/2026

🚨Last one for 2026🚨

The 28 day challenge is back 🙌

For years the 28 day challenge was my baby and it’s helped hundred of people lose hundreds of kilos of weight….

The 28 days, is based around focusing on the habits and building better habits around your nutrition and exercise…

See, it’s not your diet that’s the issue….

It’s the habits and choices you’re making….

Give me 28 day and I promise, I will have you winning and feeling and looking amazing….

It’s not a quick fix and it’s about hitting the reset button and getting you into a good routine again….

Whether you stay on and join my 1-2-1 confident for life program will be entirely up to you after the 28 days….

If you’re someone who’s been struggling to see results, this will be the golden ticket you’ve been looking for….

It’s only 28 days and If you have 1-2 less takeaways over the month, you’ll cover the cost of the program…

Comment the word “ 28 DAYS “ and I’ll get you across the details for it

We start 7th of September 🙌

( 1 more spot till it goes to full price )

31/08/2026

Good coaching is knowing what to look for and knowing what to change. 👀

Today Coach is working through three very different movements: a staggered Romanian deadlift, heel-elevated squat and alternating DB curl to press.

Different movements require different coaching eyes, positioning, control, range of motion, load and, most importantly, how the individual in front of you is moving.

Sometimes it’s one small cue. Sometimes it’s changing the setup. Sometimes the best coaching is knowing when nothing needs changing at all.

That’s what our coaches are there for, helping you move well, train with purpose and get more from the work you’re already putting in. 💪

Not just another fitness program I’m only human at the end of the day and unfortunately I can only help so many people I...
30/08/2026

Not just another fitness program

I’m only human at the end of the day and unfortunately I can only help so many people

It’s the reason why my 28 body confidence challenge does so well with a group of like minded people

The aim of this is to help you improve aspects of your life that will have you feeling amazing in your own skin again

👉 DO YOU struggle with confidence

👉 Are you currently UNHAPPY with your body shape right now?

👉 Do you STRUGGLE to stay on track with your nutrition?

👉 Do you find it hard to stay MOTIVATED with your fitness goals?

👉 Have you tried to get shape in the past but you always seem to FAIL?

If any of this sounds like you then let’s change that today

My BRAND NEW 28 Day Body Confidence challenge is BACK and starts September 7th🥳

⁠
I was overwhelmed by the response and results from my last 28 challenge in January , so I’m super excited it’s back!⁠

This is now bigger and better than ever before
⁠

This is going to be a great chance to get started and work with me
⁠
Only reach out if you actually want to see some life changing results

Spaces are limited for this unfortunately so don’t miss out like last time

DM me the word “28 DAYS ” and I’ll get you all the details you need…

My vulnerable side…..This is a rare picture I have of my mum as I don’t have many of herGrowing up as a child I was alwa...
28/08/2026

My vulnerable side…..

This is a rare picture I have of my mum as I don’t have many of her

Growing up as a child I was always working and I didn’t really spent much time at home

Truth be told there’s only one picture of me and my mum and it breaks my heart that we didn’t get more together

The memories that I have of my mum are ones with her struggling with her weigh having self confidence issues

She was a loving mother and loving wife but she struggled to put herself first

When she turned 41 she tried to lose weight and tried the slimming clubs and the weight watchers

She tried the shakes and the fat loss pills but she never seemed to get ahead

It wasn’t her fault, it’s was the lack of education that these slimming clubs didn’t offer her

Seeing her struggle each week and feel like she never had anyone to support her, broke my heart

If she had someone like me on her side helping her with her weight loss, life would be so much different now

It’s why I’ve got so much passion to help females

I don’t want to see anyone struggling and not feeling amazing in their own skin

I don’t want anyone to not feel good enough

It’s why my passion grows bigger and bigger each day

I don’t anyone to not feel good enough

I want to help as many people as I can to feel and look at their best

It’s more than just the weighing scales

It’s more than just nutrition and training

It’s about improving your whole life as a whole

I want to HELP YOU

If you want to not only look and feel good in your own skin but also get results that are sustainable for the long term

Results that will allow to still enjoy your w**e and cheese….

Then I’ve got something for you

The 28 day body confidence challenge kicks off in September

Pre sales registration is now open with a huge discount for the last 5/10 spots

Comment “ 28 DAYS “ and I’ll you send you the details

🚨It’s BACK 🚨Do you struggle to lose 1-4kg in 28 daysThe 28 Day Body Confidence Challenge AUTUMN Edition 🎉🎉After the amaz...
24/08/2026

🚨It’s BACK 🚨

Do you struggle to lose 1-4kg in 28 days

The 28 Day Body Confidence Challenge AUTUMN Edition 🎉🎉

After the amazing feedback and the demand after the last 28 Day….

