Grey Heron Studios

Grey Heron Studios Pilates & Fitness Studio located in the Far North

08/09/2026

// Spring is here and the days are getting warmer 🌱🌻

We’re 3 months out from summer, not long till we can find ourselves back at the beach and soaking up the sun ☀️

Till then the studio has classes lined up to take you all the way to your summer break . . . . .

Naomi is in studio with a six week functional fitness block course and will be adding classes to her schedule soon! She’s been busy training 😉

Jasmine is in every Wednesday evening teaching mat 😍

Nara is up teaching early every Monday, Wednesday, Friday and evenings on Tuesdays + Thursdays. There’s Reformer, Mat + mixed equipment classes 🤩

Bookings can be made via the Momence app, online or pop us an email through. We also offer consults if you’re unsure of which class would best suit you or would love a run through before joining a class - we’re here to help you move your body on form and get the most out of every session here at the Grey Heron.

https://www.greyheronstudios.co.nz/book-in/

// Cancellation Policy - that awkward convo that has to be had so small business can continue to thrive 🌱
28/08/2026

// Cancellation Policy - that awkward convo that has to be had so small business can continue to thrive 🌱

// WOMEN’S WELLNESS METHOD Reclaim the strength and knowledge of your own body, combing Pilates foundations and function...
16/08/2026

// WOMEN’S WELLNESS METHOD

Reclaim the strength and knowledge of your own body, combing Pilates foundations and functional fitness exercises to build strength and gain a deeper connection with your body.

• 6 Week block course
• 60 Minute Workout
• Goal setting
• Weekly take home PDF
• Payment plans available
• Make up session available

Each class is small with only four spaces available, maintaining the personalized service Grey Heron offers so you always feel seen, heard and empowered.

Reach out for the complete info PDF - [email protected]

https://www.greyheronstudios.co.nz/

// Foundational Reformer ✨Building core strength without the neck tension - these classes have been programmed for those...
16/08/2026

// Foundational Reformer ✨

Building core strength without the neck tension - these classes have been programmed for those wanting to bring awareness to their posture, mobility and flexibility + a strong core.

Intro sessions can be booked if you haven’t tried Reformer before and would love to know more about this incredible movement!

• Classes run weekdays
• Babies welcome in studio
• Intro offers available

See you in the studio soon!

// THE METHODHere’s at Grey Heron - Pilates & Fitness Studio we offer the complete Pilates system. ✨Mat✨Reformer✨Cadilla...
16/08/2026

// THE METHOD

Here’s at Grey Heron - Pilates & Fitness Studio we offer the complete Pilates system.

✨Mat
✨Reformer
✨Cadillac
✨Stability Chair
✨Ladder Barrels

Every Thursday at 6:30pm you can experience the movement in our Mixed Equipment Class - this class is foundational, supporting and building your body to become stronger while creating flexibility and mobility.

Class sizes are small and intimate, we focus on moving your body at your pace - meeting you at your fitness level and helping you towards the next chapter 🔥

// WOMENS WELLNESS METHOD Starting the 17th of August, DM for dets ✨
11/08/2026

// WOMENS WELLNESS METHOD

Starting the 17th of August, DM for dets ✨

AUGUST PILATES SCHEDULE 🍑MONDAYS w/ Nara5:30am - Progressive Mat & Reformer Flow (L2)6:30am - Foundational Mat & Reforme...
04/08/2026

AUGUST PILATES SCHEDULE 🍑

MONDAYS w/ Nara
5:30am - Progressive Mat & Reformer Flow (L2)
6:30am - Foundational Mat & Reformer Flow (L1)

TUESDAYS w/ Nara
9:30am - Foundational Reformer (L1)

6:30pm - Foundational Reformer (L1)

WEDNESDAYS
5:30am - Early Rise Hybrid (L2) w/ Nara
9:30am - Foundational Mat (L1) w/ Nara

5:45pm - Mat (open levels) w/ Jasmine

THURSDAYS w/ Nara
9:30am - Foundational Reformer (L1)

5:30pm - Foundational Reformer (L1)
6:30pm - Mixed Equipment (L1)

FRIDAYS w/ Nara
5:30am - Progressive Mat & Reformer Flow (L2)
6:30am - Foundational Mat & Reformer Flow (L1)

Functional Fitness Classes w/ Naomi are on their way soon and pop up weekend classes w/ Nara! These will be announced on our socials ✨

DM for intro sessions and discover Pilates at Grey Heron Studios, we’re a fully equipped Pilates & Fitness studio with a love for mindful movement ✨

BOOK IN - https://www.greyheronstudios.co.nz/book-in/

OR REACH OUT - [email protected]

\\ WINTER WELLNESS WEDNESDAYSMindfully counting down to Spring, with 41 days left of reconnecting in the cooler months w...
22/07/2026

\\ WINTER WELLNESS WEDNESDAYS

Mindfully counting down to Spring, with 41 days left of reconnecting in the cooler months we’ve got a ‘little’ addition to the Wednesday Mat class ✨

The amazing Jasmine from Jasmine will be in studio at 5:45pm every Wednesday taking you through movement that aligns and connects mind + body.

Blanches Manuka Honey Water has been a household fav this winter, you’ll find this deliciousness waiting for you when you book your Wednesday mat session 🍯

See you soon for your Pilates fix 💕

// There are things that will forever stay with you from your teacher ‘set up for success’ in studio and daily life ✨ Sh...
13/07/2026

// There are things that will forever stay with you from your teacher ‘set up for success’ in studio and daily life ✨ Sharon Currie

13/07/2026

// Term 3

The Schedule is loaded, classes start on the 20th of July and will keep you moving till the end of winter! This season is all about finding strength and becoming resilient, shaping time for self so the mind can settle and let the body flow without the noise.

Early Rise Classes every Mon, Wed + Fri 🔥
Evening Reformer Tues with a new class - Level 1 Mixed equipment added every Thurs - Instructed by Ms Nara.

Jasmine Bamber is in the studio every weds @5:45pm with her beautiful BASI Mat flow ♥️

Naomi will be popping up on the schedule soon with purpose-full created programming just for woman ✨

Pop up weekend classes are on the way, these classes will focus on conscious movement as we head towards spring prepping the mind and body to welcome warmer days + reset for the week ahead.

See ya’ll in the studio soon!

Address

94 Zidich Road
Northland
0483

Telephone

+64211343078

Website

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