Melissa Jackson NZ

Melissa Jackson NZ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melissa Jackson NZ, Health & Wellness Website, Omokoroa.

✨16+ Years Professional Experience. ✨
🌸Yoga, Somatic Healing Guide & Artist🌸
🌟Embodied Healing for Woman🌟
💗Safe, Inclusive Spaces💗
🌸Mother of 4 - Lived Wisdom🌸
✨Advocating for Neurodivergent Mothers✨
🌟YOU ARE YOUR OWN HEALER🌟

✨Evening Restorative Yoga for Women - Omokoroa - 6:30pm - 02041369961 for booking. ✨🔥Blessed Winter Solstice🔥✨Our ancest...
21/06/2026

✨Evening Restorative Yoga for Women - Omokoroa - 6:30pm - 02041369961 for booking. ✨
🔥Blessed Winter Solstice🔥
✨Our ancestors followed the rhythms of nature & the cycles of the moon, before the abundance of artificial light & capitalism demanded never ending productivity. There was a time where these longer dark nights created space for reflection & deep rest.
🔥If you struggle to carve out time for yourself then you’re invited to join a small group of women to learn the art of surrender & embodiment.
✨All equipment provided, no experience necessary, $15, warmly Melissa J ✨


✨I’m so excited to be co-hosting this special event with a friend of mine to celebrate Matariki with all proceeds going ...
19/06/2026

✨I’m so excited to be co-hosting this special event with a friend of mine to celebrate Matariki with all proceeds going to charity.

💚Join us for a nourishing 60-minute Yoga & Meditation session for all levels, blending movement, mindfulness, and Te Reo Māori spoken by Carly Hineitūrama Doughty.

✨The practice concludes with a deeply relaxing Yoga Nidra meditation, inviting you to set intentions for the year ahead, followed by light refreshments and connection.

💚Click the link for all details💚

https://events.humanitix.com/matariki-experience

🦋Throwback….💚When I look back at younger me I don’t feel a sense of longing for what was. I don’t long to be that versio...
09/06/2026

🦋Throwback….
💚When I look back at younger me I don’t feel a sense of longing for what was. I don’t long to be that version of myself no matter how lean or strong or flexible she was. That younger women went onto have two more children in her early 40s which in and of itself is quite an accomplishment!
🦋Rather I look back and remember how much fun it was to explore and play. These days I’m far more in tune with what my perimenopause body desires of me, how does she want to move? What would feel good. Back then 39yr old me was still very mentally deciding what I wanted my body to do, I was commanding not listening, until I was exhausted and had to physically stop.
💚If you want drop into your body and tune in more to what she needs then you’re invited to join me for Restorative Yoga for Women - Friday mornings, 9:15am in Omokoroa.
🦋Everything is provided, just bring your sense of surrender.
💚Text 02041369961 - Melissa for enquiries.

 🦋Restore yourself through gentle movement into stillness.💚Breathe a little more deeply into those hungry spaces within....
02/06/2026



🦋Restore yourself through gentle movement into stillness.
💚Breathe a little more deeply into those hungry spaces within.
✨Embody yourself fully if just for an hour…

💚Space available Friday 5th 9:15am - 10:15am. OMOKOROA - Text 02041369961 for booking & enquiry.

Warmly - Melissa J 💚

🌚 RESTORATIVE YOGA for women in OMOKOROA - MONDAY’S 6:30pm✨Tonight we will rejuvenate through restorative practices & co...
17/05/2026

🌚 RESTORATIVE YOGA for women in OMOKOROA - MONDAY’S 6:30pm

✨Tonight we will rejuvenate through restorative practices & conclude with a Yoga Nidra style meditation following the New Moon energy from yesterday.

🦋These are small sessions so bookings are required by TEXT to Melissa 02041369961

💚No experience required, all equipment provided.



