Grace & Ease

26/08/2026

Throat Chakra — Vishuddha

The Throat Chakra is the centre of communication, truth and self-expression. It supports your ability to speak authentically and express your needs, feelings and creativity. When balanced, communication flows with clarity and confidence. When imbalanced, you may struggle to speak up, feel unheard or fear expressing yourself.

Associated with: communication, truth, expression, authenticity
Colour: Blue
Location: Throat

Chakradance Throat Chakra workshops are starting tonight in Oamaru. Leeston on Saturday, Rangiora on Sunday and Ashburton on Tuesday.

Tickets available here

Events - Grace & Ease

23/07/2026

Take the shortcut 💃🕺

Dancing is truly a shortcut to happiness. 💃



Healing Hearts
Live Love Laugh

21/07/2026

✨ Open your heart to love, forgiveness and compassion with Chakradance™
Are you ready to begin letting go of the hurts in your heart so that you can open to pure love? ✨

Chakradance™ is more than movement — it’s a healing journey. Using a powerful blend of chakra-resonant music, guided visualizations, dance, Jungian psychology, and mandala art, this practice helps you unlock buried emotions, clear blocked energy, and restore balance to your mind, body, and soul.

In this 90-minute Heart Chakra workshop, you’ll:
🔥 Dance away the hurts and betrayals in your heart
🌏 Deepen your empathy and compassion for your fellow human beings (and yourself), the animal kingdom and our planet
🧘 Experience meditations and guided visualizations
🎨 Create mandala art infused with personal insights to take home

To dance the heart chakra is to move with lightness, joy and compassion, as reflected in dances from ancient Spain, Egypt and China. Many of these dances used exaggerated arm movements to gently whirl into deep states of joyful harmony. Other dances of China symbolized balance, where mimetic movements expressed the union of heaven and earth.
We draw inspiration from these dances, and move the arms to feel uplifted, light and free. Inspired by the whirling of the ancient ones, we dance a soaring journey of love, compassion and joy.

There is no right or wrong way to move — just allow your body to flow freely and release what no longer serves you. By the end, you’ll feel lighter, more connected, and deeply empowered. 💫

📍 Oamaru - 22nd July - 6pm
Leeston - 25th July - 11am
Rangiora - 26th July - 11am
Ashburton - 28th July - 7.30pm
💲 Investment: $30 (40% Discount!)
✨ Wear comfy clothes you can move in and bring a water bottle.
Let the healing ripple through you with Grace & Ease 💖
Spaces are limited — secure your spot today!

Events - Grace & Ease

07/07/2026

Only one appointment left available for 10am tomorrow (Thursday)

Morena 🩷

Grace & Ease is back this Thursday at The Crystal Lens! 💙

We're delighted to welcome Liz back to the shop this Thursday, offering her beautiful Cranial Sacral Therapy sessions.

If you've been feeling overwhelmed, carrying stress, or simply needing some time to reconnect with yourself, this is a gentle opportunity to slow down and recharge.
✨ 90-minute sessions
✨ A calm, nurturing environment
✨ By appointment

If you've been thinking about booking, now is the perfect time to secure your session.

📍 The Crystal Lens
168 Stafford Street, Timaru

07/07/2026

Kia Ora 🥰

🌿 Take a little time for yourself this Thursday... 🌿

Liz from Grace & Ease has three appointments available this Thursday, 9th July at The Crystal Lens.

✨ Available appointment times: 🕙 10:00am 🕐 1:00pm 🕝 2:30pm

CranioSacral Therapy is a gentle, hands-on therapy that encourages deep relaxation while supporting your body's natural ability to restore balance and wellbeing.

💜 90-minute sessions 💜 $100 per session

If you've been feeling overwhelmed, run down, or simply in need of some time to recharge, this could be exactly what you need.

📩 Send us a message to secure your appointment.

📍 The Crystal Lens 168 Stafford Street, Timaru