I’ve listened and created the 28 day Autumn body confidence challenge

As you know I’m passionate about helping people improving their lives

Over the 28 days I’ll be helping you take the first step into improving your life

This is not some restrictive plan or some fad, over the 28 days I’ll be helping you build better habits with your nutrition and exercise and results will come as a by product

This is about building better habits and focusing on the basics

Every time I do these my aim is to make them bigger and better and not only maximise your results but educate you in the process

This one is no exception and I’m excited to get started

If you’re ready to improve your:

✅ Confidence

✅ Motivation

✅Self-Worth

✅ Sleep Quality

✅ Stress

✅ More Energy

And as a result lose 1-4kg

Then this is for you

I only do these challenges TWICE a year, and numbers will be capped at 40 🙌

Message me the word “ 28 DAYS “ and I’ll get you across the super early bird details

Paul

👀 something is coming 🤫🤫
23/08/2026

👀 something is coming 🤫🤫

The key board warriors are out again….Remarks like this don’t bother me because guess what….I was overweight….I ashamed?...
18/08/2026

The key board warriors are out again….

Remarks like this don’t bother me because guess what….

I was overweight….

I ashamed??

Definitely not…

But what triggers me is when some small minded half whit tells me “ I shouldn’t be a fitness professional “

I won’t name and shame this person but he’s a coach

A topless coach who promotes fat loss pills

Imagine been told you shouldn’t be a fitness professional because you were overweight before??

Imagine telling a nurse or a doctor or a teacher they can’t be in that profession because “ Their over-weight “

Unfortunately it happens

Unfortunately people struggle and put on weight and don’t feel good in their own skin

Do you know how hard it is to ask for help

It’s fu***ng terrifying to reach out and admit you need help…

I know because that was me 18 months ago so imagine how others are feeling

I’m ashamed to say other coaches who’re meant to be helping people feel the need to try shame others because they were “ once overweight “

My message to you and everyone is it’s ok to feel the way you do because I know how hard it is to ask for help

I know what it’s like waking up not feeling confident in your own skin

I know what it feels like to constantly hide from social events because of how you feel

I know you feel judged and it’s no wonder when you see s**t like this online

So let me tell you that everything WILL be ok and YOU will feel amazing in your own skin again…..

Don’t let anyone ever try drag you down rather let that fuel you and give you that motivation to need to push forward 🔥🔥

As you can see this was a emotional post 🥵

By the way......

I’ve had some space OPEN up on my 1-2-1 program

I’ll be taking on new 3 new clients in the upcoming weeks to work with me in my 1-2-1 coaching

If you want to not only lose weight and drop a dress size and get your body in great shape but improve your confidence and motivation then this is for you

Message me the word “ INTERESTED “ and I’ll you the details

18/08/2026

🚀 PEAK PHASE STARTS NOW!

We’re kicking off the week with a little education on what our new Peak Phase is all about 👀

Over the next few weeks, expect sessions designed to help you build strength, push your cardio and see what your body is capable of. 💪🔥

In this post, we’re breaking down the workouts, what they’re designed to do and how you can get the most out of each one.

Remember, your peak is YOUR peak. Every workout can be progressed, regressed and adapted to meet you exactly where you are.

New week. New phase. Let’s get after it, Marbella! ⚡️

🇪🇸 ¡EMPIEZA LA PEAK PHASE!

Arrancamos la semana con un poquito de educación sobre nuestra nueva Peak Phase 👀

Durante las próximas semanas, tendremos sesiones diseñadas para ayudarte a ganar fuerza, llevar tu cardio al siguiente nivel y descubrir de lo que eres capaz. 💪🔥

En este post te explicamos los entrenamientos, qué trabajamos en cada uno y cómo sacarles el máximo partido.

Y recuerda, tu máximo es TU máximo. Cada entrenamiento se puede adaptar, progresar o modificar según tu nivel.

Nueva semana. Nueva fase. ¡Vamos Marbella! ⚡️

Guess what....I used to be a little overweight....I used to have no confidence and I used to hate my own body....And it’...
16/08/2026

Guess what....

I used to be a little overweight....

I used to have no confidence and I used to hate my own body....

And it’s taken me 3 years to lose 31 kg...

And I wouldn’t change any of it because it’s given me the drive to help others who’re doing through the exact same as I did.

I still don’t have a six pack..

Or a shaved shaved chest..

And I love ice cream way too much...

See comments like this dont bother me....

But what does bother me is this comment came from another coach yet again...

When I look on his page it’s full of topless photos with himself putting back oil all over their chest....

The sad part is people will actually fall for this bulls**te and buy their “ Magic shred plan “

I’ve no issues with that but when someone comes onto my page to try shame me, it’s not ok...

The reason the fitness industry is in such a bad place and the reason why more and more people are struggling with their body image, is because of people like this...

Someone who is in any good shape at all starts a Instagram page, takes a few selfies with baby oil on his chest and shaves his arse...

And calls himself a coach....

There’s so many great coaches out there but there’s also so many morons at the same time..

Fitness is about being the best version of yourself...

It’s about starting somewhere and trying to do your best each day and improving by just 1%

Heath and fitness is about looking in the mirror and feeling confident, to be able to have s*x with the lights and to walking up everyday excited for the day...

It’s not about having a six pack or being ripped as hell...

It’s not about worry about always being ripped all year around...

The reason I love helping people is because I know exactly how it feels

I’ve also seen my mum struggle so I’ve experienced it from both ends.

Fall in love with the process and don’t have any expectations or a timeframe and you’ll always stay winning.

Ps - I’ve just finished my FREE high protein list..

I’ve been using this exact blueprint and lose weight while working 15+ hour days on the farm

Comment the word “ LIST “ and I’ll get you across a copy

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