GET FIT FAST

GET FIT FAST Wellbeing experts offering a range of fitness, health and nutritional support with qualified REPS trainers with over 20+yrs experience.

The Get Fit Fast is a team training company providing programs to challenge all aspects of your health and fitness. The physical benefits include; increased fitness levels, improved muscle tone, strength, power, speed, balance, coordination and reduced body fat percentage.

03/09/2026

SELVA TRAINING
Train Strong. Move Better. Live Longer.
Selva Training is more than fitness — it’s a holistic approach to movement, performance, nutrition, health, and longevity.
My philosophy is simple: train the whole person, not just the body.

We combine intelligent training, holistic movement, nutrition, and lifestyle coaching to help you become the strongest, healthiest, and most capable version of yourself.

What We Offer
Strength-Based Training for men and women
Functional Training & Functional HIIT
Powerlifting
Olympic Weightlifting
Boxing & Kickboxing
Youth Training & Development
Elite Athlete Training & Performance Coaching
Mobility & Movement Training
Yoga & Recovery
Longevity, Health & Wellness Programs
Online Personal Coaching
Natural Transformation Challenges
Hormones balance nutrition plan and Training programs.
Whether your goal is to build strength, improve athletic performance, transform your body, move without limitations, or create a healthier and more sustainable lifestyle, Selva Training provides a complete approach designed around you.
Your body is your greatest investment. Train it. Fuel it. Move it. Master it.
Selva Training — Where Strength Meets Movement, Performance Meets Health, and Fitness Becomes a Way of Life.

28/08/2026

Self-care is more than just a buzzword; it’s a holistic approach to maintaining a healthy balance in life. By focusing on physical, mental, emotional, social, and spiritual self-care, you can enhance your overall well-being. These intentional actions help reduce stress, increase happiness, and improve relationships, contributing to a more fulfilling life.
❤️ ✝️

02/08/2026

Are You Over 35? It’s Time to Get in the Best Shape of Your Life!
Turning 35 doesn’t mean your best years are behind you. In fact, it can be the perfect time to become stronger, healthier, and more confident than ever before.
Many people over 35 struggle with weight gain, low energy, slower metabolism, and busy schedules. The good news is that with the right nutrition, consistent exercise, and healthy lifestyle habits, you can transform your body and improve your overall well-being.

The key isn’t following crash diets or spending hours in the gym. It’s about creating sustainable habits that fit your lifestyle. A balanced nutrition plan, regular strength training, quality sleep, proper hydration, and stress management can help you lose fat, build lean muscle, and feel your best.

No matter where you’re starting from, it’s never too late to make a positive change. Small, consistent steps lead to lasting results.

If you’re over 35 and ready to:

Lose unwanted body fat
Build strength and confidence
Improve your nutrition
Increase your energy levels
Create a healthier lifestyle that lasts
I’m here to help.
Contact me today and let’s create a personalized plan that works for your goals and lifestyle. Your healthiest and strongest years can still be ahead of you!

01/08/2026

FOR THE NEXT 90 DAYS DO THIS!
1-Daily Prayer
2-Gym
3-No Alcohol
4- 7-8 hours of sleep
5-Eat protein
6-cut sugar
7-barefoot walk on the beach
8-medication
9-Self care routine
10-Cut negative people in your life
11-200 push ups a day
12-Cold shower every morning
13-10k + Steps
14 -Drink 3L water a day
15 -write a journal

It’ll Change your life.

❤️

31/07/2026

MY BLUEPRINT SUPERHUMAN SECRET TIPS !
The real secret to getting lean and losing body fat isn’t a quick fix—it’s building habits you can stick to.
✨ Meal prep to stay consistent
💪 Strength training to build lean muscle
🤸 Functional movement for a stronger, more capable body And Core strength.
🧘 Yoga & Pilates for mobility, core strength, Sauna and ice-bath for recovery.
🏃 Run consistently, with 2 x sprint session and 1 steady runs each week
🧠 Mindfulness to manage stress, improve sleep, and make better daily choices
Results come from consistency, not perfection. Focus on getting a little better every day, and your body will follow.
✌️ selvasblueprintsuperhuman
For online programs and Nutrition Email me today !!!

29/07/2026

Lunch time
My first meal of the day.
High protein,low carb meal.
Stay lean and shredded for life.
💪🏾

28/07/2026

Early to bed and early to rise, Train hard,Eat well,makes a man healthy, wealthy and wise.

27/07/2026

Train Smart,Eat clean,Stay consistent.
Results happen over time, not overnight. Work hard, stay consistent.
Don’t expect immediate results; success and change come from dedicated hard work and consistency over time. Every day you show up, you’re steadily building towards the results you’ll eventually achieve.

06/07/2026

NEW WEEK
NEW DAY
Stay Hungry,Stay grinding .

02/07/2026

“DISCIPLINE BEATS MOTIVATION EVERY TIME”
Look After Number 1 First.
No Excuses
Let’s Go…..,,,

Address

HQ: 39 Northcroft Street, Takapuna
North Shore
0622

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 4pm
Saturday 9am - 5pm
Sunday 4pm - 5pm

Telephone

09 4865586

Website

Alerts

Be the first to know and let us send you an email when GET FIT FAST posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category