Nidhi Yoga Ōhope Beach

Nidhi Yoga Ōhope Beach Join us for weekly classes in Tantric Hatha, Yin, Power Vinyasa & more.

11/06/2026

One Year Of Nidhi 🪷

Thanks for coming along for the ride 🙏🏻🤍

The secret to deep flexibility isn’t your muscles, it’s your fascia. Ever feel tight no matter how much you stretch? Tha...
09/06/2026

The secret to deep flexibility isn’t your muscles, it’s your fascia.

Ever feel tight no matter how much you stretch? That is because traditional stretching only targets muscles. Yin Yoga goes deeper. It targets your fascia, the continuous web of connective tissue that wraps around everything inside you.

When we hold passive Yin shapes for 3 to 5 minutes, we do something amazing: We melt stiffness: Slow pressure coaxes tight tissue to finally let go.

We hydrate the joints: The long hold squeezes and floods the tissue with fresh moisture. We release stored stress: Fascia holds emotional tension, and Yin gives it a safe space to release.

Want to experience this release? Tap the link in my bio to join my next Yin class 🪷

03/06/2026

Forever a fan 🕊️

23/05/2026

Private 1:1 yoga sessions offer personalized, tailored movements to suit your exact needs—whether recovering from an injury, resetting your nervous system, or learning the basics in a comfortable environment. Group private bookings are also available for friends, corporate groups, or special events in the Bay of Plenty.

26/04/2026

I can’t believe it’s just about been a full year since we opened the doors to our sanctuary on Pōhutukawa Ave. 🕊️

From sunrise flows to finding stillness in Yin, this community has grown into something so special.

To say a huge thank you for your energy and support, I’m hosting our first Anniversary Giveaway! 🎈

The Prize: ✨
A 10-class pass to use at our studio or beach sessions!

How to Enter:
• Like this post.
• Follow
• Tag a friend you’d love to bring to a class (1 tag = 1 entry!).
• Bonus: Share this to your story and tag for an extra 5 entries!
Winner drawn on our birthday (27th May].
Open to our local BOP community
🎈🎈🎈🎈

Whether you’re a “once-a-week warrior” or a daily devotee, we have a pricing option designed for you 🙏🏻
07/04/2026

Whether you’re a “once-a-week warrior” or a daily devotee, we have a pricing option designed for you 🙏🏻

Join us for an evening of movement and connection on the grass reserve next to 152 Harbour Road Ohope, Jane from Ohope F...
20/02/2026

Join us for an evening of movement and connection on the grass reserve next to 152 Harbour Road Ohope, Jane from Ohope Fitness will run us through a 45 minute HIIT session then we will end with a 30 minute Yin Yoga session with Ali from Nidhi Yoga. Bring a yoga mat, water and a smile.

Session is $24 in total if you have a membership/concession with Jane or Ali then prices will vary make sure you register for both.

See you there!

It’s coming back… with a twist.Next week, Friday 13th Feb, our Foundations of Flow Friday 12:00 class returns — reimagin...
03/02/2026

It’s coming back… with a twist.

Next week, Friday 13th Feb, our Foundations of Flow Friday 12:00 class returns — reimagined as The Friday Reset.

Rooted in the foundations of Ta***ic Hatha yoga, this class builds strength, awareness, and alignment from the ground up through traditional Hatha postures and mindful pacing.

The twist?
We slow it down even more.

Expect a steadier, more embodied flow, with space for breath, nervous system regulation, and deep presence to guide the practice.

This is a practice that supports all levels and offers a powerful reset before the weekend begins.

Not a workout.
A homecoming.

The Friday Reset
Slow Power: A Ta***ic Hatha Journey

Koha Yoga at Ōhope 🌅To celebrate the Ōhope Beach Festival, join us for a morning koha yoga class at our usual West End s...
27/01/2026

Koha Yoga at Ōhope 🌅

To celebrate the Ōhope Beach Festival, join us for a morning koha yoga class at our usual West End spot (opposite #57 West End Road)

🗓 Sunday 1st February
⏰ 7:00am

This dynamic Ta***ic Hatha flow will leave you feeling energised, open, and grounded, the perfect way to welcome the weekend ahead.

✨ Koha based
✨ All levels welcome
✨ Bring your mat + a warm layer

I will have some mats too.

Please register via the link below 🤍

https://www.nidhiyoga.co.nz/store/p/ohope-best-beach-flow

In a world that constantly pulls us outward, the nervous system is often living in a state of alert. When we slow our br...
27/01/2026

In a world that constantly pulls us outward, the nervous system is often living in a state of alert. When we slow our breath, soften the body, and move with awareness, the nervous system receives a signal of safety.

Gentle, mindful yoga helps activate the parasympathetic nervous system, the “rest and restore” response, supporting lower stress hormones, improved digestion, deeper sleep, and a sense of inner calm.

At Nidhi Yoga, we create space to pause, breathe, and gently restore yourself back to balance.
Find the quiet. Return to self.

Address

15a Pōhutukawa Avenue
Ohope Beach
3198

Telephone

+64210480498

Website

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