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To the woman who left — or is trying to — and can't understand why she still misses him:It's not weakness. It's not love...
21/09/2026

To the woman who left — or is trying to — and can't understand why she still misses him:

It's not weakness. It's not love. And it's definitely not proof you should go back.

It's a trauma bond — an invisible chain your nervous system forged to survive the cycle of cruelty and kindness. It's wiring, not character. And it doesn't dissolve just because you finally see the truth. Some women feel it years after leaving. Some feel it even after the person is gone.

I'm teaching a free live masterclass about exactly this:

The Invisible Chain — why you're still bound to the person who hurt you (even now), and how to break it for good
Wednesday 14 October, 7:30pm — live on Zoom with me

I'll show you how the chain forms, why "knowing better" was never going to be enough, and what actually cuts it — starting with your body, not your thoughts. We'll do a few minutes of the work together on the night, and everyone who registers gets my Invisible Chain workbook free.

Save your free seat here: https://www.margaritapolitis.com/invisible-chain

And if a friend's face came to mind while you read this — send it to her. Sometimes the kindest thing isn't advice. It's a door.

𝘖𝘯 𝘵𝘩𝘦 𝘥𝘢𝘺𝘴 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘪𝘮𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘺 𝘧𝘢𝘳 𝘢𝘸𝘢𝘺, 𝘳𝘦𝘢𝘥 𝘵𝘩𝘪𝘴.The woman you're trying to become — the calm one, the clear one, the...
19/07/2026

𝘖𝘯 𝘵𝘩𝘦 𝘥𝘢𝘺𝘴 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘪𝘮𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘺 𝘧𝘢𝘳 𝘢𝘸𝘢𝘺, 𝘳𝘦𝘢𝘥 𝘵𝘩𝘪𝘴.

The woman you're trying to become — the calm one, the clear one, the one who doesn't flinch when the room goes quiet — is not a different person.
She's not someone you have to build from scratch.
She's you.
You, with a nervous system that finally feels safe.
She's been underneath all of it the whole time — under the bracing, the over-functioning, the walking on eggshells. Every small step you take toward safety is closing the distance between you and her.

You're not becoming someone new. You're coming home to who you were before you learned to shrink.

Comment LOOP and I'll send you the free 2-minute quiz that shows you your first step home. 🤍

The narc abuse recovery starter pack!- the podcast episode you've relistened to four times, the journal with entries onl...
15/07/2026

The narc abuse recovery starter pack!
- the podcast episode you've relistened to four times, the journal with entries only through page 12, the ex you've Googled at 1am — then closed the tab, then reopened it.

If you know, you know. 😅
Comment 1, 2, or 3.

Know someone who needs this? Send it her way.

Healing your nervous system after narcissistic abuse happens in five stages.Safety: your body learns the threat is gone....
14/07/2026

Healing your nervous system after narcissistic abuse happens in five stages.

Safety: your body learns the threat is gone. Awareness: you feel your states instead of being run by them.

Regulation: you can return to calm and trust it.

Reconnection: you come home to yourself.

Reclamation: you build the life survival never let you have.
This is exactly what ROAR Regulate walks you through — 5 stages, 21 days, one audio at a time.

Comment REGULATE for the details. 🤍

If it feels like you're back at zero — you're not. You're not starting over.You're starting again as someone who finally...
12/07/2026

If it feels like you're back at zero — you're not. You're not starting over.
You're starting again as someone who finally knows the difference between love and control, between calm and numbness, between a bad day and a warning sign. That knowledge is everything. You don't have to learn it twice.

Send this to someone beginning again. 🤍

Healing isn't bubble baths and affirmations. It's three stages your nervous system actually moves through. Recognition: ...
09/07/2026

Healing isn't bubble baths and affirmations. It's three stages your nervous system actually moves through. Recognition: the fog lifts and you stop blaming yourself. Reconnection: you come back into your body and safety stops feeling foreign. Reclamation: you rebuild your boundaries, your identity, a life that's yours. This is the ROAR method. Comment LOOP for the quiz that shows you where you are. 🤍

A client said something recently that I haven't stopped thinking about.She'd had help before — therapy, coaching, the us...
06/07/2026

A client said something recently that I haven't stopped thinking about.
She'd had help before — therapy, coaching, the usual tools. Breathe through it. Journal it. Reframe it. It helped a little, for a while. But it never reached the thing underneath.

𝘏𝘦𝘳𝘦'𝘴 𝘸𝘩𝘢𝘵 𝘴𝘩𝘦 𝘴𝘢𝘪𝘥 𝘸𝘢𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘢𝘣𝘰𝘶𝘵 𝘰𝘶𝘳 𝘸𝘰𝘳𝘬:
"The profound difference is the nervous-system regulation, not just providing coping mechanisms."

That's the whole thing. Coping mechanisms manage the symptoms. Nervous-system regulation changes the conditions — so your body stops sounding the alarm in the first place.

You don't need more tools to white-knuckle through the day. You need your nervous system to feel safe enough that it stops needing them.

If that's the work you've been missing, comment LOOP and I'll send you the free 2-minute quiz that shows you where to start. 🤍

03/07/2026

You’ve left. You blocked the number. So why does your body still flinch when your phone lights up?

Because the threat is gone - but your nervous system hasn’t got the message yet. And no amount of positive thinking reaches it, because it was never in your thoughts. It’s held in the body

That’s the whole reason I built ROAR regulate. Comment REGULATE and I’ll send you where to begin 💙

We get this wrong. Regulation isn't being calm all the time — that's just another kind of bracing. A regulated nervous s...
03/07/2026

We get this wrong. Regulation isn't being calm all the time — that's just another kind of bracing. A regulated nervous system can feel anger, grief, fear, and still know it's safe. It's not the absence of feeling. It's the capacity to feel without being swept away. That's the goal.
Save this for the days calm feels out of reach. 🤍

30/06/2026

My father learned before he could even walk that he was unlovable. And his last years, # home in Greece, his body finally found safety - and he softened. He said I love you. It’s never too late. The most closed heart can still open

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