Laughter Yoga with Clare

Laughter Yoga with Clare Laughter is the exercise, Feeling good is the benefit. Playful, aerobic Laughter Yoga with Clare. Ludlam. Discover the Power of Laughter Yoga

Why Laughter Yoga?

Mondays 6–7 PM at 156 Tukapa St, Westown NP
$5 donation www.clareludlam.co.nz Laughter is one of our most powerful tools for health and resilience. As a qualified Counsellor and Laughter Yoga Leader and Teacher, I’ve seen firsthand how intentional laughter, play and breathing can transform both physical and mental well-being. Laughter Yoga isn't about complex poses, we combine playful laughter ex

ercises with playfulness and breathing to boost your immune system, lower stress, and create a lasting sense of optimism. It’s a gentle yet aerobic activity that helps you shake off the day and leave feeling energized. Some of the Benefits You'll Experience:
Feel Better Fast: Release "happy hormones" like endorphins and serotonin. Reduce Stress: Naturally lower cortisol and strengthen your immune system. Boost Vitality: Improve circulation, concentration, and creativity. Build Resilience: Develop a positive coping mechanism for life’s challenges. Join our New Plymouth Sessions
When: Every Monday, 6:00 PM – 7:00 PM (excluding January & Public Holidays). Where: 156 Tukapa Street, Westown NP. Cost: $5 donation towards room hire. What to bring: Water and a yoga mat for the relaxation phase. Safety First: While laughter is the best medicine, there are some medical contraindications. Please visit www.clareludlam.co.nz to ensure these sessions are right for you before attending.

18/06/2026

Life is Better when you're Laughing!

16/06/2026

Hi there laughers, welcome to "A little laughter in your inbox" on a regular basis.

Yahoo, I got the gig with Lifeskills Taranaki!🙌
Saying "gig" makes me feel younger, haha. I am now running a Laughter Yoga session for them once a month. "Very Good, Very Good, Yay"😂💜

I've been thinking about which exercise to feature, and I've picked a brain gym one called "One Door Closes, Another Door Opens."

Laugh along with me—it is fantastic for the brain! I’d love to know what new doors have opened for you recently, as I keep hoping for more laughter doors to open for us all.
"Very Good Very Good YAY" 🎉

Want to get these updates sent straight to your email next time? Click below to subscribe to my newsletter list: [https://share.hsforms.com/1hN5GR-DJT3CQ-58Gx_o2Iw2k188]
LOL (laugh out loud)
Clare 🤣💜

28/05/2026
15/05/2026

No Laughter Yoga this Monday, see you on the 25th 😥🤣

Laughter gives you all of these hormones and Melatonin, isn't that fantastic 🥳😂💜(picture from the Mediterranean Diet pag...
09/05/2026

Laughter gives you all of these hormones and Melatonin, isn't that fantastic 🥳😂💜

(picture from the Mediterranean Diet page)

All set up and ready to go at the Wellness Fair 😂💜
01/05/2026

All set up and ready to go at the Wellness Fair 😂💜

I'm so excited to tell you that I'll have a stall at the Wellness Fair 🥳 I'm keeping things low key and quiet to respect...
22/04/2026

I'm so excited to tell you that I'll have a stall at the Wellness Fair 🥳

I'm keeping things low key and quiet to respect the space so no LOL (laugh out loud), but I will have some great videos with headphones and info to share.

Discover the amazing physical and mental benefits of intentional laughter.

Grab a leaflet, and see how you can add more laughter into your life 🤣

Can’t wait to see you all there!
May 2nd 10am-2pm
Inglewood Town Hall

Sending lots of love to all those affected by the cyclone 💜And for people in or near New Plymouth...
12/04/2026

Sending lots of love to all those affected by the cyclone 💜

And for people in or near New Plymouth...

Address

156 Tukapa Street, Westown
New Plymouth

Opening Hours

Monday 6:30pm - 7:30pm

Telephone

049398030

Website

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