💚May we all be well…🦋Warmly, Melissa 🦋✨Restorative Yoga for Women, Friday Mornings & Monday Evenings - Omokoroa. 💚Text M...
13/05/2026

💚May we all be well…
🦋Warmly, Melissa 🦋
✨Restorative Yoga for Women, Friday Mornings & Monday Evenings - Omokoroa.
💚Text Melissa 02041369961 for info & bookings 🦋


💚Tonight 6:30pm - 1hr - $15🦋Extend your Mother’s Day & join a lovely group of women to linger, supported with bolsters i...
10/05/2026

💚Tonight 6:30pm - 1hr - $15
🦋Extend your Mother’s Day & join a lovely group of women to linger, supported with bolsters in deeply nourishing, yet simple restorative poses. No prior experience necessary. All accessories provided.
💚Please contact me directly for interest, warmly 🌸 Melissa J
📲02041369961







🦋MOTHERING DAY LOVE & MUSING🦋*no AI was used in the creation of this post & art is by me. So excuse me for bad grammar a...
09/05/2026

🦋MOTHERING DAY LOVE & MUSING🦋*no AI was used in the creation of this post & art is by me. So excuse me for bad grammar and spelling, I’m an ND woman who scraped through school in the 80s & 90s barely making it out alive 🤣🙌🏻

💚I would change this quote to read ‘deciding to LOVE a child is momentous’ why? Well ‘mothers’ appear in many forms and not all mothers ‘birthed’ a child.

🦋So I’d like to take a moment to honour all of the women in the world who truly mother others in the purest sense of the word. Who hold space for, support, nurture & care for others. Who keep others safe, respect them as individuals & in some cases teach them how to reparent themselves. I see you, thank you our world needs you 🙏🏻

💚 To the mothers of neurodivergent children, children with high sensitivities, disabilities, anxieties and other conditions that require extreme amounts of energy to navigate and moments of deep heartache and epic joy, I see you, I am you, thank you for all you do. 🙏🏻

🦋 Teachers, social workers, foster parents, therapists, nurses, youth group leaders, and all the other roles where the mother archetype shows up - I see you, thank you - we need you 🙏🏻

💚Allot of adults walk through this world with wounded children inside. Parts of themselves that for one reason or another felt unseen or unloved. Some carrying trauma of varying degrees. When we are kind to one another, when we release judgment, hold space for friendships and support others where we can, we are in that moment mothering. I feel deeply that the world right now needs the matriarch 💚

🦋For myself, this quote I found after the birth of my eldest daughter 20 years ago, my heart does beat outside my chest - I was graced with 4 children, I’ll only graduate from the university of motherhood when I leave this earth plane! In my work outside of mothering I often feel that I’m still ‘mothering’ it’s a deep calling to want to be of service - especially for other women. It is a privilege to do any of these things. 💚🦋🥰

🦋Warmly with love, Melissa J

💚 FRIDAY Restorative Yoga from my home space in central Omokoroa. Small group sessions to unwind your body & mind.🦋Heart...
06/05/2026

💚 FRIDAY Restorative Yoga from my home space in central Omokoroa. Small group sessions to unwind your body & mind.
🦋Heart replenishment practice this week as we approach Mothers Day - with the acknowledgment that you don’t need to have physically birthed a child to be ‘mothering’ in life.
💚Text Melissa 02041369961 to secure your place or to register interest.
🦋All equipment provided all levels or beginners welcome.


🦋Yoga movements have been a part of my practice for 20 years, I don’t need to see any evidence about the benefits becaus...
03/05/2026

🦋Yoga movements have been a part of my practice for 20 years, I don’t need to see any evidence about the benefits because it’s supported me through many seasons of my life. I have lived experience. If you haven’t experienced Restorative Yoga and wonder what it could do for you then here are a few proven facts.

Text Melissa - 02041369961 if you’d like to try for yourself. Spaces available tonight - central Omokoroa 💚

Restorative Yoga — Evidence-Based Benefits for Women

• Reduces stress + cortisol levels
Activates the parasympathetic nervous system (“rest and digest”), lowering stress hormones
(Parasympathetic Nervous System activation; Streeter et al., 2012)

• Supports nervous system regulation
Improves resilience to anxiety and overwhelm by increasing vagal tone
(Vagal Tone; Brown & Gerbarg, 2005)

• Improves sleep quality
Shown to reduce insomnia and enhance deep rest, especially in peri/postmenopausal women
(Insomnia; Harvard Health, 2020



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