GET FIT FAST

GET FIT FAST Wellbeing experts offering a range of fitness, health and nutritional support with qualified REPS trainers with over 20+yrs experience.

The Get Fit Fast is a team training company providing programs to challenge all aspects of your health and fitness. The physical benefits include; increased fitness levels, improved muscle tone, strength, power, speed, balance, coordination and reduced body fat percentage.

31/05/2026

Early morning cold plunge, breath work, and time in God’s presence before church. My heart is full of gratitude today. 🙏🏾
Thank You, Jesus, for the gift of another day, for the breath in my lungs, strength in my body, and peace in my spirit. You are an amazing Father—faithful, loving, and always present.
Self-care isn’t just caring for the body; it’s also nurturing the soul. Today, I choose to slow down, give thanks, and walk in the grace God has given me. I release worry, embrace peace, and trust His plan for my life.
May my thoughts be guided by faith, my actions led by love, and my heart remain grateful for every blessing, big and small.
“Give thanks to the Lord, for He is good; His love endures forever.” Psalm 107:1
Gratitude. Faith. Peace. 🙏🏾✨ ❄️ 🙏🏾
❤️🙏

29/05/2026

SELVA’S BLUEPRINT TIPS
Investing in my health today so I can enjoy life tomorrow.
Strong body. Clear mind. Long life. 🔥 ❤️

27/05/2026

One more week to go until the big Football tournament in Rarotonga! The boys are looking fitter, faster, and stronger every day. Can’t wait for the games — let’s go Team Cook Islands! 💪🏽🏆🇨🇰
🇨🇰

21/05/2026

Why Strength Matters Before Plyometrics
Plyometric training has become one of the most popular methods for improving speed, explosiveness, vertical jump, and athletic performance. From basketball and volleyball players to sprinters and football athletes, everyone wants to jump higher and move faster.
But there’s one mistake many athletes make:
They start plyometrics before building enough strength.
Plyometrics are not just “jump training.” They place high levels of force on the muscles, tendons, and joints. If the body is not strong enough to absorb and produce those forces safely, the risk of injury increases — and performance gains become limited.
Strength Creates the Foundation
Before an athlete can become explosive, they must first become strong.
Strength training develops:
Joint stability
Tendon stiffness
Muscle coordination
Force production
Body control
Think of strength as the engine and plyometrics as the turbocharger. If the engine is weak, adding more explosiveness won’t maximize performance.
Athletes who build strength first usually:
Jump higher
Sprint faster
Land safer
Reduce injury risk
Recover better from training

Strong athletes absorb force better, move more efficiently, and reduce injury risk.
🇨🇰

13/05/2026

G R E A T D A Y …
Grinding never stops only works if the grind is building something real.
You don’t need to be perfect every day. You just need to keep moving when most people quit. Small reps become confidence. Quiet work becomes visible results. The days nobody claps for you are usually the days that matter most.
Discipline carries you when motivation disappears.
Every hard day is training for a stronger version of you.
Keep your head down, protect your energy, and stack wins one day at a time.
❤️

12/05/2026

MY SUPER HUMAN BLUEPRINT Wellness Routine & 72-Hour Fasting ✨
Wellness is not just about looking healthy — it’s about feeling strong, focused, and balanced from within. One of the most powerful practices in my routine is a 72-hour fast.
Why is a 72-hour fast important? 🌿
It gives the body time to reset, supports deep cellular repair, improves mental clarity, boosts discipline, and helps the digestive system rest. Many people also experience increased energy and a stronger connection between mind and body.
Fasting teaches patience, self-control, and gratitude for nourishment. Combined with hydration, rest, movement, and mindfulness, it becomes more than a health practice.

06/05/2026

Real strength isn’t built by letting machines do the work for you.
Barbells, dumbbells, and cables force your body to move the way it’s meant to. They challenge your balance, engage your core, and activate muscles in a more natural, powerful way.
Dumbbells especially build true strength—helping you develop stability, control, and mobility all at once.
Move your body with intention. Challenge yourself. Shock your brain. That’s where real growth happens.
&ccoach

06/05/2026

Back-to-back Strength & Conditioning sessions today 💥
Proud is an understatement. Every single athlete showed up, pushed hard, and left it all out there. This is what preparation looks like. This is what commitment feels like.
Winning mindset all day. The competition is right around the corner — and we’re ready. Locked in. Focused. Hungry.
We’re not just showing up… we’re coming to make a statement.
Let’s go 🔥
Team Athletics Cook Islands 🇨🇰
Team CIFA ⚽️ Cook islands football

01/05/2026

Kia orana🌺
Great to see you all this morning girls. Still looking fit and strong 💪🏾 Team selva baby💪🏾

Take time during the holidays to care for your body—stay active with some strength workouts, barefoot walk,yoga,swim keep yourself moving, and give your body the chance to recover. It’s a great way to lower stress and feel your best.🏋️‍♀️🧘🏾‍♀️🏊 🏝️
🧘🏾‍♀️

14/04/2026

SELVA SUPER HUMAN BLUEPRINT TRAINING
Work in silence. Let your game make the noise.
No hype, just work

Address

HQ: 39 Northcroft Street, Takapuna
North Shore
0622

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 4pm
Saturday 9am - 5pm
Sunday 4pm - 5pm

Telephone

09 4865586

Website

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