Nia New Plymouth

Nia New Plymouth Experience Joy and Pleasure by moving in Your Body's Way! Nia dance Classes are In Person and Online Just turn up or contact Belinda [email protected]

For one month free go to nianow.com see all our workout on Nia TV

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part

free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think, and live. No experience necessary. TESTIMONIALS:
"It. Was. Amazing!" (Kelly, 24)
"I have a complaint...it's not long enough - I never want it to end!" (Hana, 41)
"I find the movement, energy, and mindfulness of Nia a great compliment to my regular yoga practice, freeing parts of my body I didn’t even know needed freeing up" (Lisa J, 37)
"Discovering Nia has been an amazing and therapeutic experience for me. the benefits extend far beyond the physical. i honestly look forward to every class!" (Anastasia, 43)
"Thank you for making my first Nia class such an awesome and positive experience!" (Waitawhara)

Come dance, smile and move your body’s way! 💃✨Nia Move to Heal—Wednesdays, 9:30am at Fitzroy Surf Club. Every body welco...
07/09/2026

Come dance, smile and move your body’s way! 💃✨
Nia Move to Heal—Wednesdays, 9:30am at Fitzroy Surf Club. Every body welcome! 💛

This poster was created by Holly Nastasi. Using ChatGPT, I've changed the details. Thanks very much, Holly. The descript...
26/08/2026

This poster was created by Holly Nastasi. Using ChatGPT, I've changed the details. Thanks very much, Holly. The descriptions you bring to this poster beautifully capture what Nia means to me and how I resonate with my New NIA students in New Plymouth YaY !!

💃 NEW NIA dance CLASS at NUKU Yoga Studio!Looking for some lunchtime fun, music & movement? 🎶Join me for Classic Nia – f...
17/08/2026

💃 NEW NIA dance CLASS at NUKU Yoga Studio!

Looking for some lunchtime fun, music & movement? 🎶

Join me for Classic Nia – for EVERY body!
55 minutes of joyful, choreographed movement connecting brain, body & music. ✨

🕛 Tuesdays 12 noon
📍 NEW NUKU Yoga Studio, 13 Brougham Street, New Plymouth Central

📱 Scan the QR code to book — or simply turn up!

No experience needed. Come move, connect & feel good! 💃🌟

Find a Nia class Near you!Go to nianow.com and find a class Nia you💃💖
23/07/2026

Find a Nia class Near you!
Go to nianow.com and find a class Nia you💃💖

Discover the joy of movement with Nia On Demand! 💙Nia blends danc...

Nia Move to Heal with Belinda and our exciting NEW Classic Nia class YAY! Register for these classes with the QR code or...
22/07/2026

Nia Move to Heal with Belinda and our exciting NEW Classic Nia class YAY! Register for these classes with the QR code or contact Belinda at 0275407477 or [email protected]

13/06/2026

Here I am leading the song "My Love" by Wolf gang from my own choreography!
At this Nia Jam over $1,400 was raised for breast cancer NZ
Thanks Lisa Lindsay and Deidre McRobie for hosting us!

I am so grateful for this new Routine CHEMISTRY. WE are dancing this in our Nia Move to Heal and FREEDOM DANCE classes n...
12/06/2026

I am so grateful for this new Routine CHEMISTRY. WE are dancing this in our Nia Move to Heal and FREEDOM DANCE classes now, here's a Sneak preview

CHEMISTRY Teacher Resources

I am so grateful to bring Nia to people with neurological conditions!
01/06/2026

I am so grateful to bring Nia to people with neurological conditions!


💃 **Looking for fun, social movement that’s gentle on the body?**Try **N.I.A — Neurological Integrated Action** — uplift...
01/06/2026

💃 **Looking for fun, social movement that’s gentle on the body?**

Try **N.I.A — Neurological Integrated Action** — uplifting movement and choreography for the brain and body.

✨ No experience needed ~ Online Via Zoom and in our Lovely Venue
🌊 Soft carpet + ocean views
👥 Small supportive classes (max 15)

📍 Fitzroy Surf Life Saving Club
🕘 Wednesdays 9:30am – **Nia Move to Heal**

**Come move, connect, and feel good.** 🌟

Address

Fitzroy Surf Life-saving Club, At The Beach End Of Beach Street
Hamilton
3104

Opening Hours

Tuesday 12pm - 1pm
Wednesday 9:30am - 12:30pm

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